37+ Instant Pot Keto recipes to enjoy when you’re on the keto diet and looking for low carb dinner ideas! You won’t feel like you’re missing out with these!
Those who are living the keto-lifestyle are seeing great results in their weight loss journeys. Finding keto friendly meals can be challenging at the beginning, so here are some tasty keto Instant Pot recipes to make it an easier journey to weight loss!
Pressure Cooker Recipes for Weight Loss
These high protein recipes taste delicious with creamy sauces and tons of flavor so you’ll miss out on nothing! You don’t have to use them to lose weight though. First feel free to print this keto food list and get to cooking!
Combining the love of Instant Pot dinners recipes with the dishes that are keto-friendly are two things that anyone can do. Meal planning is made super simple with these choices! Try one, try ’em all, but make certain that you plan ahead and make a few for your upcoming meals.
Hearty Pressure Cooker Egg Bites – Quick, simple and delicious you’ll love the ease of these egg bites. Instant Pot whole chicken – Just the protein you need. Skip the potatoes used as trivets and use a regular one.
Pressure cooker beer can chicken – You’re not consuming the beer, just using for flavor so you’ll be good using it. Here’s a guide to keto alcohol
Seriously amazing Instant Pot Chicken Thighs – Tender and juicy, you’ll love cooking your chicken thighs in the Instant Pot. You can even cook an Instant Pot frozen roast to perfection! Tender and delicious in under 2 hours you can have dinner ready even if you forgot to defrost your meat.
Instant Pot Keto Recipe
Equipment
Ingredients
- 2 tbsp olive oil
- 2.5-3 lbs. chuck roast
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/4 tsp garlic powder
- 1 3/4 c beef broth
- 1.5 tbsp worcestershire sauce
- 3 potatoes, peeled, cubed
- 1 onion, sliced
- 2 carrots, peeled cut into chunks
Instructions
- Set pot to saute and add oil. Rub seasonings on roast on all sides. When hot sear roast on all sides until browned, then turn pot off.
- Add broth, Worcestershire sauce and sliced onions into pot. Seal lid and steam valve and set to high pressure for 30 minutes. Do a quick release, open lid and add vegetables.
- Add carrots and potatoes. Seal lid and steam valve again and cook on high pressure for 15 minutes with quick release at the end.
- If you want to make gravy thicker at the end, remove meat and vegetables. Set pot to saute. In a bowl whisk together some of your broth with 1.5 tbsp cornstarch until smooth. When pot contents bubble, pour this in and stir allowing it to thicken in a few minutes. Serve together immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Keto Recipes
Add a bit more spice with Instant Pot Jalapeno Popper Soup – Think of this dish like a jalapeno popper turned to soup. Delicious! Have you tried Adobo Pork Recipe – This Adobo recipe will leave you wanting more…and more..and more!
OH Mushrooms with this Instant Pot Keto Chicken & Mushroom – The flavors of chicken and mushroom meld perfectly together Instant Pot brussel sprouts – Amazing side dish or main dish
Low carb recipes in a pressure cooker
Let’s move on to some poultry for a minute here. Something with a lot of flavor and as much heat as you want to add is this Instant Pot Jamaican Chicken Curry. Curry is one of those flavors that really elevate this dish to the next level!
Weight Watchers Zero Point Soup – You had me at zero points. This Weight Watchers Soup may be just what you need for these long, cold winter months. And with zero points, how can you say no?! Easy Instant Pot Chicken Stew – Everyone loves a hearty bowl of stew, but instead of beef, you’ll be making this delicious dish with chicken!
Yummy Egg Roll in a Bowl – A deconstructed egg roll? Yes, please! Cheesy Instant Pot cauliflower – Like cauliflower macaroni and cheese for those following the keto diet.
Ninja Foodi Keto Recipes
Now if you have a Foodi you can make these all with the pressure cook button and lid that is not attached. You can also make any of our air fryer recipes too though with the lid that is attached as well.
Healthy Instant Pot Beef & Broccoli – Classic and delicious, this recipe is certain to please! Chicken sliders can be made gluten free with 2 ingredients only. Shredded chicken spicy mini sandwiches are a perfect football appetizer or snack atop cauliflower rice.
Low Carb Instant Pot Ratatouille – Give your culinary skills a test with this delicious recipe. (Don’t worry, the Instant Pot does all the hard work!) Keto Low Carb pressure cooker chili with dry beans– Finding a low carb chili no longer has to be a struggle! This recipe has you and your keto needs covered! Creamy Instant Pot Swedish meatballs – One of our favorite meals that is keto friendly.
How do you make keto recipes fast?
Low Carb Buffalo Chicken Soup Pressure Cooker – Trust me on this one…this soup is addictive and delicious. Sugar free and pure comfort food. Instant Pot Butter Beef – Butter and beef are two words that are like music to my ears! Give this low carb and keto recipe a try and you’ll agree!
Have you tried Instant Pot Leg of Lamb – Many people steer away from cooking up lamb because they worry it’s hard, but with this Instant Pot recipe, you’ll find quite the opposite. Healthy pressure cooker cauliflower Soup – You’ll love the taste and flavor of this cauliflower soup! Yummy Low Carb Instant Pot Chicken Chili – Chicken Chili is unique, but delicious!
Quick Recipes
While all of these recipes can be made in the Instant Pot, don’t forget that they are all keto-friendly as well! It’s like a double victory when it comes to cooking up and creating dinner for yourself and your family! Thickening any sauces can be done with almond flour vs. cornstarch or all purpose.
Instant Pot Italian Chicken & Veggies – Talk about healthy eating! The combination of chicken and veggies makes for a really quick and easy family dinner. Good for lots of things, Instant Pot Bone Broth – Bone broth is such a great recipe to have on hand.
Great for helping to kick those colds to the curb, you’ll want to try this and make a batch or two to help fight those germs. Pressure Cooker French Onion Soup – Classic French onion soup just can’t be beaten. It’s a flavor that is simple and complex at the same time and will leave you wanting more. (just skip the bread on the top and you’re set). Easy 30 minute meal!
Instant Pot Beef Stew – This beef stew is beyond good. Perfect for cold weather and a hearty meal! For breakfast some Instant Pot Homemade Cottage Cheese – Who knew that the Instant Pot could be used to make your very own cottage cheese?! That’s the beauty of using the Instant Pot…being able to have it help create recipes that you never thought possible.
Instant Pot Crack Chicken – A little bit of this and that, and you’ve got a delicious meal ready in no time at all. Classic Instant Pot Turkey Meatloaf – Making meatloaf in the Instant Pot couldn’t be more simple than with this delicious recipe.
Instant Pot Lamb Shoulder – Another great lamb recipe that you have to try! Here’s how to make Instant Pot frozen chicken thighs too.
If you’re looking for other types of low carb lunches we have a few you can throw together fast here as well as some slow cooker meals to choose from. Enter your email address below to sign up for our free newsletter and get more recipes like this into your inbox weekly.
That cheesy instant pot cauliflower recipe so extravagant:) I’m afraid I will not find the ingredients for this recipe, Justine!
Yum
I want to try some of the recipes mentioned, but cannot find them!!
Click on blue links above with name of recipe and you’ll go to the recipe.