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How to Cook Salmon Toaster Oven

If you don’t want to heat up your whole house, you should try our small batch salmon toaster oven recipe here. Baked Salmon With Dry Rub or seasonings of your choice turns out perfect in about 15 minutes using your favorite countertop appliance.

Salmon Toaster Oven

Cooking salmon is a heart healthy dinner choice that often graces the tables of families and gourmet chefs alike. While conventional methods, grilling or pan searing is great, there’s a great way to bake it in your countertop toaster oven too. (affiliate links present)

Salmon in Toaster Oven

Let’s talk about the step by step process of preparing this, tips for baking in a toaster oven and how to change it up with our salmon dry rub and other seasonings along the way.

  1. Toaster oven baked dishes are faster to make than using traditional ovens, making them a more energy efficient option. This is particularly advantageous when you’re cooking a smaller portion like a fish fillet.
  2. Modern oness are equipped with convection fans that circulate hot air, ensuring even cooking and consistent results. This is especially crucial when cooking delicate fish like salmon.
  3. These small ovens excel at retaining moisture, preventing your foods from drying out during the cooking process.

If you have limited kitchen space, these babies can be a valuable addition, as it can perform many cooking tasks without taking up much room.

Salmon in Toaster Oven

Toaster Oven Fish

Just like when making Crockpot Salmon, start with fresh fillets with vibrant color, firm texture, and a clean, ocean-like aroma. Avoid fish that smells overly fishy or has any off-putting odors.

  1. Both wild-caught and responsibly farmed salmon can be excellent choices. Wild salmon often has a more robust flavor, while farmed salmon can be milder and more readily available.
  2. The choice between skin-on and skinless is a matter of personal preference. Skin on fillets can be crispier when roasted, while skinless fillets are more straightforward to prepare.
  3. Pieces about the same size in a whole piece would take the same time, about. Smaller like How Long to Cook Scallops would be less.

Slicing fresh citrus fruits like lemons or oranges and placing them on top adds both flavor and moisture. The slices also create an attractive presentation. Before cooking, pat the salmon fillets dry with paper towels. This helps achieve a crispy exterior.

If you start with frozen salmon, allow it to thaw in the refrigerator for several hours or overnight. This ensures even cooking. These fillets pair beautifully with a wide range of flavors. Popular seasonings and marinades include lemon juice, garlic, herbs (such as dill, thyme, or rosemary), olive oil, teriyaki sauce, and honey.

Toaster Oven Fish

How to Cook Salmon in Toaster Oven

This is going to take about 30 minutes from start to finish. Cooking fish is delicate as you don’t want it to get dried out. 15 minutes typically is max for thick broiled salmon or other fish fillets in a toaster oven.

  1. Set your toaster oven to around 375° F for most preparations. Preheating ensures it will start cooking at the right temperature. You can Bake Salmon at 400 too if you want more of a top crisp.
  2. Place your seasoned fillets on a baking dish lined with parchment paper or aluminum foil lining the toaster metal sheet you slide in, skin side down. This prevents sticking and makes cleanup easier.
  3. Brush with olive oil and sprinkle with seasonings like salt, pepper and/or garlic powder. Same as you would for conventional oven Baked Salmon at 350.
  4. Fillets are typically roasted for about 12-15 minutes per inch of thickness. Keep a close eye to avoid overcooking.
  5. To ensure fish is perfectly cooked, use a fork to gently flake the flesh. If it flakes easily and is opaque throughout, it’s ready.
    • Alternatively, use a meat thermometer, and when the internal temperature reaches 145 degrees F to be done.

Make Garlic Bread in Toaster Oven while it is resting and enjoy together for a meal.

How to Cook Salmon in Toaster Oven

Toaster Oven Salmon Recipes

If you do have leftovers I will many times make our Salmon Quiche. You can use precooked or raw if you buy a large piece and only want to make half of it at a time.

  1. Almond Crusted Salmon – Drizzle olive oil over your pieces and roll in crushed nuts. You can also sprinkle on or integrate garlic, fresh dill, salt, and pepper into the mix. Roast until it flakes easily with a fork.
  2. Maple Glazed Salmon – Combine maple syrup, soy sauce, Dijon mustard, and a pinch of cayenne pepper for a sweet and savory glaze. Brush it onto your salmon before roasting.
  3. Baked Teriyaki Salmon in Foil adds flavor and will keep it super moist wrapped inside if you don’t care about a bit of outside crisp.
  4. Pesto Salmon – Spread a layer of basil pesto over the salmon fillets, and then sprinkle with breadcrumbs mixed with grated Parmesan cheese. Roast until the topping is golden and crispy.
  5. Cedar Plank Salmon – Soak a cedar plank in water for an hour, place it in the toaster oven, and then lay your seasoned salmon fillets on top. The plank imparts a smoky flavor reminiscent of grilling.

You can use silicone muffin cups too to make our Salmon Sushi Cups some night which are really fun.

baked Sushi Cups

Cooking Fish Toaster Oven

Cooking salmon in a toaster oven is a revelation that combines convenience and healthy eating. With the right cuts, proper preparation, and a few tips and tricks, you can savor delicious, moist, and perfectly cooked salmon in the comfort of your own kitchen.

  • Start with the freshest pieces you can find. Look for fillets with firm texture and vibrant color.
  • Filets are best when slightly translucent in the center. Overcooking can lead to dry, less flavorful fish.
  • Salmon pairs well with a wide range of flavors, so don’t be afraid to get creative with your marinades and seasonings.
  • This fish is versatile and goes well with a variety of sides, including steamed vegetables, rice, or a fresh salad.

Whether you’re preparing a quick weeknight dinner or a special meal to impress guests, your toaster oven can be your secret weapon in creating memorable salmon dishes. So, dive in, explore the flavors, and elevate your culinary skills with toaster oven cooked fish.

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the typical mom
Salmon Toaster Oven
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5 from 1 vote

Salmon Toaster Oven

Course Entree
Cuisine American
Keyword fish, salmon, toaster oven
Prep Time 10 minutes
Cook Time 14 minutes
Servings 2
Calories 138kcal
Author The Typical Mom




  • Preheat toaster oven to 375 degrees F for 5 minutes.
  • Blot outside of fillet with paper towels to dry. Brush on olive oil and sprinkle with seasonings of choice. Wrap toaster oven try with non stick aluminum foil and lay fillet on top with skin side down.
  • Slide into toaster oven on bottom rack and bake for 12-15 minutes or until thickest part reaches 145 degrees F, flaky with a fork.
  • Remove, allow to rest for 5 minutes and serve.


Nutrition Facts
Salmon Toaster Oven
Amount Per Serving (2 oz)
Calories 138 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 47mg16%
Sodium 37mg2%
Potassium 417mg12%
Protein 17g34%
Vitamin A 34IU1%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
5 from 1 vote (1 rating without comment)
Recipe Rating

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