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Easy Air Fryer Acorn Squash

Air fryer acorn squash is a healthy delicious side dish or snack that comes out tender and flavorful in no time at all.

air fried acorn squash

You’ve gotta’ try air fryer acorn squash this week! With a bit of seasoning and olive oil on the outside you too may never cook it any other way ever again after this. Just one more quick air fryer recipe you’ll love. (affiliate links present)

Acorn Squash in Air Fryer

We first started with zucchini + yellow squash and shared those instructions in our air fryer vegetables recipe. That is a go to!

Then spaghetti squash in air fryer was next and came out amazing too. A great low carb way to enjoy “pasta” for sure. This baby was the next experiment and came out better than I would ever have imagined.

If you love air fryer recipes too, here are some resources to start with:

cosori review

What does acorn squash taste like?

If you tried our air fryer butternut squash recipe it does taste kinda’ similar. The biggest difference would be what you add to it. I mean garlic salt is great, or some just opt for salt and pepper. Add heat with some chili powder.

Do you eat the skin of acorn squash?

You can! That is not my preference but many think it is the best part. If you’re like me you can easily peel it off once the flesh inside is nice and tender.

Do you peel acorn squash before cooking?

No, it’s a lot easier to cook it first and then let it slide right off. If not you’ll lose a lot of the inside trying to cut it off with a knife. For our air fryer pumpkin slices I do slice them off at the beginning though. SO it is really up to you.

acorn squash

Acorn Squash Air Fryer

I always like to make things super easy and prep it with very little effort. SO…just cut the acorn squash in to 1″ slices after it’s rinsed and dried. I mean you should preheat for 5 minutes at designated temp. for an even cook.

There is another way you could do it though. If you wanted to make it more like a bowl to scoop out the inners or add things inside and brown on the top once tender, you could slice squash in half lengthwise.

There are several best ways to cook squash really. Instant Pot was the first before we owned this machine. Under pressure really gets it done fast and keeps it nice and moist.

how to cook acorn squash

This way though will give you just a bit of crisp on the outer rims which is nice and seals in the seasonings well in the process. They are pretty darn pretty this way too though don’t you think?

I mean served up like this they almost look like little flowers on your plate, which is fun for kids. Will probably entice your non vegetable loving children to try it, and maybe learn to love them!

air fryer squash

I have a printable recipe card at the bottom of this post but here is a quick step by step you can read real quick too. If you use other seasonings let me know so we can try that mixture next time.

Time needed: 11 minutes.

Air Fryer Acorn Squash

  1. Prepare

    Preheat air fryer to 350 F. Slice the acorn squash into disks, about 1″ thick. Remove any of the seeds and discard.

    Place into air fryer basket without overlapping and brush liberally with olive oil on top. Sprinkle with salt and pepper or any seasonings you prefer.

  2. Cook

    Air fry for 10-12 minutes at 350 F. or as long as it takes to get as fork tender as you’d like. (time will vary depending on how thick they are, thinner pieces may take closer to 8 min.

    Garnish with diced parsley.

Some people like it sweet and instead spread butter brown sugar and cinnamon on the squash halves or slices. Either way it’s delish. And there you have it my friends!! Looks pretty darn delicious don’t you think?!!

Air Fryer Acorn Squash

How do you store cooked acorn squash?

Allow it to cool completely and then wrap it tightly with plastic wrap so it doesn’t dry out in the fridge. It will last a few days before needing to be reheated and eaten. You can throw it back into your Cosori to warm.

With preheating time it takes about 15 minutes total to make this roasted acorn squash, depending on thickness. Now jump to the recipe below and try it yourself. Let us know what you added to yours if it was something different.

Best Acorn Squash Recipe

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Air Fryer Acorn Squash

Air fryer acorn squash is a healthy delicious side dish or snack that comes out tender and flavorful in no time at all.
Course Appetizer, Side Dish
Cuisine American
Keyword acorn squash, air fryer, squash
Prep Time 10 minutes
Cook Time 11 minutes
Servings 6
Calories 35kcal
Author The Typical Mom

Ingredients

Instructions

  • Slice the acorn squash into disks. Remove any of the seeds.
  • Place into air fryer without overlapping and brush olive oil on top, or use spray. Sprinkle salt and pepper on top.
  • Air fry for 10-12 minutes at 350 F. or as long as it takes to get as fork tender as you'd like.
  • Garnish with diced parsley.

Video

Nutrition Facts
Air Fryer Acorn Squash
Amount Per Serving (2 oz)
Calories 35 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 3mg0%
Potassium 253mg7%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 320IU6%
Vitamin C 9mg11%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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