Instant Pot tilapia frozen with vegetables can be cooked together! The perfect healthy pressure cooker or Ninja Foodi dinner idea for your family cooked in no time. Instant Pot fish is the way to go.
This Instant Pot frozen tilapia and vegetables recipe has never been easier to make! It’s an Instant Pot recipe we come back to time and time again. You can just cook the filets alone or add carrots, green beans and squash at the same time below it to steam to tender. (affiliate links present)
How Long to Cook Frozen Tilapia in Instant Pot
With a trivet and some water you too can enjoy a flaky piece of fish with tender carrots, green beans and potatoes in just 8 minutes. We chose 3 frozen tilapia fish fillets but you could use a different type of fish too.
Timing may vary just slightly but typically it’s spot on. This will work in your Ninja Foodi or Crockpot Express machine too. Surprisingly, cooking meat fresh or frozen doesn’t seem to make a difference under high pressure. You would follow the same directions below either way, just the thickness and amount would change things. Go figure! 😉
If you’d rather use fresh fish we have a post on different pressure cooker fish recipes here as well. Salmon is another favorite we’ve made pretty often. These are the ingredients we used to make it just right:
You could add chunks of whole or halved baby potatoes into the bottom instead of these. Use as many that will fit under the trivet.
Ingredients
- 3 medium size frozen tilapia fillets
- Small potatoes like petite or cut into fourths
- Green beans frozen are best
- Carrots chunked and peeled
- Water or broth to steam it all
- Butter is optional but makes it flakier
- Salt and pepper to taste
- Any other herbs or spices you like on your fish and/or vegetables
Cooking Tips
This is how it looked inside the pot so you can have a good visual. Keep in mind that the larger your vegetables are the more firm they will be once they’ve been steamed / pressure cooked. If you like them quite soft then quarter your new potatoes instead of slicing them in half etc.. When done the best way to crisp the outsides is a minute of air fryer tilapia heat.
Can you use fresh fillets?
Absolutely. This tilapia was frozen and the timing is appropriate for that. If it had been defrosted I may have set it for 5 minutes instead. With the carrots and potatoes though you’d need a bit longer time so the fact that they were frozen helped balance out the cook time.
We have made Instant Pot fish and vegetables using stackable pans and that works great too. We used defrosted fish for this one. However, if you want to stick with an easy method using inexpensive Instant Pot accessories this is it.
How to Cook Frozen Fish Fillets in Instant Pot
- You’ll want to prep your vegetables by washing and slicing them. The larger they are the firmer they will be when done.
- Place all of them at the bottom of your pot and season as you’d like.
- Put a trivet on top of that. It may not reach the bottom and might just rest on the food beneath it but that is fine.
- Pour in your cup of water or broth in.
- You will essentially be steaming your fish and liquid is required to reach pressure.
- Fish is placed on top of your trivet with butter and seasonings.
- Close lid and steam valve and set to high pressure for 8 minutes followed by a quick release.
After you release the pressure, open the lid away from you to avoid burns. Serve on a plate with a sprinkle of salt and pepper and a squeeze of lemon if you like.
Yes, that is what we did here. It is a no brainer since they fit under the trivet so why not make a one pot meal in your pressure cooker all together. The trick is to choose varieties that take about the same cook time so they are tender at the same time. Petite potatoes and carrots are best.
The flesh of tilapia should change from translucent to opaque.When you insert a fork into the thickest part of the fish and twist gently, the flesh should flake easily. Most reliable is to use a meat thermometer. into the thickest part, it should reach an internal temperature of 145°F
You can print recipe below and keep it on hand so you too can make it often for dinner. If you’re looking for more easy InstaPot recipes we have many.
- Pressure cooker fried cabbage is another great side dish, or dinner with some ham or bacon in it.
- Instant Pot cheesy potatoes work well with fish as well.
- If you only have a Ninja Foodi no problem!! You can make Ninja Foodi fish like this the same way or air fryer salmon for dinner.
Instant Pot Tilapia
Equipment
- 1 pressure cooker
- 1 trivet
Ingredients
- 1 lb tilapia, frozen fillets
- 6 small potatoes, cut in half
- 2 medium carrots, peeled, sliced into thick angled pieces
- 1 c green beans, frozen
- 3 tbsp butter, or 1 tbsp per fillet, we had 3 pieces
- 1/4 tsp paprika
- 1/4 tsp pepper
- 1 tsp sea salt
- 1/4 c vegetable broth, or water
- 1 stalk celery, optional, cut into thick chunks
Instructions
- Put your sliced vegetables into the bottom of your pot, then place a trivet on top of them so it sits flat on bottom.
- Place fish fillets on trivet. Pour your broth or water on top of the fish so it drains down on top of everything. Mix spices together and sprinkle over the top of each piece so they're seasoned. Can sprinkle fresh parsley on top too if you wish.
- Put 1 tbsp of butter on top of each fillet. Close lid and steam valve and set to high pressure for 8 minutes. Then do a quick release when done.
- Lift out trivet and serve fish on plates with sides of veggies. Season again with a pinch of salt and pepper if you wish, according to taste.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Just made this and I didn’t think it would work but it was DELICIOUS. I only had russet potatoes but it still worked.
oh good!!
What did you use to season the vegetables?
I’ll just sprinkle with salt and pepper, maybe some garlic powder
Can I put about 8 frozen shrimp on top of the tilipia? I have a 6 quart pot.
Shrimp only take 1-2 minutes really so they will get overdone at the same time. I would do the fish and then take out, add water with shrimp in steamer basket after for 1 minute.
Can I use olive oil instead of butter?
Are any frozen veggies okay? My family likes broccoli. I would want to put frozen broccoli in but not sure if it would cleft mushy
Are any frozen veggies okay? My family likes broccoli.