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Frozen Chicken Breast in Air Fryer

09/09/2019 by The Typical Mom 19 Comments

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Tender frozen chicken breast in air fryer is so easy to make! Great hack if you forget to defrost your chicken but dinner is just minutes away. 

frozen chicken in air fryer

Want to make air fryer chicken breast with no breading but forgot to defrost it?? We’ll show you how to make tender frozen chicken breast in air fryer so dinner isn’t ruined! (affiliate links present)

We shared how to cook frozen chicken in the Instant Pot but now it’s time to use our other favorite appliance!

If you love air fryer recipes too, here are some resources to start with:

  • THIS is my Favorite Air Fryer!
  • You can find more Air fryer recipes here, we have Ninja Foodi recipes as well; bookmark them both!
    • Grab the best air fryer cookbook here.
  • Here’s a printable air fryer cook times chart here for your fridge.
    • It has temp. and times for making the best frozen foods for air fryer too.

Then join our Facebook page where you can share and find more ideas you’ll love. We have a Foodi social media group as well.

cosori review

I am far from perfect. I have 3 girls, am homeschooling 2 of them, work full time (here), and sometimes forget to prep dinner. I always have a bag of frozen chicken in the freezer so that is usually my go to.

Yes I have made Crockpot frozen chicken before and that is great for shredded chicken tacos. BUT you have to remember to take that out and put it in the pot in the morning.

I am not always totally together in the morning to do this especially if we have a busy day of work and horseback riding ahead of us. 😉 SO I’m here to share my air fryer hack with you here today.

Frozen Chicken Breast in Air Fryer 2

Yes this is a healthy air fryer recipe, so if you’re following a keto or low fat diet this will be great.

We didn’t use any bread crumbs this time to keep the calories down, and if they’re rock hard nothing is going to stick anyway.

  • If you’re looking for something more like air fry chicken with a coating follow this recipe, or the one for homemade breaded chicken tenders.

BUT this basic chicken in the air fryer recipe is great for everyone, even my 11 year old loves it. 

  • We’re using medium to large chicken breasts found in a bag in your local grocery store freezer.

Timing is set for the size and thickness you see here, it may vary slightly depending on the size of your chicken pieces.

air fryer chicken breast no breading

Let’s start with putting 2 into your air fryer basket. Then you’ll want to sprinkle with seasonings like garlic powder and anything else you’d normally use.

Frozen chicken breast in air fryer

  1. Bag of frozen chicken breasts – 2 at a time fit comfortably
  2. Salt and pepper
  3. Garlic powder
  4. Parsley

This is what we sprinkled on before we began to cook the chicken. Add any other dry seasonings you’d like as well.

air fryer frozen chicken

Air Fryer Frozen Chicken Breast

Steps to follow:

I like to preheat the air fryer but I will admit I don’t always remember to. If you forget don’t worry, the cooking time won’t change a lot.

Ideally I do because it creates more of a deep frying crisp on the outsides of my food.

  • Now place your frozen chicken into your basket
  • Add your seasonings
  • Close your basket and set to 360 degrees for 15 minutes
    • if your meat is on the smaller side I would set for 12 minutes and check
    • always ensure internal temperature of chicken is 165 degrees to be safe

Allow to rest for 5 minutes before slicing to maintain juiciness and enjoy!

Frozen Chicken Breast in Air Fryer

If you’re wondering how to cook other frozen foods, follow and print out our air fryer cooking times chart. That’s how we knew how long to cook our frozen Ninja Foodi sausages and more.

Looking for other Ninja Foodi recipes (or any other air fryer brand you own)

  • Try our air fryer stuffed chicken breast tonight!
  • Meatballs in an air fryer are easy and another keto low carb meal

What goes well with chicken?

  • Air fryer broccoli is a great side dish
  • As well as our air fryer cauliflower
  • Or these fluffy air fryer baked potatoes

If you haven’t tried our air fryer wings recipe yet, it gets RAVING reviews with it’s dry rub and crispy skin.

Air Fryer Wings Recipe

Can you cook frozen meat in an air fryer?

  • Yes!! 
  • You can even cook frozen chicken wings in an air fryer too
  • It comes out tender and juicy too if you follow the instructions below.
  • Next will be frozen chicken wings which we’ve done in an Instant Pot, but will attempt in our air fryer this week and share.
  • Here are more air fryer chicken breast recipes.

If your kids are a bit pickier, then throw in some air fryer frozen chicken nuggets for them and enjoy a meal together y’all!

Our air fryer chicken kabobs and air fryer whole chicken recipe are wonderful too.

Ninja Foodi Frozen Chicken Breast

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***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. 😉

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5 from 3 votes

Frozen Chicken Breast in Air Fryer

Tender frozen chicken breast in air fryer is so easy to make! Great hack if you forget to defrost your chicken but dinner is just minutes away.
Course Entree, Main Course
Cuisine American
Keyword air fryer, chicken, chicken breasts, frozen, keto, low carb, ninja foodi, no breading
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 260kcal
Author The Typical Mom

Ingredients

  • 2 large chicken breasts frozen, boneless skinless is what was used
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp parsley flakes

Instructions

  • Put frozen chicken breasts in your air fryer basket. Sprinkle ingredients on top evenly between the two of them.
  • Close and cook at 360 degrees for 15 minutes. Remove and check to ensure they are done (some are thicker than others so may need additional time). Allow to sit for 5 minutes to maintain juices before slicing them.

Video

Nutrition Facts
Frozen Chicken Breast in Air Fryer
Amount Per Serving (3 oz)
Calories 260 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 844mg37%
Potassium 836mg24%
Carbohydrates 1g0%
Sugar 1g1%
Protein 48g96%
Vitamin A 68IU1%
Vitamin C 3mg4%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Air Fryer Recipes, Ninja Foodi Recipes Tagged With: ninja foodi

Reader Interactions

Comments

  1. Katie says

    03/16/2021 at 12:23 pm

    This is such a great tip to know, especially when you just want an easy meal!

    Reply
    • The Typical Mom says

      03/16/2021 at 3:46 pm

      Yay!

      Reply
  2. Jill Baird says

    03/16/2021 at 12:10 pm

    Ok, why haven’t I thought of doing this before!?! Thanks for all your air fryer recipes! This one is another winner!

    Reply
  3. Vanessa says

    11/19/2020 at 6:30 am

    Are you cooking this on air fry or on roast setting?

    Reply
    • The Typical Mom says

      11/19/2020 at 11:24 am

      In an air fryer basket or in Foodi using air crisp

      Reply
  4. Lorraine says

    08/27/2020 at 11:41 am

    I have frozen chicken cutlets. Does anyone have a recipe I could use. I just got the pressure cooker air fryer. Never used it before. Does anyone have any advice

    Reply
  5. Patricia Kay says

    08/18/2020 at 12:49 pm

    I cook for myself most of the time so I’m wondering if there are any changes to the frozen chicken breast recipe that I would need to make if I only cook one breast at a time. I’ve tried reheating cooked breasts in the microwave before and they come out tough.

    Reply
    • The Typical Mom says

      08/18/2020 at 2:25 pm

      Shouldn’t vary too much whether you make 1 or 3

      Reply
  6. wilhelmina says

    07/15/2020 at 12:51 pm

    This makes dinner so much easier! I like to make a big batch so that I have it on hand during the week!

    Reply
  7. Jenn says

    07/15/2020 at 12:49 pm

    You’re the queen of all things air fryer! Thanks for the easy instructions on how to cook frozen chicken breasts in the IP!

    Reply
  8. Lexie says

    06/19/2020 at 5:21 pm

    My 2 chix breast were definitely still frozen after 15 min at 360 in my ninja foodi…. 🙁

    Reply
    • The Typical Mom says

      06/20/2020 at 4:10 pm

      If they are very thick I’d suggest slicing them in half so they cook more evenly. I always recommend medium size breasts

      Reply
  9. Lauren says

    06/16/2020 at 10:10 am

    I’m having a hard time believing 3 oz of plain chicken breast is 270 calories. Is that right?

    Reply
    • The Typical Mom says

      06/16/2020 at 7:29 pm

      I don’t calculate it, the recipe card does so I don’t know how accurate it is.

      Reply
    • June Sprague says

      07/25/2020 at 4:43 pm

      If you look at the package of skin free, bone free 4 oz chicken breasts, you will find that they only have 55 mg sodium, and the calories are 110 for each 4 oz breast. I have kidney disease, so I hae to watch the values on all meat

      Reply
  10. Lorissa says

    01/10/2020 at 7:57 am

    What model air fryer do you use and have success with? I’ve heard varying critique. Thanks.

    Reply
    • Constance says

      06/10/2020 at 10:42 am

      I have a 360 Emeril Lagasse oven style I going put up a knots like you Dominga pizza and bake 15 minutes

      Reply
  11. Mary Duke says

    01/09/2020 at 6:03 am

    Thank you for sharing this recipe. I am a newbie to Air Frying. I do a couple simple things from time to time. Mostly I cook for myself so I purchased a rather small Air Frying for 2. I was just at Barnes & Noble to purchase cook books for Keto and Air Frying. I added your receipt to the Note page of my book.
    Have a blessed day. Ms Mary (retired PreK K bilingual teacher)

    Reply
  12. Vickie Spradlin says

    10/04/2019 at 9:30 am

    I printed off your pressure cooker frozen chicken wings. Instead of bbq sauce could I use a bottled wing sauce?

    Thank you
    Vickie

    Reply

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