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Instant Pot Fish and Vegetables

06/29/2019 by The Typical Mom 58 Comments

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This is how you make healthy Instant Pot fish and vegetables together in your pressure cooker. Cooked separately but at the same time, this flavorful dinner cooks in no time at all and comes out flaky and tender. If you’re looking to cook multiple dishes at once in your Instant Pot this is how you do it.

instant pot fish recipe

I don’t know about you but we are big fans of Instant Pot fish in our house! Let us show you how to make this and then you should go on to try our other Instant Pot recipes too. Sponsored by Kitchen Deluxe. (originally published 5/18, affiliate links present)

Now that we have a pressure cooker it is even easier to cook it to flaky perfection.

Now you can cook another dish such as vegetables together, but separately, using these steamer insert pans!

Let’s start with a few basic tips:

  • Make sure to Bookmark our InstaPot recipes page. We add new ones each week!
  • Then LIKE our IP Facebook page for new ideas daily.
    • This is a great InstaPot cookbook and set of wooden utensils are great to grab too.
    • I HIGHLY recommend you buy this non stick pot. It is easier to clean and will avoid the burn message too.

For reference, this is the pressure cooker I have and use for all recipe creations.

star wars instant pot
  • Such a delicious and healthy electric pressure cooker recipe right?

Personally I think fish comes out great when it is steamed with just a bit of olive oil and a pinch of salt and spices.

I did the same thing with the mix of vegetables I cooked in the larger of the two pans and they were great and just tender enough without being too mushy.

I used 2 pieces of tilapia but you could use whichever type of fish you prefer. The pans are great at keeping the moisture in and when it’s done cooking and resting in the bit of olive oil you poured on top the flavor is pretty amazing.

Instant Pot Fish 3

Cooking them in separate pans but in your pressure cooker at the same time keeps the flavors of each in tact but allows you to walk away while they steam to perfection.

Do a quick release, lift the lids on each and enjoy them together for lunch or dinner.

The possibilities for these double stackable pans though. Add cornbread or baked potatoes to the bottom and chili to the top and have a great meal too!

Why would you cook fish in your Instant Pot?

  • Cooks quickly
  • Comes out tender and full of flavor
  • No fish smell while cooking (some released when steam valve is opened)

Easy one pot meal when cooked with vegetables using this pot in pot method

instant pot fish

This is what you will need to make this healthy Instant Pot fish and vegetable dinner

  1. Instant Pot steamer insert pans – use code TYPICALM for 15% off
  2. Fish – about 1 lb., skinless and deboned
    1. we used white fish, medium thickness
  3. Vegetables – sliced
    1. we used zucchini, yellow squash, carrots and onion
  4. Parchment paper
  5. Olive Oil
  6. Spices – I just lightly season with seasoned salt and basil

If you’ve never tried to pressure cook fish it is a game changer!! So flaky and tender I tell you.

ninja foodi fish

If you do not have this insert pan you can alternatively cook Instant Pot fish this way:

  • Put 1.5 c water into your pressure cooker
  • Place a trivet / steam rack at the bottom (make sure water isn’t touching bottom of rack)
  • Place your fish fillet on steam rack

Sprinkle seasonings on fish. Use whatever you’d usually season it with.

  • Close lid and steam valve
  • Set to high pressure for 2-3 minutes for fresh fish and 3-4 min. for frozen fillets (size of fish and variety will vary timing but this works well for a piece of salmon)
    • We typically cook a 3/4 lb. piece of fresh salmon for 4 minutes and it is perfect
  • Do a quick release
  • We cooked our Instant Pot frozen fish this way

If you’re looking to cook fresh or frozen Instant Pot shrimp we have info on that as well as our recipe for Instant Pot shrimp alfredo pasta.

instant pot frozen shrimp

If you’re looking for more pressure cooker fish recipes we have a bunch. Like how to cook salmon fillets with a little lemon pepper and lemon juice perfectly!

  • There seriously isn’t anything you can’t do with an electric pressure cooker I say. Ok, well it can’t do my laundry but I honestly don’t use my stovetop or oven anymore!

Just place the skin side down on your trivet with lemon slices and butter on high pressure for 3 minutes or so (depends on thickness of fillet). Release the pressure and perfection!

Of course if you want to cook multiple items then use the pans I used above but this is another Instant Pot fish idea.

With just a cup of water and a light season with salt and pepper we can even make frozen salmon in the Instant Pot all the time too!

Pressure Cooker Salmon

How do you make Instant Pot fish tacos??

  1. Use either the recipe below using white fish in the stackable pans, or the salmon recipe above
  2. Cook as directed
  3. Remove and break up into smaller pieces
  4. Add to small flour tortillas
  5. Load it up with cabbage and fish taco sauce
  6. We like a slice of avocado on the top too

We make tacos weekly whether it be with fish or shredded chicken. It’s a cheap and healthy meal we all love so it’s on our meal rotation.

  • Looking for a low carb keto meal idea?? After your pressure cooker fish is done put some inside of an avocado and this makes a really yummy meal!!
  • We love Instant Pot tilapia and air fryer tilapia for dinner too.
air fryer fish 2

Have we convinced you that it’s worth getting an Instant Pot AND that this is the best way to cook fish??!!

I hope so. The only close second that gets raving reviews is our smoked salmon recipe that is amazing but does take a lot more time to make and cook. SO if you’re looking for the best way to make Instant Pot fish this is it!

Here’s the printable recipe and a video:

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the typical mom
Instant Pot Fish
Instant Pot Fish
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4.7 from 13 votes

Instant Pot Fish

This is how you make healthy Instant Pot fish and vegetables together in your pressure cooker. Cooked separately but at the same time, this flavorful dinner cooks in no time at all and comes out flaky and tender. If you’re looking to cook multiple dishes at once in your Instant Pot this is how you do it.
Course Entree, Main Course
Cuisine American
Keyword fish, instant pot, pressure cooker
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 2
Calories 307kcal
Author The Typical Mom

Ingredients

  • 2 pcs fish 3/4 of a lb. or so, skinned and deboned
  • 4 tbsp olive oil
  • 1/4 tsp seasoned salt
  • 1/4 tsp basil or other herb of choice
  • 1 zucchini cut into dials
  • 1 yellow squash zucchini cut into dials
  • 1 carrot thin dials
  • 1/2 onion cut into strips
  • 1 bell pepper cut into strips

Instructions

  • Put parchment paper inside the bottom larger piece of your stacked pans and pour all vegetables inside.
  • Pour 2 tbsp of oil oil on top and sprinkle half of your seasoned salt and basil on top.
  • Place smaller stacked pan on top of that and put a piece of parchment paper inside of that pan.
  • Lay pieces of fish inside, pour remainder of olive oil on top of fish with remainder of spices.
  • Put lid on and close fastener so pans are securely closed together.
  • Pour 1.5 c. water inside your Instant Pot and lower stacked pans down inside.
  • Close lid and steam valve and set to high pressure for 28 minutes. Do a quick release.
  • Check to ensure fish and vegetables are desired tenderness, if not recover and add 2 minutes or so.

Video

Nutrition Facts
Instant Pot Fish
Amount Per Serving (4 oz)
Calories 307 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 3g19%
Sodium 324mg14%
Potassium 519mg15%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 7g8%
Protein 2g4%
Vitamin A 7155IU143%
Vitamin C 97.4mg118%
Calcium 32mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Instant Pot Fish 4
5212shares

Filed Under: Instant Pot Recipes, Recipes Tagged With: pressure cooker, vegetables

Reader Interactions

Comments

  1. Kristin Clark says

    09/13/2020 at 11:56 am

    I just bought a 7 in 1 8Qt Instant pot and am behind confused with this recipe. The only pot I have is the pot that goes into the Instant Pot and a separate thing that appears to be for steaming, but I’m not quite sure because it doesn’t state what it is on the box. I purchased the Instant Pot and extra accessories brand new on Facebook marketplace! I was really interested in making some white fish with vegetable but these directions are just making me crazy!

    Reply
    • The Typical Mom says

      09/13/2020 at 5:23 pm

      The pot you need doesn’t come with the IP in the box, there is a link in this post to buy the stacking pans

      Reply
  2. Steve says

    05/19/2020 at 6:09 pm

    I use the stackable baskets with the parchment paper for a bottom liner, 2 fillets in the bottom and one ☝️ n the top with 4 fresh scallops, 4, min, have my. Aggie’s ready quick release and take out my fish, fresh veggies for 1 minute, yummy. Don’t have a problem with the adds, everyone has to pay there bills, nothing worth while comes free, thank you.

    Reply
  3. Jimmyhoffa says

    05/01/2020 at 4:20 pm

    Honestly, you get some revenue from the ads, right?
    I don’t really care about your family, likes, dislikes, etc. I just want to get dinner on the table at the end of along hard day so I can be with my family instead of reading your bio. Jist saying.

    Reply
  4. kevin says

    02/18/2020 at 11:29 pm

    Look I’m seriously sick of looking up a simple recipe and seeing a novel. If anyone know where I can just get the bare bone recipe please respond. I’ll give it a 5/5 but I didn’t read it.

    Reply
    • Jacob says

      02/20/2020 at 9:07 am

      My mom just introduced me to a addon/app called “copy me that.” it allows you to save the recipes without all the novel reading. Simply add it to your browser, phone or computer, and then follow the instructions. I just click on recipes and click my “CMT” button and BOOM, the recipe is then saved to my app and I can see the bare bones of it all.

      Reply
      • The Typical Mom says

        02/20/2020 at 10:43 am

        Yes that takes all of the revenue away from bloggers hard work and basically steals all of our recipes without being allowed to. You see we work full time to provide you with a free site, ads are the only way to pay for the VERY expensive websites you are accessing.

    • Robin says

      04/19/2020 at 5:26 pm

      Seriously? If you’re that impatient scroll down or look elsewhere. She gave a lot of valuable information you may have questions about later. Sheesh!

      Reply
  5. pitts says

    01/18/2020 at 11:26 pm

    so tasty and still i want to eat it after eaten the whole 1 kg. thanks justine for your great efforts for us.
    You can check the latest best instant pot for the kitchen. Which may help you in your best recipes. Having superb quality.

    Reply
  6. brian says

    11/21/2019 at 4:30 am

    I appreciate your recipe, but for these steam buckets, I’d highly recommend using more pictures of the process. It seems a lot of people are confused. For example, most of them come with both sealed and vented lids and making it clear which ones to use might be helpful (in reference to the person who keeps getting too much water in with their fish).

    I’ll give this a whirl based on what I can figure out here, as I’m a newbie to using these inserts myself. Hopefully 30 minutes will be enough for frozen fish.

    Reply
  7. Yelliwribbon says

    11/16/2019 at 11:23 am

    If I just wNt to steam fish only and no veggie in one of the stackable pans , his long should I time it ?

    Reply
  8. Dee Dee says

    08/15/2019 at 6:05 am

    I’ve tried your insta pot fish and veggies twice now. I have the double stacking baskets. Both times my fish came out boiled! There’s so much water in the container after cooking. I only add a cup of water to my pot. I just don’t know how to solve this problem. Ty

    Reply
    • The Typical Mom says

      08/15/2019 at 8:55 am

      I haven’t had anyone tell me this was their outcome so it is hard to say. Sounds like the pans aren’t sealing together properly so water is seeping inside. There should only be a bit of liquid from the fish itself inside. I bet that is your issue.

      Reply
  9. Mary says

    08/10/2019 at 10:33 pm

    I am wondering same thing..trying to learn how to use my IP but find it actually takes longer

    Reply
  10. Ana says

    08/05/2019 at 2:58 pm

    Confused!! The article says to IP for 2-3 mins but the printed recipe says IP for 28 mins. Which is it?
    I got this recipe from my sister. She said she IP’d her talipia for 3 mins & it came out. When she sent me the article, I read both the article & recipe. I saw the differences.

    Reply
    • The Typical Mom says

      08/05/2019 at 3:00 pm

      Yes it specifies in the post. The short time you’re talking about is if you put your fish on a trivet like the salmon you see. The 28 minutes is if you use the stackable pans you see.

      Reply
  11. Nellie Tracy says

    07/01/2019 at 5:53 pm

    This really is a great recipe! So tasty!

    Reply
    • Kim says

      07/11/2019 at 7:01 am

      What can you use if you dont have stack pans?

      Reply
      • Tom says

        12/15/2019 at 6:31 pm

        I just find a oven safe bowl (Pyrex) and cover it with aluminum foil to keep the water out.

  12. Donna says

    07/01/2019 at 4:47 pm

    I am loving the fact that both the fish and the veggies can be cooked at the same time, massive time saver! And such simple, delicious flavours too!

    Reply
  13. PamD says

    07/01/2019 at 8:00 am

    Love that you use parchment paper! All the aluminum others use is unhealthy. Can cause alzheimers. All the beer, soda, ect. cans also unhealthy.

    Reply
    • Ramsey Carolyn says

      01/18/2020 at 5:00 pm

      PamD, I think most of these stackable pans are steel, not aluminum….but I still like the recommendation of parchment paper for easy clean up:)

      Reply
  14. Barbara says

    04/22/2019 at 1:32 pm

    Does it matter if you’re cooking about half the amount of fish? Or should time stay the same.

    Reply
  15. Richanne says

    03/27/2019 at 2:38 pm

    Could you stack foil pockets if you don’t have the pans?

    Reply
  16. Renee says

    03/25/2019 at 6:54 am

    Do it exactly as she describes and you will not be disappointed. The 28 minutes seems counter intuitive but it is spot on!!! I used fresh samon and for Vegas broccoli and cauliflower. I couldn’t stop eating!! Oh – well I also put real butter and garlic in mine so it was as healthy as butter can allow!!!

    Reply
    • Renee says

      03/25/2019 at 6:57 am

      That was “ veges” not Vegas!!

      Reply
      • D says

        11/20/2019 at 5:21 am

        Veggies

    • The Typical Mom says

      03/25/2019 at 8:48 am

      So glad you loved it too.

      Reply
  17. DAVID A GAZDAG says

    03/19/2019 at 3:57 pm

    Absolutly wonderful …..

    Reply
    • The Typical Mom says

      03/21/2019 at 9:51 am

      Glad you enjoyed it.

      Reply
  18. Linda says

    01/18/2019 at 12:26 pm

    I was also skeptical about the time, especially for zucchini, but the veggies came out just perfect and the fish was also great! I love these stacking pans.

    Reply
    • Christine says

      03/23/2019 at 11:44 am

      Am I reading this correct, set for 28 mins at high pressure and then there is only 2grams protein ?

      Reply
      • The Typical Mom says

        03/25/2019 at 8:49 am

        28 minutes yes. I don’t calculate nutritional info., the recipe card does that so something is off.

  19. Teresa says

    01/12/2019 at 1:04 pm

    Would I be setting the IP button to manual or steam for 28min?

    Reply
    • The Typical Mom says

      01/12/2019 at 2:18 pm

      Pressure high for the time listed. Manual button if you have one, and then pressure button.

      Reply
  20. Christine says

    01/03/2019 at 4:35 pm

    First time using PIP cooking. At first I thought 28 minutes was way to long to cook fish but I made the recipe exactly and it turned out great. I would definitely make this recipe again. Thanks for sharing.

    Reply
  21. Michele says

    12/04/2018 at 6:21 am

    For frozen filets, about how much longer than 28 minutes?

    Reply
    • Lisa says

      03/08/2019 at 10:51 am

      I would like to know the answer to this question, too! Thanks!

      Reply
      • The Typical Mom says

        03/08/2019 at 5:10 pm

        I haven’t used frozen fillets though typically there isn’t much of a difference in time. Maybe adjust to 30 min.

  22. Stephanie says

    11/11/2018 at 1:42 pm

    I tried the recipe. I have a Fagor LUX electric pressure cooker. I have the pots too. Cooked 28 minutes. Fish and vegetables not done. Vegetables in fact not cooked at all. They are on the bottom. I put it back in and am doing an extra 15 min. Never had a problem using all Instapot recipes.

    Reply
  23. Eli says

    09/25/2018 at 4:17 pm

    I was excited to use this method and ordered the pans without reading thru. Alas! 28 minutes plus building pressure and release? Went from “no time at all” to “literally the longest anyone has ever spent making fish” ??

    Reply
  24. Ken Udle says

    09/02/2018 at 12:24 pm

    When cooking PinP I always put water in each pot and then add the 1.5 c water in the pressure cooker. seeing your approach is very interesting. I will try this one. I’m confused about the time as I’ve never cooked anything in the pressure cooker for 28 mins, does that time include the 13 mins or so it takes to get to the high pressure level?

    Reply
    • The Typical Mom says

      09/04/2018 at 9:19 am

      No you set to 28 min., takes a lot longer using the pans I refer to in the post. I have instructions for setting on a trivet too by itself.

      Reply
  25. David Leibner says

    08/10/2018 at 7:49 pm

    5 minutes is to long. I cook a fresh piece of Halibut High Pressure 2 minutes and release immediately and it is perfect every time. Better than in a nice restaurant.

    Reply
    • The Typical Mom says

      08/10/2018 at 8:23 pm

      Timing depends on the size, thickness, and type of fish. I stated 5 minutes for a piece of salmon which takes a bit longer and somewhat thick.

      Reply
  26. Chrisy Byram says

    07/18/2018 at 2:03 pm

    If I have a this set but the lid has steam holes should I put the vegies on the top or fish on the top?

    Reply
    • The Typical Mom says

      07/23/2018 at 2:44 pm

      Not familiar with that model so unsure.

      Reply
  27. Teresa says

    07/10/2018 at 12:22 pm

    Just for clarity. There are no steamer openings in the pots correct?

    Reply
    • The Typical Mom says

      07/10/2018 at 6:14 pm

      Nope

      Reply
  28. Kathy says

    06/30/2018 at 5:41 pm

    What is tge reason for the parchment paper? Just to prevent sticking? Thank you

    Reply
    • The Typical Mom says

      07/02/2018 at 10:31 am

      Just to not stick, yes.

      Reply
  29. Linda Miller says

    05/22/2018 at 12:20 pm

    I bought this pan and am trying the fish. Looks delicious! Now that I have the pan I’m interested in other ways to use it. Seems like it makes a difference in the cooking time? Any ideas or tips? Thanks!

    Reply
    • Alivia says

      12/29/2018 at 4:10 pm

      I used mine for Christmas dinner for my family of four! Came out perfect.

      I made chicken parmesan meatloaf in the bottom pan and cornbread stuffing in the top one! Was amazing!

      I love these things. ?

      Reply
      • Lynde says

        11/26/2019 at 7:22 am

        I too have made meatloaf in mine but w/ potatoes can you please give me your IP Cornbread stuffing recipe? It sounds amazing.

  30. TERRY says

    05/08/2018 at 3:04 pm

    28 mins sounds like to long to cook vegs and/or fish. Is it ok because they are inside of the pans.

    Reply
    • The Typical Mom says

      05/08/2018 at 3:15 pm

      Yes exactly. We have made this using these directions several times and it comes out to perfection using these pans but it does take a bit longer because you’re essentially steaming them inside the pot so it takes longer but is so worth it!!

      Reply
    • Karen says

      05/17/2019 at 10:12 pm

      Call me crazy. But wouldn’t it be faster to steam the veggies in a basket for 2 minutes (QR) and then cook the fish for 3-5 mins (depending on thickness/frozen or not) than to cook together for 28? Is there another benefit to cooking them together that I’m missing?

      Reply
      • June says

        08/12/2019 at 1:58 pm

        How can I cook baked potatoes with the fish?

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