Our easy Instant Pot Hawaiian pulled pork recipe is perfect to make sliders. Kalua pork is like our Instant Pot Hawaiian chicken but with a pork loin cooked in a sweet and savory sauce. You can make in a Ninja Foodi pressure cooker too.

Jump To
- Ninja Foodi Hawaiian Pulled Pork
- Best Pork to Make Hawaiian Pork
- Sauce Ingredients
- Do you need to brown the meat?
- How Long to Cook Hawaiian Pork in Instant Pot
- Instant Pot Hawaiian Pulled Pork Recipe
- Is Hawaiian pulled pork and kalua pork the same?
- What can I make with pulled pork besides sandwiches?
- Other easy pressure cooker pork recipes you’ll love
If you have kids at home and looking for a new meal idea, this Hawaiian shredded pork recipe is perfect! I mean we have made hundreds of family friendly Instant Pot recipes over the years but one where everyone wants seconds is the key to success and this is just that. 😉
This Instant Pot dinner is something I can whip together fast. High in protein with a whop of great flavors, everyone will love this one for sure. You can serve these wrapped up inside lettuce leaves as a wrap or inside little buns. Hawaiian rolls specifically work the best.
Ninja Foodi Hawaiian Pulled Pork
No worries if you don’t have the IP brand. You can use a Crockpot Express or make this as an easy Ninja Foodi recipe like we did with our Ninja Foodi pulled pork. We made this one with just a jar of bbq sauce to make it extra easy. Any and all electric pressure cooker will work with the high pressure function.

Best Pork to Make Hawaiian Pork
There are a few cuts you can use but by far my favorite would be this boneless Smithfield Pork Loin; it’s great for making pulled pork! You want something with a bit of fat and the bone removed so you can cut it into 4 equal pieces in order to break down quickly. Ours was about 3.5 lbs. in size and feed all 5 of us.
Sauce Ingredients
To add the island flavors you want to include Pineapple tidbits & some pineapple juice out of the can as well. Soy sauce will make the sauce savory as well as Apple cider vinegar gives it a pop. Ketchup is part of the homemade sauce too and Tomato paste will make it a bit thicker.
Do you need to brown the meat?
Yes, you want to cut your larger piece of Kalua pig / pork roast into 4 equal smaller pieces and rub seasoning all over each one. (1 piece is missing from photo because it didn’t fit at the same time). Brown pieces with olive oil, lightly sear all sides and then deglaze.
What does deglaze Instant Pot mean?
Deglazing when cooking means to scrape all little pieces of meat off the bottom of your pot. It is best to use a wooden spatula to do this so you don’t scratch the insides. You should use a bit of broth or water to loosen the food and remove entirely before continuing to cook.

How Long to Cook Hawaiian Pork in Instant Pot
Once your meat is browned and sauce is poured in you will lock the lid and steam valve. Set to pressure cook on high pressure for 60 minutes. Mix ingredients for your Hawaiian Kalua sauce in a small bowl so it’s ready once your meat is fork tender.
When your pot beeps do a quick pressure release and smell the wonder already…and it’s not even done yet! Shred your OH SO TENDER pork with two forks (I usually do this in a separate bowl).
Drain your pot into a strainer keeping the tender onions, return those to your pot. Put your meat back in with pineapple tidbits and the sauce. Gently mix and put lid back on for about 15 minutes to soak up. Serve on top of rice or use our easy roll recipe topped with Hawaiian cole slaw and enjoy!!


Instant Pot Hawaiian Pulled Pork Recipe
Equipment
Ingredients
- 3.5 lbs pork loin, if using a larger piece, you may need more time
- 1 tbsp seasoned salt
- 1 tbsp salt free seasoning, I used garlic and herb seasoning
- 3 tbsp olive oil
- 2 cup vegetable broth, or other broth of your choice
- 1 small onion, diced
Sauce
- 1/2 cup ketchup
- 1/3 cup apple cider vinegar
- 1/3 cup brown sugar
- 3 oz tomato paste
- 1/2 tbsp garlic, minced
- 1 tsp garlic powder
- 1 tsp paprika
- 3/4 tsp chili powder
- 1.5 tsp salt
- 2 tbsp soy sauce, I used low sodium
- 1.5 cup pineapple tidbits, without juice
- 1 tbsp pineapple juice
Instructions
- Cut your Smithfield Prime pork center cut pork loin in 4 equal pieces. Rub your seasoning salt and salt free seasoning on all pieces – top and bottom.
- Turn pressure cooker to saute, low and add olive oil. When hot put pork pieces in and sear both sides, remove when all 4 pieces are done and turn pot to OFF/Cancel.
- Pour 1 cup of your vegetable broth into your Instant Pot and use a wooden spoon to scrape bits of seasoning and pork bits off bottom of pot. (called deglazing, link to how to do this above recipe card if needed)
- Leave broth in pot and put your 4 pork pieces back in. Pour remaining cup of broth into your pot with your diced onions.
- Close lid and steam valve and set to pressure high for 60 minutes. Allow to naturally release pressure for 5 minutes, then do a quick release when done. Turn pot OFF/Cancel.
- Take 1 piece out at a time and in a separate bowl shred your pork and remove fat (if desired).
- Dump contents of pot out into a strainer to keep the cooked onions. Put onions back into your pressure cooker pot.
- Add shredded pork back into your pot with your onions.
- Mix together all other ingredients listed above (from ketchup down) well in a bowl (except pineapple tidbits) and pour on your pulled pork inside your pressure cooker.
- Gently mix so pork is coated.
- Add in your pineapple tidbits and gently mix in.
- Serve on slider buns topped with our homemade cole slaw or if you want it a bit warmer set to saute low again, stir gently as it is warming and then turn pot off and serve.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Is Hawaiian pulled pork and kalua pork the same?
Kalua is in fact a traditional Hawaiian dish served at luaus or special occasions but it actually refers to the cooking method, meaning “to cook in an underground oven” (an imu) with a whole pig is seasoned with Hawaiian sea salt. Traditionally it is wrapped in banana leaves slow-cooked which gives it a unique, smoky flavor.
The pork keeps well for hours in your Instant Pot and is awesome if you’re having a party and want to keep it for grazing throughout the afternoon.
If you want to warm it back up just set your machine to sauté again and use tongs to gently move around until it’s all warmed again and then turn off again. Leaving the top on will keep it nice and warm too. Then make pressure cooker Hawaiian pulled pork sliders for everyone to enjoy.
This is what you’re going to need to get started on this. If you wanted to add a bit of heat you could easily use a bit of Sriracha and/or red pepper flakes.

What can I make with pulled pork besides sandwiches?
Well that is our go to as you can see below with these sliders. They can be a hearty appetizer or main dish. We have served it over rice too though. Other options would be to put it on top of a salad, inside a lettuce wrap, inside an Instant Pot casserole, or inside 5 ingredient chili instead of ground beef.
If stored in airtight bags or containers and in the fridge, it will be good for 3-4 days. Reheat in 30 sec. intervals in the microwave, stirring in between or in a pan on the stovetop over medium heat.
Other easy pressure cooker pork recipes you’ll love
We hope you love our dinner creation, if you’re looking for other easy pressure cooker recipes here are a few: Instant Pot tacos with beef or Instant Pot pork tacos are the bomb.
This easy Instant Pot pork tenderloin is great too. Our tender Instant Pot pork shoulder has a more savory sea salt sauce rather than sweet like this one. Next you’ve gotta try this Instant Pot Hawaiian chicken! It is so amazing. Jump to recipe and get started.
If you want to make pulled pork in your Crockpot Express, the directions will remain the same other than some buttons say brown instead of saute. We’ve made a slow cooker pork shoulder version too. Print recipe below.













This recipe is so easy and so tasty! My whole family tears it up- including my 3 year old!
Oh yay!