How long to cook baked cabbage steaks at 350 is here. A buttery, cheap but perfect side dish you’ve been waiting for! Simple ingredients, keto and low carb you can make them with green or Oven Roasted Red Cabbage Steaks too.

Close-up of baked cabbage steaks on a baking sheet. The cabbage is lightly browned and seasoned, with visible spices sprinkled on top. The edges of the cabbage appear crispy, indicating it has been cooked evenly.
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Tender baked cabbage steaks are to die for! Ok so I am a cabbage lover so any way I can bake, air fry or pressure cook this green vegetable I’m game. Just one of our favorite simple cabbage recipes here on The Typical Mom. (affiliate links present)

Roasted Cabbage Steaks

It took me YEARS to really start liking this veggie. My Grandmother cooked it with everything every time we visited but I was at a hard NO when I was a kid. Then fast forward to my 40’s and I think I could easily eat it twice a week.

I haven’t found a cabbage recipe I haven’t liked. That is, now that I am older. ๐Ÿ˜‰ Let me share what we made here and throughout here I will include a few others you should try as well.

A halved cabbage is placed on a white surface next to a large kitchen knife, ready to be transformed into delicious baked cabbage steaks. The inner layers of the cabbage are visible, showcasing its tightly packed, light green and white leaves.

How Long to Bake Cabbage Steaks in the Oven

About 20 minutes at 350 degrees F is about right. Of course this vegetable is subjective as far as how tender you might want it to you can adjust to your liking. I prefer a lower temp at the beginning and then increasing the heat to get crispy edges all the way around.

There are several ways you can cook these of course but we are focusing on the old fashioned baked method. All you need is a baking sheet which is nice. Make this green version with red cabbage above too. You may have a few questions before you start on all of this. Let me answer them before you go forward.

Crispy Roasted Cabbage Steaks

What part of the cabbage do we eat?

I haven’t found a reason to keep or try the core. That is the hard part at the bottom that was once attached to the plant. Once you remove that you can slice it in a bunch of ways to serve or cook.

Why is my cabbage tough?

To create tender leaves you will need some liquid. Low and slow cooking is best to soften.

A simple treatment if it’s left raw is salting. Makes it just a tad more tender and considerably more flavorful while preserving its crunch.

How do you know when cabbage is done?

This isn’t a food you couldn’t eat raw so it is safely eaten at any time in the cooking process really. What you are looking for is the tenderness you desire. It is done when it’s right for you palate.

How do you cut and cook cabbage?

You can cube your head of cabbage it into small squares if you’re making Instant Pot fried cabbage.
That will create very tender pieces. If making air fryer cabbage you can cut into cabbage slices or steaks. Shredded is great raw on top of tacos. The larger the piece the more firm it will be after cooking.

Do you cook cabbage covered or uncovered?

In the oven I did not cover with foil. That wasn’t necessary to get the leaves nice and tender. The key to this is adding butter to soften it so it’s perfect and flavorful. The only time I’ve covered it with a lid was with my dutch oven corned beef and cabbage recipe. For baked cabbage I think cabbage steaks are best. I slice them about 1″ thick, but nothing is exact around here. ๐Ÿ˜‰

A close-up image of a hand holding a thin slice of green cabbage. The hand is grasping the slice lightly, showcasing its thickness and layers, reminiscent of preparing baked cabbage steaks. The background is blurred with another piece of cabbage visible.

Weight Watchers Baked Cabbage Steaks

You can use avocado oil or olive instead of butter and those are the only points you would count for this!! The most common is using the green variety but if you wanted to try the others you could do so quite easily. How tender it will get depends on how thick you slice each piece. The larger the more crisp it will remain, or just take longer to get to the texture you want.

Ingredients

  • Head of green cabbage
    • you could easily double or triple this
    • haven’t tried with red cabbage but would probably be the same info.
  • Butter is the key ingredient here y’all
  • Old Bay is seriously my favorite seasoning in the world
  • Onion powder
  • Garlic salt
    • any other seasonings can be used, up to you
    • salt and pepper simply could be your choices with a bit of minced garlic
    • some prefer just olive oil instead of butter and a drizzle of balsamic vinegar

I serve this as a side dish. I suppose if you were following a keto diet you could use it as a low carb snack as well. With all the bold flavors and tenderness, it is something my teens will even eat gladly with chicken.

Slices of cabbage arranged on a baking sheet, ready for roasting or baking into delicious baked cabbage steaks. The cabbage is cut into thick rounds, showing the layers of leaves within each slice. The baking sheet is placed on a countertop.

Thickly sliced pieces will come out firmer and/or take more time to cook. There is no exact science to this part, just try to make them as close to the same thickness as possible so they all come out about the same.

How to Roast Cabbage Steaks in Oven

Wondering how to make or cook cabbage steaks? Here’s how to do it.

  • Preheat oven to 350 degrees F, you will increase temp later on.
  • Remove hard bottom stem and discard. Set head on it’s side and slice with a sharp knife 1″ slices on a cutting board.
  • For baking cabbage steaks, put cabbage steaks on a baking sheet with pats of butter on top of each one. Then sprinkle with seasonings.
  • Bake uncovered for 10 minutes. Then turn temp up to 400 degrees F and bake for 10 minutes or until it’s as tender as you’d like.

Serve immediately for best taste and texture. If you love cabbage this is a game changer!!

A close-up of baked cabbage steaks on a baking sheet, each topped with a pat of butter and sprinkled with seasoning. The text "Oven Baked cabbage steaks" is displayed at the top of the image.

Roasted Cabbage Steaks with Balsamic

Baked cabbage steaks take about 30 minutes to prep and bake to the perfect texture. The taste is out of this world! Super buttery which makes the leaves really tender and the seasonings here have been our favorite combo.

Beyond cooking them in the oven the seasonings and/or sauce you might serve on the top is up to you. If you love balsamic a quick drizzle over the top is just beyond amazing y’all.

Try it yourself with our oven baked brisket recipe for the best meal ever. If you use a different combination of ingredients let us know. I will say butter is way better than olive oil if you ask me.

A close-up of a baked cabbage steak resting on a baking sheet. The seasoned cabbage is lightly browned, especially around the edges. The baking sheet has a slightly raised border.

Looking for more easy cabbage recipes?

  • We have a bunch of different Instant Pot cabbage recipes you can try. Cooking it in a pressure cooker is a great way because it gets tender really quickly.
  • Cabbage soup is another favorite, hearty meal. Use spicy ground sausage for really bold flavors. A really cheap meal that even my kids love.

Smoked sausage and cabbage is really yummy. The kielbasa gives the wedges a lot of extra flavor. Super easy to throw together if you have a Traeger or other brand. I have made this many times and will say that cut smaller into bite size pieces works better, and faster, than wedges.

Close-up of a cooked cabbage slice with seasoning on top. Text overlay reads "Baked Cabbage Steaks!" at the top and "baked & buttery" at the bottom, with an arrow pointing to the cabbage.

What goes well with cabbage?

I love sausage like you see here above. Another easy duo is frozen chicken in air fryer or some air fryer steak bites. If you love fish, try the best baked salmon.

What else have you cooked with this that you really love? I’m game for lots of new ideas I can try here in the near future. It’s great hearing your ideas so we can change things up a bit. Like I said, I could eat this often but it does get boring unless you come up with new flavorful ways of baking or cooking it.

Printable recipe below which includes nutritional information. Of course size will make a bit of difference in regards to that. Our head was on the smaller size with 6 slices total. Remember, the thinner you cut it the more tender it will be in a shorter time duration.

A close-up view of baked cabbage steaks roasted in an oven. The light green slices have crispy, browned edges and are sprinkled with spices, resting on a metallic baking tray.
4.92 from 12 votes

Baked Cabbage Steaks

By The Typical Mom
How long to cook baked cabbage steaks at 350 in oven. Buttery and the perfect side dish you've been waiting for! Simple ingredients, keto and low carb too I'm sure you'll love them too.
Prep: 5 minutes
Cook: 20 minutes
Servings: 6
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Equipment

  • 1 knife
  • 1 cutting board
  • 1 baking sheet

Ingredients 

  • 1 head cabbage, sliced
  • how to cut cabbage
  • 1/2 tsp Old Bay
  • 1/4 tsp onion powder
  • 1/2 tsp garlic salt
  • 6 tbsp butter, sliced

Instructions 

  • Preheat oven to 350 degrees F. Slice cabbage into 1" thick slices and put on baking sheet.
  • Sprinkle each one with seasonings and put 3/4-1 tbsp slice in the middle of each one.
  • Bake for 10 minutes, then turn oven up to 400 degrees for 10 minutes.
  • Enjoy immediately for best results.

Nutrition

Serving: 2oz, Calories: 141kcal, Carbohydrates: 9g, Protein: 2g, Fat: 12g, Saturated Fat: 7g, Cholesterol: 31mg, Sodium: 323mg, Potassium: 257mg, Fiber: 4g, Sugar: 5g, Vitamin A: 503IU, Vitamin C: 55mg, Calcium: 64mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish
Cuisine: American, irish
Tried this recipe?Mention @thetypical_mom or tag #thetypicalmom!

About The Typical Mom

Justine is the creative mind behind The Typical Mom and The Typical Family on YouTube. She began blogging about easy recipes, budget friendly activities for kids, and fun family travel destinations in September 2012.

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4.92 from 12 votes (3 ratings without comment)

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22 Comments

  1. These were super easy and tasty, the cabbage was softened but still had a little bit of crunch. Butter is such a great flavor enhancer for cabbage, it really only needs a few of those seasonings. I followed your tip and baked the cabbage steaks and some sausage at the same time.

  2. This was great/had it with my corned beef yesterday. I squeezed some lemon over it at the end though and it gave it a little punch. This may turn out to be my new go to for cabbage.

  3. This was an easy and delicious side dish that we all really enjoyed! It will be a great addition to many of our meals!

      1. I love cabbage and when I saw your recipe I had to try it. All I have to say is DELICIOUS!!!! Simple and good, that’s what I look for. This is now on the top of my list of favorite baked cabbage!!! Serving it this weekend for my family coming in. Thank you so much for this Great recipe. Love it!!!!