Best Instant Pot Keto Recipes

37+ Instant Pot Keto recipes to enjoy when you’re on the keto diet and looking for low carb dinner ideas! You won’t feel like you’re missing out with these! Works with Ninja Foodi and Crockpot Express machines. Feel free to print this keto food list for free to help you on your journey too.

Here are a bunch of the best Instant Pot Keto recipes that everyone will love in your house!  Those who are living the keto-lifestyle are seeing great results in their weight loss journeys. Finding keto friendly meals can be challenging at the beginning, so here are some tasty keto Instant Pot recipes to make it an easier journey to weight loss! (affiliate links present)

Pressure Cooker Keto Recipes for Weight Loss

These high protein recipes taste delicious with creamy sauces and tons of flavor so you’ll miss out on nothing! You don’t have to use them to lose weight though. Maybe you are focusing on more protein for health reasons or need more gluten-free options, we have lots that are quick to make.

Combining the love of Instant Pot dinners with the dishes that are keto-friendly are two things that anyone can do. Meal planning is made super simple with these choices! Try one, try ’em all, but make certain that you plan ahead and make a few for your upcoming meals. Packed full of flavor and taste, everyone in your family will love eating these keto recipes.

Lazy Ketogenic Instant Pot Recipes

Hearty Pressure Cooker Egg Bites – Quick, simple and delicious you’ll love the ease of these egg bites.

• Instant Pot whole chicken – Just the protein you need. Skip the potatoes used as trivets and use a regular one.
  • Pressure cooker beer can chicken – You’re not consuming the beer, just using for flavor so you’ll be good using it.
    • here’s a guide to keto alcohol
• Seriously amazing Instant Pot Chicken Thighs – Tender and juicy, you’ll love cooking your chicken thighs in the Instant Pot.

You can even cook an Instant Pot frozen roast to perfection! Tender and delicious in under 2 hours you can have dinner ready even if you forgot to defrost your meat.

How to Make Keto Instant Pot Recipes

Most of these are going to focus on meat right? For chicken beef or pork you will need a bit of liquid in the pot to get it started. Under high pressure it will steam quickly to break down any connective tissues which means it will become fork tender. You likely will not be able to slice it, instead it will just fall apart which is ideal for most.

Typically 3/4 of a cup is adequate. If you read the users manual it may want to scare you into a minimum of 1 cup but that isn’t really true. Reason being is the meat will release juices which will add to the steaming liquids. If you want to make gravy with the drippings, you should use broth for your intro liquids and whisk in cornstarch later on to make that.

• Add a bit more spice with Instant Pot Jalapeno Popper Soup – Think of this dish like a jalapeno popper turned to soup. Delicious!
• Have you tried Instant Pot Chicken Adobo – This Adobo recipe will leave you wanting more…and more..and more!
• OH Mushrooms with this Instant Pot Keto Chicken & Mushroom – The flavors of chicken and mushroom meld perfectly together 
• Instant Pot brussel sprouts – Amazing side dish or main dish

What are some low carb recipes you can make in a pressure cooker?

Let’s move on to some poultry for a minute here. Something with a lot of flavor and as much heat as you want to add is this Instant Pot Jamaican Chicken Curry. Curry is one of those flavors that really elevate this dish to the next level!

• Weight Watchers Zero Point Soup – You had me at zero points. This Weight Watchers Soup may be just what you need for these long, cold winter months. And with zero points, how can you say no?!
• Easy Instant Pot Chicken Stew – Everyone loves a hearty bowl of stew, but instead of beef, you’ll be making this delicious dish with chicken!
• Yummy Instant Pot Egg Roll in a Bowl – A deconstructed egg roll? Yes, please!
• Cheesy Instant Pot cauliflower – Like cauliflower macaroni and cheese for those following the keto diet.

Ninja Foodi Keto Recipes

We’ve got more Instant Pot low carb dishes for you here too! Many are gluten free too or can be slightly altered to become so. Now if you have a Foodi you can make these all with the pressure cook button and lid that is not attached. You can also make any of our air fryer recipes too though with the lid that is attached as well.

Many of these can be made with a little tweak using that function that will give the outside of your food crisp. You will have to make the sauce(s) on the side with that of course but if you want a multitude of other choices this pot can come in really handy.

• Healthy Instant Pot Beef & Broccoli  – Classic and delicious, this recipe is certain to please!
• Chicken sliders – Shredded chicken spicy mini sandwiches are a perfect football appetizer or snack atop cauliflower rice.
• Low Carb Instant Pot Ratatouille – Give your culinary skills a test with this delicious recipe. (Don’t worry, the Instant Pot does all the hard work!)
• Keto Low Carb Chili with dry beans– Finding a low carb chili no longer has to be a struggle! This recipe has you and your keto needs covered!
• Creamy Instant Pot Swedish meatballs – One of our favorite meals that is keto friendly.

Here are some more easy pressure cooker keto recipes to try below too! Here’s a few more keto chicken Instant Pot recipes as well as a few using beef.

How do you make fast keto recipes?

Use this pot!! You can make all the same dishes you would on the stovetop but in a fraction of the time for sure. Whether you are short on time or just don’t have a lot of patience you should use these meals into your meal plans. Rotating your proteins keeps it a bit more interesting and tasty. That way you don’t feel like you’re consuming the same thing all the time and get a bit frustrated.

• Low Carb Buffalo Chicken Soup Pressure Cooker – Trust me on this one…this soup is addictive and delicious. Sugar free and pure comfort food.
• Instant Pot Butter Beef – Butter and beef are two words that are like music to my ears! Give this low carb and keto recipe a try and you’ll agree!
• Have you tried Instant Pot Leg of Lamb – Many people steer away from cooking up lamb because they worry it’s hard, but with this Instant Pot recipe, you’ll find quite the opposite.
• Healthy pressure cooker cauliflower Soup – You’ll love the taste and flavor of this cauliflower soup!
• Yummy Low Carb Instant Pot Chicken Chili – Chicken Chili is unique, but delicious! 

Favorite Go-To Quick Keto Recipes

While all of these recipes can be made in the Instant Pot, don’t forget that they are all keto-friendly as well! It’s like a double victory when it comes to cooking up and creating dinner for yourself and your family! Thickening any sauces can be done with almond flour vs. cornstarch or all purpose.

• Instant Pot Italian Chicken & Veggies – Talk about healthy eating! The combination of chicken and veggies makes for a really quick and easy family dinner.
  • Good for lots of things, Instant Pot Bone Broth – Bone broth is such a great recipe to have on hand.
  • Great for helping to kick those colds to the curb, you’ll want to try this and make a batch or two to help fight those germs.
• Loaded Mashed Cauliflower Casserole – Did you know that many people eat cooked cauliflower as a substitute to mashed potatoes? The flavor and texture and quite similar and delicious!
• Pressure Cooker French Onion Soup – Classic French onion soup just can’t be beaten. It’s a flavor that is simple and complex at the same time and will leave you wanting more. (just skip the bread on the top and you’re set). Easy 30 minute meal!

What are some quick and easy keto diet recipes for busy individuals?

• Instant Pot Beef Stew – This beef stew is beyond good. Perfect for cold weather and a hearty meal!
• For breakfast some Instant Pot Homemade Cottage Cheese – Who knew that the Instant Pot could be used to make your very own cottage cheese?! That’s the beauty of using the Instant Pot…being able to have it help create recipes that you never thought possible.
• Instant Pot Crack Chicken – A little bit of this and that, and you’ve got a delicious meal ready in no time at all.
• Coconut Low Carb Porridge – The flavor of coconut is amazing is this porridge recipe!
• Classic Instant Pot Turkey Meatloaf – Making meatloaf in the Instant Pot couldn’t be more simple than with this delicious recipe.
• Instant Pot Lamb Shoulder – Another great lamb recipe that you have to try!
• Here’s how to make Instant Pot frozen chicken thighs too.

If you’re looking for other types of low carb lunches we have a few you can throw together fast here as well as some slow cooker meals to choose from. Enter your email address below to sign up for our free newsletter and get more recipes like this into your inbox weekly.