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Shredded roast beef with carrots and parsley on a plate, perfectly cooked using an instant pot. A fork is nestled in the beef, ready to enjoy this keto-friendly delight.
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Instant Pot Keto Recipe

Easy Instant Pot Keto recipes for weight loss. Lazy low carb dinner ideas for Ninja foodi! You won't feel like you're missing out with these!
Prep Time15 minutes
Cook Time45 minutes
Course: Entree
Cuisine: American
Keyword: instant pot, keto, low carb, ninja foodi, pressure cooker, roast
Servings: 6
Author: Justine

Equipment

Ingredients

  • 2 tbsp olive oil
  • 2.5-3 lbs. chuck roast
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp garlic powder
  • 1 3/4 c beef broth
  • 1.5 tbsp worcestershire sauce
  • 3 potatoes peeled, cubed
  • 1 onion sliced
  • 2 carrots peeled cut into chunks

Instructions

  • Set pot to saute and add oil. Rub seasonings on roast on all sides. When hot sear roast on all sides until browned, then turn pot off.
  • Add broth, Worcestershire sauce and sliced onions into pot. Seal lid and steam valve and set to high pressure for 30 minutes. Do a quick release, open lid and add vegetables.
  • Add carrots and potatoes. Seal lid and steam valve again and cook on high pressure for 15 minutes with quick release at the end.
  • If you want to make gravy thicker at the end, remove meat and vegetables. Set pot to saute. In a bowl whisk together some of your broth with 1.5 tbsp cornstarch until smooth. When pot contents bubble, pour this in and stir allowing it to thicken in a few minutes. Serve together immediately.

Nutrition

Serving: 2oz | Calories: 406kcal | Carbohydrates: 5g | Protein: 37g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 581mg | Potassium: 793mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3425IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 4mg