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Frozen Chuck Roast Instant Pot

Frozen chuck roast Instant Pot style comes out very tender and flavorful when done. Only 5 minutes to prepare this shredded beef. Great inside tacos or over rice.

frozen chuck roast instant pot

I can’t be the only one who forgets to defrost dinner…often! Because I’m forgetful I’m adding this frozen chuck roast Instant Pot instructions to my site. That way we can both access it when we have “one of those days”. Find this and many more easy Instant Pot recipes on our site. (affiliate links present)

Instant Pot Frozen Chuck Roast

We buy half a cow at the beginning of each year. When we first started this I noticed we received several of this cut in the mix and had to figure out how to make them yummy. It isn’t the most desirable choice but we have found it to have TONS of flavor if made just right.

We already have a bunch of frozen meat in Instant Pot recipes which are great to have on hand when you need them. Our most popular is how to cook Instant Pot frozen roast, you’ll be surprised at what this pressure cooker can do.

Let’s start with a few basic tips:

For reference, this is the pressure cooker I have and use for all recipe creations.

star wars instant pot

What kind of meat is a chuck roast?

This is from the shoulder and neck of the cow. This makes sense because it is fattier than most with some stringy tendon like material that will need to be discarded. Once it is fork tender at the end you’ll easily be able to cut out the bone pieces and tough sections before dicing and enjoying.

Does chuck roast get more tender the longer you cook it?

Yes. This cut definitely needs longer to get as soft as you’d like it to be. The best way to cook it is in a pressure cooker or a slow cooker for sure.
Add some liquid or sauce and seasonings and let it go for a while.

It doesn’t matter what brand of multi cooker you have. This was made in an IP but your Crockpot Express or make it as an easy Ninja Foodi recipe at home. They all work basically the same and have the pressure, high buttons that is all you’ll need to make this.

chuck roast

Ninja Foodi Frozen Chuck Roast

This is how ours look, wrapped in paper. Like I said, we buy from a local farmer so we know it is grass fed organic beef. If you buy yours at the store you may have stored it in a freezer bag. I would NOT freeze right in the package with plastic wrap over the top because it will get freezer burn and you won’t be able to remove the saran.

Another question is “what if it doesn’t fit?” Not to worry. I have made this time and time again and sometimes my pieces are a bit too long. With a sharp knife it isn’t a big deal to slice the end off and put both pieces right inside.

Similar to our Instant Pot frozen pork shoulder you are going to need liquid. For this there are several possibilities. When making shredded beef I like a lot of flavor. SO a bottle of salsa verde is my go to when making this, it’s great when using frozen chicken as well.

instant pot chuck roast

Once you have it inside your pot you just sprinkle in all the seasonings you love and pour in the sauce. I will tell you that chuck roast has a strong beef flavor but beyond that is very bland. You will definitely want to salt and season it well in the pot and once it is served again to taste.

How to Cook Frozen Chuck Roast

  1. About a 3 pound roast that isn’t defrosted, if it is you can follow our pressure cooker carnitas timing.
  2. Jar of salsa verde is best but beef broth could be an alternative, it just won’t add as much flavor.
  3. Chili powder
  4. Minced garlic
  5. Salt and black pepper
  6. Garlic and onion powder can be a good add in too

If you want to make tacos with these you will want small tortillas and I like some cheese and/or avocado slices on top.

chuck roast instant pot

Since this is starting out as rock solid meat it does take longer than if it were fresh. I found 90 minutes with a natural release works well for a 3 lb. piece.

Once all the pieces you don’t want to consume are removed and discarded it is easiest to use a sharp knife to chop it up into pieces. Then submerge back into that yummy sauce to soak up.

Time needed: 1 hour and 30 minutes.

Frozen Chuck Roast Instant Pot

  1. Prepare

    Place frozen chuck roast into pot. If it won’t fit slice an end off with a sharp knife and put both pieces in. Sprinkle with all seasonings.
    Pour jar of salsa verde over the top. Seal lid closed and seal steam valve.

  2. Cook

    Set to high pressure cook for 1 hour 30 minutes cooking time with a 20 minute natural release. At that time all steam should be released. Do NOT quick release at the end or it won’t be as tender.

    Lift lid, remove bones and chunks of fat. Shred meat in pot or take out and chop up with sharp knife. Put back into pot and stir into sauce.

Serve over rice or in small tortillas. Sprinkle with salt and pepper on top when served as desired. This saves really well too if you do have leftovers.

Don’t get rid of that sauce in your pot because you’ll want to use that when you put it into a container. The more moist you can keep it the better. Transfer to a sealed container and reheat for lunch.

best chuck roast recipe

I will do this often the next day. Just transfer to a microwave safe dish and reheat in 30 second increments stirring in between. It will take about 1.5 minutes depending on how much you’re heating. You can make some quick Minute rice with it or throw it on to small rolls to make sliders.

We have a bunch of other Instant Pot roast recipes here on our site too, not just beef roast. You can cook a roast that is defrosted this way in less than 60 minutes too if you’re in more of a hurry. I generally dice it up into smaller pieces so it gets super tender. Obviously if it is rock hard you can’t do that.

If you want it kept whole that is possible too, we did this to make Instant Pot frozen pork roast. When done you’re able to slice it or pull it depending on how you want it served. Another option if you don’t want it pulled is to use your “other machine” to make air fryer rump roast. This way gets it tender with some crisp on the outside.

frozen pork roast in pressure cooker

Now you know how to be the dinner hero even if you’ve had a forgetful morning or day before. Even though I cook for a living I have had those days where I’m just falling flat on my face in exhaustion and have to refer back to posts like this one. It is okay, we are all a hot mess some just hide it better than others y’all. 😉

How do you make chuck roast tender?

I hope we have answered this question for you here. Low and slow in a slow cooker works great but if it is rock hard like this your best bet is to use high pressure. In about two hours total you’d never know that it went from the freezer to your plate with an MMmmmmmm as the result.

If your piece is much larger than mine I would add an additional 30 minutes per pound more than mine. I would say that this was made in an 8 quart pot and I don’t know that I would buy more than a 4 lb. piece. It would be hard to fit and the thickness may be an issue when getting it tender.

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Frozen Chuck Roast Instant Pot

Frozen chuck roast Instant Pot style comes out very tender and flavorful when done. Only 5 minutes to prepare beef and great inside tacos.
Course Entree, Main Course
Cuisine American, Mexican
Keyword beef, chuck roast, frozen, instant pot, ninja foodi, pressure cooker
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Servings 6
Calories 408kcal
Author The Typical Mom

Ingredients

Instructions

  • Place frozen chuck roast into pot. If it won't fit slice an end off with a sharp knife and put both pieces in. Sprinkle with all seasonings.
  • Pour jar of salsa verde over the top. Seal lid closed and seal steam valve.
  • Set to high pressure for 1 hour 30 minutes with a 20 minute natural release. At that time all steam will be released.
  • Lift lid, remove bones and chunks of fat. Shred meat in pot or take out and chop up with sharp knife. Put back into pot and stir into sauce.
  • Serve over rice or in small tortillas as tacos. Sprinkle with salt and pepper on top when served as desired.

Video

Nutrition Facts
Frozen Chuck Roast Instant Pot
Amount Per Serving (2 oz)
Calories 408 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 11g69%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 156mg52%
Sodium 185mg8%
Potassium 753mg22%
Carbohydrates 1g0%
Sugar 1g1%
Protein 44g88%
Vitamin A 31IU1%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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