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Best Instant Pot Keto Recipes

37+ Instant Pot Keto recipes to enjoy when you’re on the keto diet and looking for low carb dinner ideas! You won’t feel like you’re missing out with these! Works with Ninja Foodi and Crockpot Express machines. Feel free to print this keto food list for free to help you on your journey too.

pressure cooker keto recipes 2

Here are a bunch of the best Instant Pot Keto recipes that everyone will love in your house!  Those who are living the keto-lifestyle are seeing great results in their weight loss journeys. Finding keto friendly meals can be challenging at the beginning, so here are some tasty keto Instant Pot recipes to make it an easier journey to weight loss!

Keto InstaPot Recipes

These keto friendly recipes taste delicious with creamy sauces and tons of flavor so you’ll miss out on nothing! Combining the love of Instant Pot dinners with the dishes that are keto-friendly are two things that anyone can do. Meal planning is made super simple with these pressure cooker Keto recipes!

Try one, try ’em all, but make certain that you plan ahead and make a few for your upcoming meals. Packed full of flavor and taste, everyone in your family will love eating these keto recipes.

If you are new to pressure cooking we have a lot of easy one pot meal recipes for you here. To begin with let’s start with a few basic tips:

For reference, this is the pressure cooker I have (a 6 quart) and use for all recipe creations.

star wars instant pot
keto shopping list

Lazy Keto Instant Pot Recipes

Hearty Pressure Cooker Egg Bites – Quick, simple and delicious you’ll love the ease of these egg bites.

You can even cook an Instant Pot frozen roast to perfection! Tender and delicious in under 2 hours you can have dinner ready even if you forgot to defrost your meat.

Frozen Roast in Instant Pot

Keto Instant Pot Recipes for Weight Loss

Add a bit more spice with Instant Pot Jalapeno Popper Soup – Think of this dish like a jalapeno popper turned to soup. Delicious!

Instant Pot Keto Recipes 2

Low Carb Recipes

Instant Pot Jamaican Chicken Curry – Curry is one of those flavors that really elevate this dish to the next level!

  • Weight Watchers Zero Point Soup – You had me at zero points. This Weight Watchers Soup may be just what you need for these long, cold winter months. And with zero points, how can you say no?!
  • Easy Instant Pot Chicken Stew – Everyone loves a hearty bowl of stew, but instead of beef, you’ll be making this delicious dish with chicken!
  • Yummy Instant Pot Egg Roll in a Bowl – A deconstructed egg roll? Yes, please!
  • Cheesy Instant Pot cauliflower – Like cauliflower macaroni and cheese for those following the keto diet.
instant pot chicken chili

Low Carb Instant Pot Recipes

We’ve got more Instant Pot low carb dishes for you here too! Many are gluten free too or can be slightly altered to become so.

Here are some more easy pressure cooker keto recipes to try below too! Here’s a few more keto chicken Instant Pot recipes as well as a few using beef.

ninja foodi Keto Recipes

Rotating your proteins keeps it a bit more interesting and tasty. That way you don’t feel like you’re consuming the same thing all the time and get a bit frustrated.

  • Low Carb Buffalo Chicken Soup – Trust me on this one…this soup is addictive and delicious. Sugar free and pure comfort food.
  • Instant Pot Butter Beef – Butter and beef are two words that are like music to my ears! Give this low carb and keto recipe a try and you’ll agree!
  • Have you tried Instant Pot Leg of Lamb – Many people steer away from cooking up lamb because they worry it’s hard, but with this Instant Pot recipe, you’ll find quite the opposite.
  • Healthy Cauliflower Soup – You’ll love the taste and flavor of this cauliflower soup!
  • Yummy Low Carb Instant Pot Chicken Chili – Chicken Chili is unique, but delicious! 
Instant Pot Keto Recipes

Pressure Cooker Keto Recipes

  • Instant Pot Italian Chicken & Veggies – Talk about healthy eating! The combination of chicken and veggies makes for a really quick and easy family dinner.
    • Good for lots of things, Instant Pot Bone Broth – Bone broth is such a great recipe to have on hand.
    • Great for helping to kick those colds to the curb, you’ll want to try this and make a batch or two to help fight those germs.
  • Loaded Mashed Cauliflower Casserole – Did you know that many people eat cooked cauliflower as a substitute to mashed potatoes? The flavor and texture and quite similar and delicious!
  • Pressure Cooker French Onion Soup – Classic French onion soup just can’t be beaten. It’s a flavor that is simple and complex at the same time and will leave you wanting more. (just skip the bread on the top and you’re set). Easy 30 minute meal!

While all of these recipes can be made in the Instant Pot, don’t forget that they are all keto-friendly as well! It’s like a double victory when it comes to cooking up and creating dinner for yourself and your family! Thickening any sauces can be done with almond flour vs. cornstarch or all purpose.

Instant Pot Chicken Thighs Bone In

Low Carb Instant Pot Recipes

  • Instant Pot Beef Stew – This beef stew is beyond good. Perfect for cold weather and a hearty meal!
  • For breakfast some Instant Pot Homemade Cottage Cheese – Who knew that the Instant Pot could be used to make your very own cottage cheese?! That’s the beauty of using the Instant Pot…being able to have it help create recipes that you never thought possible.
  • Instant Pot Crack Chicken – A little bit of this and that, and you’ve got a delicious meal ready in no time at all.
Cheesy Instant Pot Cauliflower 2

More mushrooms with this Instant Pot Portabella Mushroom Pizza – Forget carry-out, you’ll love this Instant Pot pizza recipe that is certain to be a treat for your taste buds and tummy!

If you’re looking for other types of low carb lunches we have a few you can throw together fast here as well as some slow cooker meals to choose from.

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Bella Hardy @

Monday 15th of July 2019

That cheesy instant pot cauliflower recipe so extravagant:) I'm afraid I will not find the ingredients for this recipe, Justine!


Tuesday 29th of January 2019



Sunday 27th of January 2019

I want to try some of the recipes mentioned, but cannot find them!!


Sunday 27th of January 2019

Click on blue links above with name of recipe and you’ll go to the recipe.

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