Skip to Content

Instant Pot Hawaiian Pulled Pork

This easy Instant Pot Hawaiian pulled pork recipe is amazing and perfect for any party. Kalua pork served as sliders or on top of rice is a tasty family dinner for all. Use the sauce for other meat too like our Instant Pot Hawaiian chicken too.

hawaiian pulled pork

If you have kids at home and looking for a new meal idea, this easy Instant Pot Hawaiian pulled pork recipe is perfect! It’s one of our favorite 101+ Instant Pot recipes. 😉 Sponsored by Smithfield® Prime Fresh Pork. (affiliate links present)

Instant Pot Pulled Pork

This Instant Pot dinner is something I can whip together fast. High in protein with a whop of great flavors, everyone will love this one for sure. You can serve these wrapped up inside lettuce leaves as a wrap or inside little buns. Hawaiian rolls specifically work the best.

No worries if you don’t have the IP brand. You can use a Crockpot Express or make this as an easy Ninja Foodi recipe like we did with our Ninja Foodi pulled pork. We made this one with just a jar of bbq sauce to make it extra easy. Any and all electric pressure cooker will work with the high pressure function.

If you are new to pressure cooking we have a lot of easy one pot meal recipes for you here. To begin with let’s start with a few basic tips:

For reference, this is the pressure cooker I have (a 6 quart) and use for all recipe creations.

star wars instant pot

Ninja Foodi Hawaiian Pulled Pork

Throw it in my pressure cooker or Ninja Foodi on days where I don’t have a lot of time. It’s something hearty you can make into sliders or over rice that will keep our bellies full. Why do I use my Instant Pot as often as I do? Well during the summertime I do NOT want to turn on my oven when it’s 90ish degrees outside.

During the busy school year it’s great too because we are BUSY! To start with all you need are a few items that can be found at your local Stokes Fresh Food Market including this boneless Smithfield Pork Loin; it’s great for making pulled pork!

Kalua Pork Instant Pot Recipe

You see….not all pork is created equal. With Smithfield Prime Fresh Pork cuts you’ll get a piece of meat that is 20% more tender, there are no added hormones or steroids. It’s also a product of the USA, and is gluten free.

You could use their pork tenderloin for this but I wanted a larger cut of meat. The center cut pork loin is what I chose to use this time. Ours was about 3.5 lbs. in size and feed all 5 of us.

Pressure Cooker Hawaiian Pulled Pork
hawaiian pulled pork 2

Pressure Cooker Kalua Pork

Here is a quick step by step of pressure cooker Hawaiian pork but there is also a printable recipe card at the bottom of this post for your convenience. Cut your larger piece of Kalua pig / pork roast into 4 equal smaller pieces and rub seasoning all over each one. (1 piece is missing from photo because it didn’t fit at the same time)

  • Then add some olive oil to your Instant Pot (I am using a 6 qt. Instant Pot here) and set it to the saute function.
  • Lightly sear all sides of your pork and remove when done, do this for all 4 pieces.
  • Turn your Instant Pot off/cancel button and deglaze your pot. (scrape all little pieces of meat off the bottom of your pot)
  • Put your seared pork pieces back into your pot with your diced onions and vegetable broth. Lock the lid and steam valve.

Set your Instant Pot or other version of pressure cooker to pressure cook high pressure for 60 minutes. Mix ingredients for your Hawaiian Kalua sauce in a small bowl so it’s ready once your meat is fork tender.

Pressure Cooker Hawaiian Pulled Pork 2

Hawaiian Pork Recipe

When your pot beeps do a quick release and smell the wonder already…and it’s not even done yet! Shred your OH SO TENDER pork with two forks (I usually do this in a separate bowl).

  • Drain your pot into a strainer keeping the tender onions, return those to your Instant Pot.
  • Put your shredded pork back into your pot with pineapple tidbits and the sauce you just made.
  • Gently mix together and put lid back on for about 15 minutes to soak up.

Serve your Instant Pot Hawaiian pulled pork on top of rice or use our easy roll recipe topped with Hawaiian cole slaw and enjoy!!

instant pot hawaiian pulled pork

Instant Pot Pineapple Pork

This is what our Instant Pot Kalua pork looked like when it was done! Then we decided to make sliders out of it.

  • Smothered in a tangy but sweet Hawaiian barbecue style sauce, this pulled pork is great no matter how you serve it.
  • Compared to the bbq or oven, it has a short cooking time to get it fall apart tender.

The pork keeps well for hours in your Instant Pot and is awesome if you’re having a party and want to keep it for grazing throughout the afternoon.

If you want to warm it back up just set your Instant Pot to sauté and use tongs to gently move around until it’s all warmed again and then turn off again. Leaving the top on will keep it nice and warm too. Then make pulled pork sliders for everyone to enjoy.

instant pot hawaiian pulled pork

Instant Pot Hawaiian pulled pork recipe

This is what you’re going to need to get started on this. If you wanted to add a bit of heat you could easily use a bit of Sriracha and/or red pepper flakes.

  1. Smithfield Boneless Center Cut Pork Loin – about 3.5 lbs.
    1. yes you could use another part like pork butt but remove the bone beforehand
  2. Olive oil
  3. Vegetable broth
  4. Onion
  5. Pineapple tidbits & some juice out of the can
  6. Soy sauce
  7. Apple cider vinegar
  8. Ketchup
  9. Tomato paste

I use a variety of seasonings to really bring out the flavors I want in this meat. It has a bold taste that’s sweet with a bit of tang.

hawaiian pulled pork

Here are a few questions you might have before you get started. If you have others that come to mind let us know, we will try to answer those as well:

What can I make with pulled pork besides sandwiches

Well that is our go to as you can see below with these sliders. They can be a hearty appetizer or main dish. We have served it over rice too though.

Other options would be to put it on top of a salad, inside a lettuce wrap, inside an Instant Pot casserole, or inside 5 ingredient chili instead of ground beef.

How long is leftover pulled pork good for?

If stored in airtight bags or containers and in the fridge, it will be good for 3-4 days. Reheat in 30 sec. intervals in the microwave, stirring in between or in a pan on the stovetop over medium heat.

We hope you love our dinner creation, if you’re looking for other easy pressure cooker recipes here are a few:

If you want to make pulled pork in your Crockpot Express, the directions will remain the same other than some buttons say brown instead of saute. We’ve made a slow cooker pork shoulder version too. Print recipe below.

Our tender Instant Pot pork shoulder recipe has a more savory sea salt sauce rather than sweet like this one. Next you’ve gotta try this Instant Pot Hawaiian chicken! It is so amazing. Jump to recipe and get started.

instant pot hawaiian chicken 2

Before you go I want you to sign up for my free newsletter!! You will get all my new recipes emailed to you a few times a week that will help with meal planning for the week.

Want to see a few of my favorite things that I am totally obsessed with?? Take a peek and see how many you might already have…twinsies!

Looking for more easy family recipes and tips? LIKE The Typical Mom Facebook page because we share all our new creations there every single day. And follow me on Pinterest for more inspirations! 😉

***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. 😉

the typical mom
hawaiian pulled pork
Print Pin
5 from 9 votes

Instant Pot Hawaiian Pulled Pork

This easy Instant Pot Hawaiian pulled pork recipe is amazing and perfect for any party served as sliders or on top of rice for a tasty family dinner. 
Course Entree, Main Course, Snack
Cuisine American, hawaiian
Keyword hawaiian, instant pot, pressure cooker, pulled pork, sliders, tender
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings 8
Calories 710kcal
Author The Typical Mom




  • Cut your Smithfield Prime pork center cut pork loin in 4 equal pieces. Rub your seasoning salt and salt free seasoning on all pieces – top and bottom.
  • Turn pressure cooker to saute, low and add olive oil. When hot put pork pieces in and sear both sides, remove when all 4 pieces are done and turn pot to OFF/Cancel.
  • Pour 1 cup of your vegetable broth into your Instant Pot and use a wooden spoon to scrape bits of seasoning and pork bits off bottom of pot. (called deglazing, link to how to do this above recipe card if needed)
  • Leave broth in pot and put your 4 pork pieces back in. Pour remaining cup of broth into your pot with your diced onions.
  • Close lid and steam valve and set to pressure high for 60 minutes. Allow to naturally release pressure for 5 minutes, then do a quick release when done. Turn pot OFF/Cancel.
  • Take 1 piece out at a time and in a separate bowl shred your pork and remove fat (if desired). 
  • Dump contents of pot out into a strainer to keep the cooked onions. Put onions back into your pressure cooker pot. 
  • Add shredded pork back into your pot with your onions.
  • Mix together all other ingredients listed above (from ketchup down) well in a bowl (except pineapple tidbits) and pour on your pulled pork inside your pressure cooker.
  • Gently mix so pork is coated.
  • Add in your pineapple tidbits and gently mix in.
  • Serve on slider buns topped with our homemade cole slaw or if you want it a bit warmer set to saute low again, stir gently as it is warming and then turn pot off and serve.


Nutrition Facts
Instant Pot Hawaiian Pulled Pork
Amount Per Serving (3 oz)
Calories 710 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 16g100%
Cholesterol 142mg47%
Sodium 2135mg93%
Potassium 921mg26%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 30g33%
Protein 35g70%
Vitamin A 650IU13%
Vitamin C 15.7mg19%
Calcium 62mg6%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
hawaiian pork
Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Thursday 17th of December 2020

What spices do you use?

The Typical Mom

Thursday 17th of December 2020

Ingredient list is in recipe card at bottom


Sunday 7th of June 2020

I made this tonight and WOW it was so good. Husband & I highly recommend this recipe, was hard to not over eat! Will become a regular in our meal rotation. 😀

The Typical Mom

Monday 8th of June 2020

Oh yay, glad it was a hit


Thursday 10th of October 2019

Could you also do a natural release instead of a quick lne

Michele S

Sunday 14th of July 2019

Do you know how I could make this in my crockpot? I don’t have an instant pot. Looks delish! Thanks!

The Typical Mom

Sunday 14th of July 2019

I haven't done that yet but it's 6-8 hours on low for my crockpot pork butt so probably that long using this sauce on top.


Tuesday 18th of June 2019

Loved it!. Instead of tomato paste, put a bit of bbq sauce. So delish! My family loved it. Thanks!

The Typical Mom

Wednesday 19th of June 2019


This site uses Akismet to reduce spam. Learn how your comment data is processed.