Air Fryer Spaghetti Squash
Ninja Foodi Air Fryer Spaghetti Squash is a healthy way to make vegetable pasta or just serve as a delicious side dish. Tender and flavorful every time.
Servings: 4
Equipment
- 1 air fryer
Ingredients
- 1 spaghetti squash cut in half with seeds removed
- 1/2 tsp garlic salt
- 1/4 c parmesan cheese grated, optional
- olive oil spray
Instructions
- Slice squash in half lengthwise. Use a spoon to remove the seeds only inside the center of each half.
- Preheat air fryer to 350 F for 5 minutes, then put both halves inside with open side facing up. Sprinkle with salt and pepper if desired. Spray with olive oil spray on top and inside center so it's nice and moist.
- Close basket and cook for 25-30 minutes or until it is fork tender. 2 minutes before done you can sprinkle with garlic salt and parmesan cheese and allow to melt.
- Use a fork to scrape out middle "noodles" and enjoy.
Video
Nutrition
Serving: 2oz | Calories: 105kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 449mg | Potassium: 282mg | Fiber: 4g | Sugar: 7g | Vitamin A: 354IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg