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Crustless Air Fryer Quiche Frittata

How to make an air fryer quiche or frittata is here! This light omelette style dish is protein packed, keto and low carb dinner approved too.

Frittata with veggies

We call this an air fryer quiche! You could say it’s a frittata or omelette too but whatever you say it is an amazing breakfast. Packed with eggs, cheese and vegetables it’s a low card air fryer recipe everyone loves. (affiliate links present)

Air Fryer Frittata

Can you tell I just couldn’t decide what to call this thing?? It’s kinda’ a cross between all three but I will just move on to the good stuff…..

If you love crustless broccoli quiche or spinach but want to make a smaller version this is a great idea for you. Using a small ceramic dish or pan it is the perfect breakfast or brunch for the two of you.

If you love easy air fryer recipes too, here are some resources to start with:

cosori review

Ninja Foodi Quiche

You see, we have chickens. Like a lot of them. SO that means we have A LOT of eggs. Yep, eggs for breakfast, lunch and dinner around here. I am not complaining. It is one less thing to buy from there store.

I also know they are free range organic babies, every single one. If you don’t live in the boonies like we do, just buy some at the store along with your add ins and we can get going. 😉

This is what was added this go around. I mean there is great variations to this breakfast quiche according to your taste buds. Make vegetarian or a meat lovers version with bacon and/or leftover ham too.

Frittata ingredients

Air Fryer Omelette

Here are a few questions you might have before you get started on this baby:

Can I cook egg in air fryer?

Yes! We have done it all. Hard boiled eggs in air fryer works, along with air fryer breakfast, and now this quiche recipe we have here.

Can you heat quiche in an air fryer?

Frozen quiche that is precooked can in fact be heated in your Ninja Foodi or Cosori. Preheat for 5 minutes at 350 F, then cook for 15-20 minutes until warmed through to the center.

Use a large bowl to whip up your egg mixture. This will make one 4″ that will serve 1-2 people. You could make more and just rotate them in one at a time.

omelette ingredients

Air Fryer Frittata

I have made this killer spinach quiche for years. You could in fact use refrigerated pie crust with this filling too.

Ingredients and items needed:

  • 4″ pan – you’ll want one like this or oven safe ceramic dish so you can lift it out
  • you’ll want non stick cooking spray too to make things easier
  • Eggs
  • Milk or heavy cream
  • Shredded cheese(s)
  • Diced bell peppers and onions work great
  • Precooked finely diced meat is optional
  • Seasonings such as salt and pepper

You could add green onions to your breakfast frittata too. Remember to preheat the air fryer for 5 minutes before putting your prepared pan into your air fryer basket.

air fryer quiche

Including prep and preheating time keep in mind that this may take up to 25 minutes to complete.

Quiche in Air Fryer

Time needed: 8 minutes

Air Fryer Quiche

  1. Prepare

    Preheat air fryer to 325 F. for 5 minutes.

    In a bowl whisk eggs, then add all other ingredient, stir to combine. Spray 4″ cake pan with cooking spray. so it lifts out easily Then pour egg mixture inside.

  2. Cook

    Put into air fryer basket for 8-10 minutes total cook time.
    Remove, allow to cool in pan for at least 3 minutes before removing it.

Can you cook a ready made quiche in air fryer?

You can. If you wanted to buy a frozen version at the store you would just follow the oven directions on the back but use this instead. I would cover the crust edges with foil so they don’t get too browned. Remove a few minutes near the end so they can crisp up just a bit for you.

Here is what it looks like when it is done and ready to be enjoyed!

air fryer fritatta

What cheeses can be used in quiche?

There are several options but the best we like are:

  • Swiss is the most common
  • Gruyere is an option as well

What goes with quiche?

Salad is often times served along side a slice. Some like a bowl of tomato soup, and I like a slice of bread or rolls for sure. Just make your sides quick and easy I say.

frittata air fryer

I have made an Instant Pot omelette before but honestly, this turns out better. I love the crunchy browned top when this is done. The texture is just the best.

If you have a Foodi you can opt to try our Ninja Foodi breakfast as well. It is similar but you don’t need a springform pan to make it which is nice.

Other favorites next to this one are our air fryer egg bites and air fryer breakfast stuffed peppers. You can load those up or make them super simple too. Poached eggs are a close third.

egg bites recipes

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the typical mom
Frittata with veggies
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5 from 4 votes

Air Fryer Quiche

How to make an air fryer quiche or frittata is here! This light omelette style dish is protein packed, keto and low carb dinner approved too.
Course Breakfast
Cuisine American, French
Keyword air fryer, frittata, ninja foodi, omelette
Prep Time 10 minutes
Cook Time 8 minutes
Servings 4
Calories 93kcal
Author The Typical Mom




  • Preheat air fryer to 325 F. for 10 minutes.
  • In a bowl whisk eggs, then add all other ingredients and stir together.
  • Spray 4" oven safe ceramic dish with non stick spray. Then pour egg mixture inside.
  • Put into air fryer basket for 8-10 minutes total or until middle is no longer wet. Let sit for a few minutes when it is removed to solidify and eat right out of the dish.


Nutrition Facts
Air Fryer Quiche
Amount Per Serving (2 oz)
Calories 93 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 131mg44%
Sodium 246mg11%
Potassium 158mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 587IU12%
Vitamin C 12mg15%
Calcium 87mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating

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Saturday 16th of December 2023

So simple and a great base to add many different veggies and herbs! Love it!


Sunday 21st of November 2021

How do you turn the quiche over while it is still in its container. Want to make this but can’t get my head around turning over the quiche in its cooking container. Please help. I love quiche and would like to cook it in my air fryer as it is my oven. Please let me know how you manage it thank you.

Jennifer Parker

Thursday 22nd of February 2024

@Upnorthmom, or use a sheet or 2 of rice paper as a crust.


Saturday 16th of December 2023

@Ailsa, quiche is usually in a crust and doesn't require turning over. This is a crustless version. Enjoy the simplicity.

Domenica McCoy

Tuesday 28th of December 2021

@Ailsa, exactly...ya cannot...stir will recrisp and the time isnt long enough for that thick 3 more minutes for mine

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