Free Instant Pot cooking times printable so you know exactly how long meat, vegetables and dry beans take to cook perfectly in your pressure cooker.
Yes I am one of many people who are now believers in the Instant Pot! Making my life so much easier, and helps us eat together more often and healthier too! I am working on creating new pressure cooker recipes as we speak but another thing I needed was a free printable Instant Pot cooking times sheet for meat to keep handy when I was going to cook something new, I created one for you to use here too! I hope it helps you as well and you too become believers. 😉 Once you take a peek at these give a few of our easy Instant Pot recipes a try! (originally published 1/17)
If you don’t have an Instant Pot you can buy one here…you won’t be disappointed (and I will help you along the way creating easy recipes for you to try).
I used the conversions given on the Instant Pot website directly so everything would be as accurate as possible, I just really needed a printable version to keep in my drawer and not have to find my phone to look things up constantly.
I am all about free printables and we offer a lot of them here on The Typical Mom blog.
If you are still unsure whether this fancy pressure cooker is right for you I will say it takes a bit of adjusting to get the hang of it but after a few easy recipes it will click and you’ll realize why everyone says they love it!
I wrote this post on how to use an Instant Pot to help you in the beginning too. I wish I had something like this when I took mine out of the box to just tell me the basic information regarding what to do with the steam valve, tips, and simple recipes to start with.
Of course you can make just about anything in it and it is significantly quicker than in a crockpot or in the oven which is why we love it but sometimes you just want something basic to cook like chicken legs or ribs, so this Instant Pot printable comes in handy for that.
Even after a year of using mine and creating new recipes I still refer back to these basic times when creating something new like my Instant Pot teriyaki ribs recipe. I hadn’t done ribs yet and this gave me a general time they should take and it was right on the money at 25 minutes for fall off the bone pork ribs!
All times on sheet are pressure high and approximate of course depending on the thickness of your piece of meat but a very helpful guide going forward and have helped me create many recipes now that I know about how long each meat takes to cook in my pressure cooker.
If you’re looking for how to cook frozen chicken in your Instant Pot as well as ground beef I have that too.
Here are a few other Instant Pot cook times printables, get the one for meat below as well.
- For Instant Pot vegetable cook times here is the printable
- For Instant Pot cooking times for beans look here for the printable
These cooking times work for either your 6 or 8 qt. pot, we have the first 6 qt. that came out so it may look a bit different here than yours if it is newer but it works the same (and I say the basic version works just great vs. the more expensive version in my opinion).
Of course tastes will vary so timing will differ depending on how tender you like your meat or if you add a lot vs. a little bit but for the most part this free printable Instant Pot cooking time sheet will help you gage how long each meat will take.
Looking for more Instant Pot recipes?
- Instant Pot shredded chicken recipe that was hugely popular on The Typical Mom Facebook page
- Instant Pot pork shoulder is great for sliders
- Instant Pot shredded chicken – just 3 ingredients!
Instant Pot Cooking Times Printable (all times are for pressure high setting)
** You can print this Instant pot cooking times printable you see here yourself too.
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Add it to your home organization binder if you have one or you can see how we made one ourselves and it’s been really handy, great place to keep it so it doesn’t get lost.
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Looking for ways to use my instant pot.
Misplaced the book that came with it. I am making a ham tomorrow evening. 8/17/18.
When doubling the amount of ribs to cook in the Instant pot, do I need to double the amount of liquids, too?
You usually don’t have to double it, maybe just a bit more. I have the 6 qt and it will only fit one rack.
I also have the 6 qt and have cooked two racks at one time. I kept the same amount of ingredients and time. They came out the same as if I put one rack in there. I love making ribs in it. I’ve never been able to cook ribs before so we always had take out. These beat take out in every way imaginable.
Are these times all based on low or high pressure? TY
How use full is this without know the per pound or size? Is the cooking time the same for a 6lb roast as a 2lb? What is the measurement you used to calculate the cooking time?
Any ideas on deer meat? Trying to make brunswick stew with chicken and venison.
Hello!!! I just got an instant pot for Christmas. I’ve made beef stew and it took 15 mins, and a mexican dish with pork stew meat, and it took 15 mins. We love it , the meat is so tender!! Can’t wait to make more recipies!!!! Yum!!
I have a fairly new pressure cooker, but mine has a metal “wheel” that fits on the top. When you
decide to cook something in the cooker, you need to know the total amount of pressure you need.
10 lbs / 15 lbs….etc. I cannot find that information here anywhere. Can you help me please?
Thank you
Ok, if the weight is not as much of a concern as the size, what size of the above cooking times list is recommended. Thanks.
How do you know what setting to pick for each meat or dish or veggies? I just bought an Instant Pot and that part is very confusing to me…
What des it mean hi or low and how do you know?
Instant Pot has a setting when on pressure cooker, it says on machine either low or high. If it is on low when you push manual, pressure, then press pressure again and it will change to high.
My Instant pot is a 6qt, but does not have a pressure option. Just low, normal and more. None of these light up when I use manual mode. How do I know if it’s on low or high pressure? Manual does not say anything about pressure.
I would imagine your low nomrmal more function serves as the level and more would mean high pressure. Guessing since I don’t know what it looks like.
Never heard the term instant pot. Is that like a pressure cooker or slow cooker?
Yes there are 7 functions, 1 of them is a pressure cooker, and 1 is a slow cooker…others as well.
Are these times for meat that is frozen or thawed?
Thawed. Link to source in post.
So if the meat is frozen can u still use the instant pot?
I was wondering the same-is there times for frozen?
Frozen is slightly different, I share cooking frozen chicken here. https://temeculablogs.com/frozen-chicken-in-the-instant-pot/
I don’t have the Instant Pot, instead I have the Power Pressure Cooker XL, would the times be the same as these?
I don’t have one of those so not sure.
Yes, they are the same thing..just called different names.
You say in your chart that a pork butt roast takes 45-50 minutes. What is the weight, because we cooked one the other night and it took a good two hours.
We just got our Instant Pot, so we are wanting to learn. Thanks, Lauren Rugh
Good question ~ would LOVE to know the answer!!!
Hi, what I’ve read was the “weight” is not so much of a concern as the “thickness” of the meat. I see that to mean if I have two roasts, one (roughly) 5″x5″x5″ weighing the same as a 6.5″x3.5″x5.5″ roast, the former will take longer to cook.
Yes