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Free Printable Keto Food List

Printable Keto food list of approved snacks and grocery items you should focus on if you’re following this low carb diet. Helpful guide that’s free to print.

keto food list

Ok so my husband is gingerly starting the Keto diet plan and focusing on low carb foods. When you begin it is definitely a learning curve. Having a keto food list on hand when I head to the store is very handy so here’s a free printable one complete with the most common categories and foods that are better than others to choose on this low carb diet.

Printable Keto Food List

Are you trying the ketogenic diet too? Note this printable list isn’t a completely comprehensive list of keto foods, refer to the book above for everything. It is just a basic list of better choices to grab to help you shop (and fit all on one page).

I may be old fashioned but I like putting pen to paper or have something to refer to. Recently my daughter has been grocery shopping for me too so she can take a copy with her and know what was an ok item and one that isn’t great.

pressure cooker keto recipes 2

Printable Keto Food List PDF

I will admit that he isn’t strict strict yet as far as cutting out all the foods on the no no list, but choosing certain foods over others and understanding the philosophy behind it all takes some time.

  • Free resources do help….that’s why we created this and a list of low carb pressure cookers below too in order to help.
  • You can print this Keto shopping list for free here and keep in handy in your purse or wallet so when you’re at the store (especially in the beginning) you’ll know the best ketogenic diet foods and which ones are a no no.
  • Here are a bunch of yummy low carb lunches to enjoy too.

What food can you eat on keto?

If you have a pressure cooker and are in need of a list of easy Instant Pot Keto recipes we have that to help! Also a list of low carb air fryer recipes will come in handy.

  • It’s complete with dinner ideas and ketogenic snacks too which are a must!

Would you find a printable Keto food list helpful??

I hope you do and that this has helped.

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foods to eat on a ketogenic diet

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Sunday 17th of September 2023

Almonds, almond flour, eggs, and tofu are big and common staples. Especially eggs. Those should be on the list

Jefferson Dandy

Thursday 11th of February 2021

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Monday 28th of January 2019

I'm wondering why you don't include romaine or leaf lettuce? I've never seen other places exclude them and in fact they stress the additional vitamins in these over iceberg.

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