This is our easy Instant Pot meatball soup with frozen meatballs made in 15 minutes! It’s a healthy low carb and keto friendly dinner you’ll love, packed with vegetables you can make in a Ninja Foodi too.

A bowl of Instant Pot meatball soup with carrots and celery, garnished with parsley, sits next to grated cheese and a spoon.

This meal is so simple to throw together and I bet your whole family will love it! A cheap dinner with vegetables and beef we make often. One of my kids’ favorite Instant Pot recipes, I bet yours will like it too.

When I do have some time I will make the meatballs homemade like I did with our Instant Pot Swedish meatballs dish. In this case you would just brown them on the saute function for a few minutes so they don’t fall apart when in the broth.

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Ninja Foodi Meatball Soup

You don’t have to have an IP either, the brand doesn’t matter. I have a few different models and both the crockpot express and Ninja Foodi work just as well too. With the latter though you want to remember to use the lid that is not attached only.

meatball soup recipe

To make things easier (and under 30 minutes) we often times will use frozen meat like I said. That way this way it can be made in under 20 minutes flat. No need to precook like our Instant Pot frozen meatballs, instead they will boil to tender in the broth.

Ingredient Notes

Broth, either chicken broth or beef broth, your choice is better than water for the liquid needed to add a ton of flavor to this dish.

Onions are diced or sliced but optional as well as some peeled and sliced carrots are a given and celery is always around too for a cheap add in for texture and to add flavor to any dish.

Garlic will amp up the flavor. It can be jarred and already minced or if you have fresh cloves go ahead and chop it fine to add in there.

Tomato sauce or crushed tomatoes could be used as an alternative but I like it thicker so I like the first option. Salt and pepper are the basic seasonings but I typically will add Basil and parsley as nice touches too

1 Bag of frozen meatballs is what we used here. You do not need to know how to cook frozen meatballs for this one. Just throw them in and cooked in the liquid they will get tender nicely in no time.

Can you make this with homemade meatballs?

How come I don’t I add raw homemade meatballs into the mix? Because they tend to fall apart in the cooking process. If you do NOT use frozen, you need to add them at the end once the soup is done cooking. If not they’ll fall apart. Now with the Foodi you can cook homemade with the air crisp function on 400 for 6 min. or so, or saute with the lid off. This is how to cook meatballs in oven too.

healthy meatball soup

Variations

We always incorporate ALL the vegetables we can, especially when it comes to Instant Pot soups. During the summertime fresh is easy to find. Since we live in a smaller town I will buy mixed frozen vegetables in the colder months since the others don’t typically look so great.

Once you make this you can later swap out the meat too. Think sliced kielbasa would work, leave the protein out and make it vegetarian, or if you have leftover chicken then use that!! You know i hate wasting food so I use what I have on hand y’all.

Unlike our Instant Pot Italian wedding soup recipe we did not add any pasta or noodles to this one to keep it keto. If you wanted to add some you’d need to cook it 3 minutes shorter, release steam, add noodles and add 3 more minutes with a quick release.

Serve in bowls alone or with parmesan cheese on top. You could use our Crockpot frozen meatballs timing first, then add the other ingredients halfway thru and make it that way too. That would of course take a lot longer but I do like to have options depending on how our day is going.

Print recipe below. Nutritional information is included to with saturated fat and calorie information.

frozen meatballs recipe
A white bowl contains instant pot meatball soup with sliced carrots and celery, garnished with a parsley leaf. A spoon is on the side, and a small bowl with grated cheese is in the background on a white surface.
5 from 1 vote

Instant Pot Meatball Soup Recipe

By Justine
Easy Instant Pot meatball soup with homemade or frozen meatballs in under 20 minutes flat! A healthy low carb and keto friendly dinner you'll love in a Ninja Foodi pressure cooker too.
Prep: 10 minutes
Cook: 15 minutes
Servings: 6

Equipment

Ingredients 

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Instructions 

  • Set pot to saute and add olive oil. When it is hot add onion, celery, carrots, garlic and all of the seasonings. Cook until onions begin to soften, a few minutes should do it. Then turn pot off.
  • Add tomato sauce and broth, stir contents.
  • Drop in frozen meatballs and stir again.
  • Close lid and steam valve and set to pressure cook high for 15 minutes. Do a quick release of steam when done.
  • Serve with parmesan cheese on top and enjoy.

Video

Nutrition

Serving: 3oz, Calories: 264kcal, Carbohydrates: 5g, Protein: 16g, Fat: 20g, Saturated Fat: 7g, Cholesterol: 54mg, Sodium: 1306mg, Potassium: 509mg, Fiber: 1g, Sugar: 3g, Vitamin A: 3545IU, Vitamin C: 4mg, Calcium: 40mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Entree, Main Course, Soup
Cuisine: American, Italian
Tried this recipe?Mention @thetypical_mom or tag #thetypicalmom!
meatball soup recipe keto

Our favorite is probably this semi homemade refrigerated biscuit pull apart bread. You can also make this easy roll recipe. Garlic bread from scratch goes well with just about anything….I mean I can’t resist crusty bread with soup and stew!

Other Instant Pot Soup Recipes you’ll Love

I’ve made another version using ground sausage where I didn’t form them into balls at all. I just browned it on saute and left it as it. That worked well too. If you’re interested in that version you can try this Instant Pot sausage soup with kale. It’s another one of our favorite comfort foods. This Instant Pot minestrone soup is packed with vegetables with pasta too if you want another simple dinner idea.

About Justine

Justine is the creative mind behind The Typical Mom and The Typical Family on YouTube. She began blogging about easy recipes, budget friendly activities for kids, and fun family travel destinations in September 2012.

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5 from 1 vote (1 rating without comment)

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6 Comments

  1. Mine was way too thin. I thought I would try something a little different (Rotel)…it was way too hot for me…my husband too. Any ideas I can “tame, calm” it down?
    Thanks

    1. rotel is quite spicy so use diced tomatoes instead. It is not supposed to be a thick soup.

  2. Could cremini mushrooms be added to this soup? If so, could they be done with the onions etc?