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Sous Vide Frozen Chicken Breast

Sous vide frozen chicken breast instructions to go from rock hard to fork tender. Best way of how to cook frozen chicken sous vide style. If you love tender meat with tons of flavor, this should be your new favorite way of cooking.

Sous Vide Frozen Chicken Breast

We shared how to sous vide chicken a while back. That was thawed but if you’re forgetful like me you’ll need to know how to sous vide frozen chicken breast too. It happens. (affiliate links present, originally published 8/22)

Sous Vide Frozen Chicken

Of course thawed or fresh is always best. That doesn’t always happen in my home though because that requires remembering the day before to put them from the freezer into the fridge overnight. And I’m forgetful. 😉 Sous vide boneless chicken breast skinless is ideal so it cooks thru to 165 degrees F more evenly.

Can You Sous Vide Frozen Meat?

Yes, depending on it’s size. Obviously not the whole bird. You’d have to follow our whole chicken frozen in oven post for that. Others though will work just fine and don’t take any longer than if they were fresh either. A bit surprising but true. These are chicken breasts but you could use thighs or legs with an adjusted time.

frozen chicken breasts

Do you need to defrost chicken before sous vide?

Nope. Years ago I thought there was no way it could be done and have the same great tender texture than if it were thawed. Not true. I have talked about this time and time again when I wrote this article on how to cook frozen chicken (of all kinds).

I would suggest trying it this way and then defrost chicken in microwave and make another batch. Serve both to your family and see if they can tell the difference. I’d be surprised if they could tell that anything was different. I’ve discussed before how particular I am when it comes to cooking poultry and I can’t.

Let’s talk cooking frozen meat to tender for a minute shall we? If you are planning, or know you’re going to be doing this often, choose boneless every time. Without them not only lends to a faster cook time but it’s more even as well. I mean it’s easier to eat too but I’m not focusing on that aspect right now….

Sous Vide Frozen Chicken

Anova Frozen Chicken Breast

You are going to want the “magic machine” for this to begin with. I’m assuming since you are here you already have one but in case you want to upgrade below is a link to the one featured here. There are many different brands out there, some are fancier than others. I like the auto shut off feature personally.

Ideally you would follow this guide when choosing meat. If you buy fresh and freeze, select medium sizes without rib meat. Store in freezer bags with air sucked out so it doesn’t get freezer burn. Using bagged already frozen I prefer a brand name over store brands, boneless skinless.

  • You’ll want a sous vide machine like this one
  • Freezer gallon size bags
  • Boneless skinless chicken breasts, medium size
    • organic and/or free range has a much better texture
  • Seasonings you would normally add to your meat
  • Lemon juice and lime juice

You’ll need to fill your machine with tap water too. It is best if you download the phone APP that is correlated with your machine so it can alert you that it’s done. Some will automatically turn off when the desired timing is done, others you will have to flip the switch.

Can You Sous Vide Frozen Meat

You can leave it in there for quite some time inside the warm water so it stays warm until you’re ready to serve dinner. I will talk about that a bit more down below. Similar to using a Crockpot it makes cooking easier and keeping warm a snap.

How to cook sous vide from frozen

This isn’t just for poultry either, we have cooked sous vide frozen steak to medium rare too.

How long do you cook frozen chicken in sous vide?

Timing depends more on the temperature and how large your pieces are. Frozen chicken thighs in sous vide or chicken breasts would take about 30 minutes longer than if they were defrosted. Similar to using a slow cooker, there is very little difference.

How long can you leave chicken in sous vide?

Generally up to 4 hours. This is a great cooking method if you have a bunch of dishes going and you want to keep your meat warm until you’re ready to serve everything.

Sous Vide Frozen Chicken Thighs

140 F for 2.5 hours work well. Boneless works better if you ask me. You want the protein to become tender so depending on how large or small they are the general rule would be 2-4 hours before they reached perfection.

frozen chicken sous vide

Sous Vide Chicken Frozen

You’re not going to treat this any differently than if you were out of the fridge. Use whatever seasonings you normally would if you were cooking frozen chicken breasts in oven. It may not stick really well at the beginning but as they thaw in the sealed tight bag it will permeate the meat.

  • Place frozen chicken breast in a freezer gallon size Ziploc bag (or vacuum sealed bag). Add lemon and lime juice, salt and pepper, and all of the seasonings you desire. Seal your bag, squeezing out all the remaining air out.
  • Fill Sous Vide precision cooker machine cavity with water. Place bag in the water. Insert Sous Vide probe and plug it in.
    • Use your phone app to set cooking time. Temperature should be 149° for 2.5 hours (depending on thickness – medium boneless was used).
    • If it is not to temp, seal plastic bag again and add another 30 minutes, then check again.
  • Cook the chicken until it reaches 165 F internally
  • To crisp the outsides a bit you’ll want to melt the butter in cast iron skillet over medium high heat to brown both sides.

Or you can crisp the outside like we did with our perfectly cooked Ninja Foodi chicken breast. You can just serve tender and juicy as is but a little seared texture on the outside is kinda’ nice. You can do this quickly in an air fryer at 400 degrees preheated for just 2-3 minutes or so.

brown chicken after sous vide

How to sous vide frozen chicken

From there you can brush some spaghetti sauce with a piece of cheese on the top to make a sort of air fryer chicken parmesan. Simpler but adding a lot of flavor? Brush bbq sauce on top of each piece before you crisp so it can bake on and get browned all the way around. 😉

This step of course is not a necessity but a preference for most I’d say. If you have kids I wouldn’t bother, especially with toddlers soft is best. You can almost cut it with the side of a fork it is so soft which is perfect for new eaters or mixing with other ingredients like in our chicken stuffed peppers.

Frozen Chicken Sous Vide

If you have leftovers wait until they are cooled and store in a new freezer bag in the fridge. You should use them in a new meal within the next 3 days or so ideally. There are so many leftover chicken breast recipes on our sit to choose from.

Next day you can easily dice up what is left with some mayo and bread to make or pickle chicken salad for lunch. That is probably my go to if I do have leftovers from this. Because it is so very moist it just literally melts in your mouth. If you love casseroles the possibilities are endless from there for sure.

Sous Vide Chicken Frozen

How to cook juicy frozen chicken breast

Now that you have that down you can jump to recipe card below and get started. Sous vide cooking is super convenient if you want to prep it, set it, and forget it until it says it’s done. Quick meal prep as the machine does all the work for you. No matter what brand you have they most all work the same and make your life easier

Next to my pressure cooker this has been a game changer when it comes to cooking family meals we all love. You can cook all different types of protein this same way but I will say that chicken and fish is the best. Neither of those really need a sear on the outside for most people, as tender as possible is best.

It saves quite well if you have leftovers too in freezer bags to use the next day inside a second dish. Give it a try yourself and you may find that nothing else compares to this.

Sous Vide Chicken Breast

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Sous Vide Chicken Frozen
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4.86 from 7 votes

Sous Vide Frozen Chicken Breast

Sous vide frozen chicken breast instructions to go from rock hard to fork tender. Best way of how to cook frozen chicken sous vide style.
Course Entree, Main Course
Cuisine American
Keyword chicken breast, frozen chicken, sous vide
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Servings 4
Calories 245kcal
Author The Typical Mom



  • Place frozen chicken breast in a freezer gallon size ziploc bag. Add lemon and lime juice and salt and pepper to chicken. Seal bag, squeezing out all the air.
  • Fill Sous Vide container with water. Place ziploc bag in water. Insert Sous Vide cooker and plug in. Use phone app to set cooking time. 149° for 2.5 hours.
  • When the chicken is finished cooking and has reached 165 F internally, melt butter in skillet over medium high heat. Quickly brown both sides of the chicken breasts. Serve.


Nutrition Facts
Sous Vide Frozen Chicken Breast
Amount Per Serving (2 oz)
Calories 245 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Trans Fat 0.3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 124mg41%
Sodium 532mg23%
Potassium 639mg18%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.2g0%
Protein 36g72%
Vitamin A 229IU5%
Vitamin C 5mg6%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating

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Wednesday 14th of February 2024

I'll never make chicken any other way! It was so delicious and juicy!


Wednesday 14th of February 2024

What a wonderful way to convert frozen chicken into a tender one. I can't wait to try it.

Lima Ekram

Wednesday 14th of February 2024

I own a sous vide machine but have never used it. Thank you for this great guide. I cant wait to give it a shot!


Wednesday 14th of February 2024

I appreciate all the information the sous vide and the cooking of frozen chicken. The chicken looks tender and juicy. I will bookmark this page for future reference.


Sunday 24th of September 2023

I’d encourage people to experiment if the temperature/time above doesn’t make chicken the way you want. For months 140° for 1.5-4 hours gave me tender and juicy. One day, I got dry, tough and stringy chicken—the temperature, checked with a thermometer, was accurate. I cooked at progressively lower temperatures until I found what gave me tender juicy chicken: 132° for an hour. Eat well!

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