Skip to Content

How Long to Bake Pumpkin Seeds

How long to bake pumpkin seeds in the oven or air fryer pumpkin seeds is here! Don’t throw out those tasty crunchy snacks, here’s how you roast them until they are crispy.

homemade pumpkin seeds

How long to bake pumpkin seeds is answered. Roasted homemade and crispy, these are the best sncks ever!! If you’ve been throwing these out when carving a pumpkin please don’t! You’re missing the best part and I bet your kiddos will love this snack too. (originally published 10/20, affiliate links present)

How to Cook Pumpkin Seeds

We will start with the basics of how to clean your veggies out and what to do step by step from there.

First you’re going to need to cut the top, or bottom, off and scoop out all the yuck. It is handy to have a large strainer in your sink ready to throw all the gunk in there and separate it from what you want.

How Long to Bake Pumpkin Seeds

What is the benefit of eating pumpkin seeds?

Well besides the fact that they are a tasty snack with lots of fiber (if consuming it with the shell) it has B vitamins, magnesium, iron and protein too.

What is the best time to eat pumpkin seeds?

Actually, if you weren’t aware, they’re a great source of tryptophan which can help promote a sleepy state. SO, eating them before bed is a good idea, but any time of day is great if you ask us.

Should pumpkin seeds be soaked before roasting?

Yes. Soaking and/or boiling them gets rid them of enzymes in order to make them easier to digest.

Why are my roasted pumpkin seeds chewy?

Let them rest first! If you eat them right out of the oven when they’re still hot or warm they will likely have a softer chewier texture.

Wait until they’re cool and try again. You’ll be more pleased with them.

boiling pumpkin seeds

Is it okay to soak pumpkin seeds overnight?

You can in some warm water with some salt. Just make sure they’re submerged with about 1 tbsp salt. Then the next day, drain, pour on to a bunch of paper towels and allow to dry for the day if you can.

  • To be honest I don’t usually take this much time.
  • I like boiling them as opposed to just soaking because it gets all the strands and gunk off easily.
  • Seeds get as clean as possible as you see below.
  • Then I just pour on a wad of paper towels and press out as much water as possible.
  • If I have a few hours I will leave them on the baking sheet to dry out in the kitchen a bit longer.

The longer to allow them to dry before baking the crispier they will become.

toasted pumpkin seeds

Of course you don’t want to waste the vegetable itself though. Set that aside and decide whether you want to pressure cook, bake or air fry pumpkin to enjoy that too. Now let’s talk about how long to bake pumpkin seeds in the oven.

How to Roast Pumpkin Seeds

Time needed: 25 minutes.

Homemade pumpkin seeds

  1. Rinse the seeds

    Clean pumpkin seeds from your pumpkin. Remove gunk and discard orange mess. Use hands to separate and scoop the seeds into a bowl.

  2. Boil

    Put pot of salted water in pot on stovetop and wait until it is at a rolling boil. Add seeds and allow to boil for 4 minutes. Use a slotted spoon to remove and put on a few paper towels.

  3. Dry the seeds

    Press as much water off seeds as possible with towels. Lay on new dry towels and let them sit to dry as long as possible, or as long as you have time for.

    Line a baking sheet with parchment paper or non stick spray.

  4. Toss

    Preheat oven to 400 degrees. Toss the seeds with melted butter (or olive oil) and toss. Add 1/2 tsp seasoned salt and mix. Spread the seeds in a single layer on a non stick prepared baking sheet and sprinkle with remaining 1/4 tsp of salt.

  5. Bake

    Put into oven for 15 minutes, then use spatula to move around so they can crisp and brown on both sides.

    Continue cooking for 5-10 minutes or until they’re as crispy and golden brown as you’d like. Allow to cool completely and then snack!

About 3 cups of seeds fit on my cookie sheet at a time without overlapping. This is important because if they’re on top of one another they won’t get really crispy.

How Long to Bake Pumpkin Seeds in oven

Roasted Pumpkin Seeds

Things you will need to make these are simple. I use the simplest of seasonings but I have other ideas below you could try too. Mix it up and make a few batches with different flavors to see which you love best.

  • Cleaned seeds
  • Strainer to separate seeds from gunk
  • Water and salt for boiling
  • Paper towels for drying
  • Melted butter or olive oil (I personally prefer butter)
  • Baking sheet for cooking
  • Seasonings of your choice

Pumpkin Seed Seasonings

For more oomph you can add just about anything you’d like. I make it easy on myself and just use Lawry’s salt, but you could use:

  1. Curry powder
  2. Olive oil and salt instead of butter
  3. Garlic salt
  4. Truffle salt is great
  5. Old Bay
How Long to Bake Pumpkin Seeds

It’s super easy to do and in about 30 minutes baking and cooling time you can have a healthy snack for everyone to enjoy.

  • To take it a step further we wondered about how air fryer pumpkin seeds would turn out. They were great too!
  • I actually think they turned out crispier than in the oven. If you have a hot air machine I’d try it out.
air fryer pumpkin seeds

Want to see a few of my favorite things that I am totally obsessed with or visit my Etsy shop?? Take a peek and see how many you might already have…twinsies!

Looking for more easy family recipes and tips? LIKE The Typical Mom Facebook page?

Then sign up for my free newsletter, and follow me on Pinterest! 😉

***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. 😉

the typical mom

So… how long to bake pumpkin seeds is technically about 20 minutes for the oven.

Below we share detailed step by step directions. You can print it out too if you’d like to keep it in your recipe book but feel free to come back a few times this year and next because we love “seeing you” of course.

Let us know if you use something else different this season to spice them up. If you loved how they turned out we might too and we’d love to try your creation as well. Happy holidays with your family, we will y’all the best! 😉

How Long to Bake Pumpkin Seeds

How Long to Bake Pumpkin Seeds in the oven on a baking sheet so they are crispy and crunchy ready to to become a healthy snack.
Course Snack
Cuisine American
Keyword baked, homemade, oven, pumpkin seeds, roasted, salted, toasted
Prep Time 15 minutes
Cook Time 20 minutes
Servings 6
Calories 85kcal
Author The Typical Mom

Ingredients

  • 1 c pumpkin seeds out of pumpkin, cleaned off
  • 1.5 tbsp butter melted, or olive oil
  • 3/4 tsp seasoned salt

Instructions

  • Clean pumpkin seeds. Put pot of salted water in pot on stovetop and wait until it is at a rolling boil.
  • Add seeds and allow to boil for 4 minutes until they float. Use a slotted spoon to remove and put on a few paper towels.
  • Fold towel and absorb excess water on seeds until they are dry. Put on new dry paper towels and leave to sit and dry as long as you can, or have time for.
  • Preheat oven to 400 degrees F. Put seeds in a bowl with melted butter and toss. Add 1/2 tsp seasoned salt and mix.
  • Pour coated seeds on a non stick baking sheet and sprinkle with remaining 1/4 tsp of salt.
  • Put into oven for 15 minutes, then use spatula to move around so they can crisp and brown on both sides.
  • Continue cooking for 5-10 minutes or until they're as crispy and browned as you'd like.
  • Allow to cool and then snack!

Video

Nutrition Facts
How Long to Bake Pumpkin Seeds
Amount Per Serving (1 oz)
Calories 85 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 317mg14%
Potassium 86mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 89IU2%
Vitamin C 1mg1%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

MaleSensePro

Saturday 3rd of October 2020

These sound it taste good, Thanks for sharing I think something I can't resist not trying...

This site uses Akismet to reduce spam. Learn how your comment data is processed.