This is how to clean pumpkin seeds for roasting so they are crispy when you bake or make air fryer pumpkin seeds to perfection! Homemade toasted pumpkin seeds are the best during the Fall. 

how to clean pumpkin seeds

We love homemade pumpkin seeds once Fall arrives. The bagged ones just aren’t the same! Here’s how to clean them once you bake them they’re as crispy as possible, just the way you want them. 😉

Pumpkins are kinda’ messy fellas, but boy do they make tasty goodies!  I will of course not just share with you how to cut, separate the goo and clean these bits, but also how to roast and cook this healthy snack. You can use the same method to make roasted spaghetti squash seeds too. Any squash will do. 😉

Do you usually just throw away all that goop WITH the seeds stuck in it?? STOP!! You’re missing out on some wholesome snacks. With a bit of butter and seasoned salt they may become your favorite part of this gourd.

cleaning a pumpkin
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What you need

You will need a large bowl to put the pulp and seeds in with a small bowl to gather the seeds in to roast later. You’ll need a few paper towels, or a third bowl for the trash.

  1. Spoon that is large and strong for scooping
  2. Running water like a kitchen sink
  3. Colander
  4. Small pot and sea salt if you want to boil them, we will get to that later
  5. How Long to Roast Pumpkin Seeds is here in a number of different ways
    • Baking sheet if you’re using your oven to cook them

Or if you’re using your hot air machine and/or Ninja Foodi there is a link to those directions at the top of this post for you.

How to Clean Pumpkin Seeds for Roasting

First you need to pick our your favorite one. Whether it comes from a pumpkin patch, or grocery store like ours did it doesn’t matter. When you’re ready to carve your pumpkin get out a large bowl and follow the directions in the recipe card below.

pumpkin seeds
cleaning pumpkin seeds
boiling pumpkin seeds

How to Boil Pumpkin Seeds

But they are still gross!!! I know. There are 2 ways of how to clean pumpkin seeds well. I use the second boiling method when I roast pumpkin seeds in the oven, but not when I’m air frying them.

Rinsing them off is really the best method so they aren’t cooked until you put them into your air fryer or convection oven, but that is up to you. Some people are totally grossed out by pumpkin pulp and want ALL of the bits off. A quick bath in boiling water will solve that.

There is a link at the top of this post as to how to crisp these in your air fryer, we love that method. Follow our roasted pumpkin seeds at 350 in the oven for that way. Or make pumpkin seed brittle.

clean pumpkin seeds
making pumpkin seeds
toasted pumpkin seeds

What can you make with a pumpkin?

This is pressure cooker pumpkin is good to make puree. You can slice this veggie once it is gutted and cook air fryer pumpkin as a side dish. Make pumpkin butter for toast

how to clean pumpkin seeds
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5 from 1 vote

How to Clean Pumpkin Seeds

How to clean pumpkin seeds so they are crispy when you bake or make air fryer pumpkin seeds to perfection! Homemade toasted to golden brown.
Course Snack
Cuisine American
Keyword pumpkin seeds
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 126kcal
Author Justine

Equipment

  • 1 pot
  • 1 Spoon
  • 6 paper towels

Ingredients

Instructions

  • Use a sharp knife to cut the top of the pumpkin off, large enough to scrape out the inside, or in half.
  • Use your hands or a spoon to scoop out the seeds on the inside. Pour seeds into a colander. Rinse the seeds under the sink with water. Pick out the seeds and pulp, separating the two and discard the pieces you don't want. Spread the seeds on several paper towels, pat to dry and you have clean seeds.
  • If you want to proceed to bake them to crispy snacks you'll want to put them into a pot of boiling salted water. Keep them inside this on a consistent rolling boil for about 3 minutes or until your seeds float. Use a slotted spoon to get them out.
  • Lay out some new, dry, paper towels and pour them on top. Press down to absorb the excess moisture. To get them as crispy as possible you want them as dry as much possible. Ideally let them sit overnight but a minimum of 4 hours.
  • Once dried pour them into a bowl and toss with olive oil or melted butter and seasonings, toss to coat. If you want to bake them, pour on to a non stick baking sheet. Preheat oven to 350 degrees F. Roast for about 20 minutes flipping them over halfway until crispy. Allow to cool completely before enjoying so they can continue to get crispy as they dry.
Nutrition Facts
How to Clean Pumpkin Seeds
Amount Per Serving (1 oz)
Calories 126 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.2g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 11mg4%
Sodium 37mg2%
Potassium 1157mg33%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 29075IU582%
Vitamin C 31mg38%
Calcium 73mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
how to clean pumpkin seeds

About Justine

Justine is the creative mind behind The Typical Mom and The Typical Family on YouTube. She began blogging about easy recipes, budget friendly activities for kids, and fun family travel destinations in September 2012.

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3 Comments

  1. Please don’t spray them with bleach!!! It will kill the animals that munch on them outside!

    1. @Sin, Not true. “Concentrated” bleach will kill animals. Diluted forms of sodium hypochlorite will burn of the chemicals far too quickly for an animal to ingest any lethal dose. This is the reason even as a human you’re told to dilute the chemical. Nobody is just dumping straight bleach into a pumpkin.