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Frozen Fish in Air Fryer No Breading

Frozen fish in air fryer no breading is the way to go! Flaky tender meat inside with perfect crispiness to the outside. Lemon pepper tilapia or salmon done perfectly in your Cosori or Ninja Foodi. We have a bunch air fryer fish recipes right out of the freezer.

Frozen Fish in Air Fryer

Ready to learn how to cook frozen foods perfectly?? We were on a mission to figure it out, and share them all with you. THIS frozen fish in air fryer recipe turned out great, I think you will agree once you take a bite. Find this and more air fryer recipes here. (originally published 3/20, affiliate links present)

Frozen Fish Air Fryer

We love air fryer fish!! It’s easy to cook if it’s fresh, but frozen is a bit of a head scratcher, we’re here to help you. You won’t believe how tender and flaky it turns out even if it starts out rock hard right out of the freezer.

Once you get the hang of this you will be the hero of the day when dinner has been forgotten about until 4pm and everyone is hungry! You can lightly season it so it’s flavorful and nobody will ever know it was hard just minutes before.

If you love easy air fryer recipes too, here are some resources to start with:

cosori review

Air Fryer Frozen Fish

You may have never thought this was possible, I didn’t before I messed around with this. I had to make sure it would turn out perfect before sharing it with y’all. After a few go arounds it was just right and a hit with even the kids.

  • First we made air fryer frozen shrimp with a parmesan crust for dinner and they were over the top!
  • Next on the list was air fryer salmon but it was defrosted, so the next challenge was some air fryer frozen fish. Here. It. Is!

Tilapia was bought from the grocery store in a bag, but you could find halibut just as easily if you preferred that seafood variety. Grab some fresh lemons and parsley while you’re there and get to cookin’ y’all!

Frozen Fish in Air Fryer No Breading

Frozen Fish in Air Fryer No Breading

You can see what we used here. As far as the seasonings go you can really use your favorite ones, or use what’s listed in the recipe card below.

  • That goes for any of our Ninja air fryer recipes in general.
  • I tend to under-season and add salt and pepper at the end so everyone gets it exactly how they like it. 

Now the difference between cooking Instant Pot frozen salmon vs. in your hot air machine is that you’ll get a bit of crispy crunch on the outside. It won’t be as much as if it were breaded, and that isn’t possible if your fish isn’t defrosted first but still.

If I had to choose whether I preferred a pressure cooker tilapia, or this method I think I’d opt for this one. Try them both though and decide for yourself.

fish in air fryer

Ninja Foodi Frozen Fish

Now let’s answer the question;

Can I cook frozen fish in the air fryer?

The answer is a resounding YeS!! Throwing a batch of air fryer fish sticks in there is SO good too if you want a quick meal.

  • We have done this with a few of our Instant Pot fish recipes. That is convenient as well if you’ve forgotten to take your food out.
  • If you are looking for air fryer Costco recipes this is a good one too. You can buy a bag of frozen salmon for a lot cheaper than the grocery stores and have a healthy meal in no time.

You can see here how yummy it comes out in just 12 minutes. 

What color should cooked fish be?

Fish filet should be opaque, not translucent like when it’s raw. When cooked perfectly it should break easily into flakes when you nudge it with a fork. If it’s still translucent and doesn’t flake add a few more minutes.

Frozen Fish Air Fryer

Keep in mind that air fryer cook times will vary according to:

  1. How thick the fillet is
  2. The size of the fish
  3. Type of fish
    1. salmon will take a bit longer
    2. tilapia and halibut are about the same as the recipe card below
    3. air fryer scallops take little to no time
best scallops

Air Fryer Frozen Fish Fillet

If you do remember to thaw it out, here are directions for air fryer tilapia. You can make fried fish it in just a few minutes with light breading but tons of flavor.

How to cook frozen fish in air fryer

  • Spray air fryer basket with non stick cooking spray
    • I like to preheat the air fryer ideally – to 390
  • Put frozen fish fillets in and use sliced half of lemon to squeeze lemon juice on top
  • Sprinkle seasonings on top
  • Place 1 slice of other half of lemon on top of each filet
  • Close drawer and set to 390 degrees for 12 minutes

Check, add 2 minutes at a time until meat is white and flaky with a fork. Then serve it inside air fryer fish tacos and enjoy!

how to cook frozen fish

Is air fryer fish healthy?

YES!! It’s a way to make each piece lower in fat, calories, and eliminates some potentially harmful elements sometimes found in typically fried foods. If you love deep-fried foods crispiness this is a healthier option to get that same crunch!!

Air fryer side dish recipes

  • Try air frying zucchini sometime, it is amazing and only takes a few minutes after being sliced and tossed with olive oil.
  • We do make air fryer hushpuppies with fish in general, all the time.
  • Air fryer corn on the cob is a healthy option and the kids always love them.
  • For crispy broccoli with parmesan just set to 400 degrees for a few minutes with 1/4 cup water underneath so it’s crunchy but tender too.
  • If you want to make fish and chips just pair this with frozen fries in the same basket. Serve with a side of tartar sauce and you’re set!

Or you can choose the quicker option of cooking air fryer frozen french fries!

french fries in air fryer

How to Cook Frozen Tilapia

Below is a printable recipe card to keep on hand, or just come back again to get directions to other easy dinners. We always love “seeing” you here on The Typical Mom blog.

  • After this you’ll be ready to air fry everything and be obsessed just like we are.
  • Even frozen snack foods are better I tell you. My kids won’t let me cook frozen chicken nuggets any other way!
  • And our crispy air fryer fried shrimp is amazing beyond that.

Before you go I want you to sign up for my free newsletter!! You will get all my new recipes emailed to you a few times a week that will help with meal planning for the week.

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***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. 😉

the typical mom
Frozen Fish in Air Fryer
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4.91 from 10 votes

Frozen Fish in Air Fryer

Frozen fish in air fryer is the way to go! Flaky tender meat inside with perfect crispiness to the outside. Lemon pepper tilapia or salmon done perfectly.
Course Entree, Main Course
Cuisine American
Keyword air fryer, fish, frozen, ninja foodi
Prep Time 5 minutes
Cook Time 12 minutes
Servings 4
Calories 12kcal
Author The Typical Mom



  • Spray air fryer basket with non stick spray and lay frozen fillets inside, do not overlap them.
  • Cut lemon in half, lightly squeeze some of one half on to fish and then sprinkle with seasonings. (if you are only doing 2 at a time then only add half of seasonings to top of first batch)
  • Slice other half of lemon and put a thin slice of fresh lemon on each fillet.
  • Close basket and set to 390 degrees for 12 minutes, then check. Timing will vary depending on how thick each piece is and how "done" you like your fish to be. Add 2 minutes at a time and check again if you want them to have more time.
  • Sprinkle diced fresh parsley on top and serve.


Nutrition Facts
Frozen Fish in Air Fryer
Amount Per Serving (3 oz)
Calories 12 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 292mg13%
Potassium 37mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 14mg17%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating

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Saturday 5th of November 2022

Hello: I was so blown away at making a great fish fry dinner from frozen!!! I used frozen cat fish and followed everything and me and my hubby were blown away!!! Thanks alot for that and I will use it again and again. Too you and your kin and family "HAPPY HOLIDAYS!!!"

The Typical Mom

Saturday 5th of November 2022

Oh so glad

Beth Wallace

Thursday 17th of June 2021

Thanks for the cooking time and temp... super helpful, but your nutrition information for the fish is incorrect I do believe.

Richard J Mangels

Monday 14th of June 2021

You Idiots Never just get to the point. If asked just tell it, plain n simple. I don't want to hear you babble. Explain it plain n simple or just shut the fuck up


Monday 1st of August 2022

@Richard J Mangels,

Yet here you are all the way in the comment section, motherfucker! Guess you had the time. 💁🏻‍

paula D

Sunday 17th of July 2022

@Richard J Mangels, Think you are the idiot here dude.

Dick Mangeled

Tuesday 13th of July 2021

@Richard J Mangels, Hey Dick, if you don't like it, go read something else, like a coloring book. No one asked you to be here, and no one needs to do anything for your rude, entitled ass. Sorry your parents hated you, but no need to act like a literal child and throw a tantrum because you can't read.


Thursday 17th of June 2021

Hi @Richard J Mangels, if you scroll to the top of most food blogs, you'll see a button that says, "Jump to Recipe" that should clear things up for you. Best of luck!


Sunday 11th of April 2021

trying soon will let youall know


Wednesday 17th of February 2021

I have made this 2 times! I have used Pacific rock fish that was in a bag individually packed. I added capers to it at the end just for special. Served with zuc spirals and rice.

The Typical Mom

Thursday 18th of February 2021


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