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Cooking Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash is a healthy way to make vegetable pasta or just serve as a delicious side dish. Tender and flavorful every time.

Air Fryer Spaghetti Squash

If you haven’t tried air fryer spaghetti squash yet you’re missing out! It is one of the best air fryer recipes we have on our site. Healthy, cheap and delicious with every bite. (affiliate links present)

We first made Ninja Foodi spaghetti squash pizza and that was amazing. I will share a picture of that below. If you don’t have a Ninja Foodi though I wanted to share how to make it in another brand.

This is a how to cook spaghetti squash fast AND with a bit of yummy crisp on the edges too. The best of both worlds I tell you and only takes like 5 minutes to prep this baby. That is my kinda’ dish (but you knew that already).

If you love air fryer recipes too, here are some resources to start with:

cosori review

Typically you can fit one cut in half lengthwise at once. That is typically enough for 2 people depending on whether it is an easy side dish or a main meal.

I mean you can stuff these babies with all sorts of things. You can make a low carb version of cheesy spaghetti this way. Instead of noodles you use a fork to scrape the stringy pieces out and it tastes amazingly similar.

How do you cook spaghetti squash seriously?

There are several ways but this is best if you ask us. We’ve done it in a Instant Pot and oven but making it in our Cosori air fryer topped the list.

Spaghetti Squash

Spaghetti Squash in Air Fryer

As for the seasonings you could add what you like, and love on it normally. The only thing that is necessary is the olive oil spray. You will need to spray that generously on the cut end in order to maintain it’s moisture.

If not that side will dry out and won’t be as tender as you’d like it to be. Salt and pepper is a given but garlic salt is a nice addition. Sprinkle shredded parmesan on near the end and it can really become a vegetarian dinner.

Can you eat the entire spaghetti squash?

You don’t want to eat the skin. I mean that side is like a pumpkin and you wouldn’t eat that part either. Cooked correctly you can scrape quite a bit out of the inside and it’s quite tasty.

spaghetti squash in air fryer

There is a printable recipe with ingredient amounts listed at the bottom of this post. Here is a quick step by step though:

Time needed: 25 minutes.

Air Fryer Spaghetti Squash

  1. Prepare

    Cut the squash in half lengthwise. Use a spoon to remove the seeds only inside the center of each half.

    Preheat air fryer to 350 F for 5 minutes, then put both halves inside with air fryer basket with open cut sides facing up.

    Sprinkle with salt and pepper if desired, and any other seasonings you may desire. Spray liberally with olive oil spray on edges and inside the center so it’s nice and moist.

  2. Cook

    Close basket and air fry for 25-30 minutes or until the insides are nice and fork tender.

    2 minutes before done you rotate 360 degrees and sprinkle with garlic salt and parmesan cheese. Allow to melt. Use a fork to scrape out middle “noodles” and enjoy.

And there you have it friends!

squash in air fryer

What do I serve with spaghetti squash?

If you want to make it into a hearty meal, think of the inside like noodles. What would you add to those, there are many things but here are a few suggestions:

We did this the other night. I put out a bunch of our favorite pizza toppings on the island. Cooked this, scraped the noodles so they were right on the top and everyone added what they wanted. Put it back in just for 2 minutes to melt the cheese and enjoyed!!

  1. We added things like spaghetti sauce, pepperoni, mushrooms and mozzarella cheese (melt) to make it into spaghetti squash pizza.
Ninja Foodi Spaghetti Squash Pizza Pasta

You could keep this vegetarian without any meat at all really, or create a meat lovers “bowl” for yourself.

  1. You can just toss your squash pasta with sauce and some cooked ground beef too to add some protein.
  2. Melt cheeses of all kinds on top with some butter underneath.

Want something out of the box delish? Scrape the squash out and toss it with some pad thai peanut sauce.

squash in air fryer

Air Fryer Squash

Summer squash could be cooked similarly except it would probably take less time. With those the skins are more tender. I would set for 20 minutes instead and check. Still season with salt and pepper after spraying with oil.

Our air fryer sweet potato cubes and air fryer butternut squash are amazing. If you haven’t tried air fryer acorn squash it is another great variety too.

All of them are great gluten free dishes you’ll love. If you want to just slice zucchini and yellow squash, try our air fryer vegetables recipe here.

vegetables in air fryer

We make both of these A LOT. I mean they are always at the store and really inexpensive. You can amp them up with spices or leave them simple and plain. Any way you cut it they are fresh and fantastic additions to your air fryer dinner.

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Ninja Foodi Squash

Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash is a healthy way to make vegetable pasta or just serve as a delicious side dish. Tender and flavorful every time.
Course Side Dish
Cuisine American
Keyword air fryer, ninja foodi, spaghetti squash
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 105kcal
Author The Typical Mom

Ingredients

Instructions

  • Slice squash in half lengthwise. Use a spoon to remove the seeds only inside the center of each half.
  • Preheat air fryer to 350 F for 5 minutes, then put both halves inside with open side facing up. Sprinkle with salt and pepper if desired. Spray with olive oil spray on top and inside center so it's nice and moist.
  • Close basket and cook for 25-30 minutes or until it is fork tender. 2 minutes before done you can sprinkle with garlic salt and parmesan cheese and allow to melt.
  • Use a fork to scrape out middle "noodles" and enjoy.

Video

Nutrition Facts
Air Fryer Spaghetti Squash
Amount Per Serving (2 oz)
Calories 105 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 449mg20%
Potassium 282mg8%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 354IU7%
Vitamin C 5mg6%
Calcium 100mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




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