Sous Vide Frozen Chicken Breast Recipe
Sous vide frozen chicken breast instructions to go from rock hard to fork tender. Best way of how to cook frozen chicken sous vide style.
Servings: 4
Equipment
Ingredients
- 2-3 medium chicken breasts medium size, frozen, boneless, skinless
- 1 tbsp lemon juice
- 1 tbsp lime juice
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp butter
Instructions
- Place frozen chicken breast in a freezer gallon size ziploc bag. Add lemon and lime juice and salt and pepper to chicken. Seal bag, squeezing out all the air.
- Fill Sous Vide container with water. Place ziploc bag in water. Insert Sous Vide cooker and plug in. Use phone app to set cooking time. 149° for 2.5 hours.
- When the chicken is finished cooking and has reached 165 F internally, melt butter in skillet over medium high heat. Quickly brown both sides of the chicken breasts. Serve.
Video
Nutrition
Serving: 2oz | Calories: 245kcal | Carbohydrates: 1g | Protein: 36g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 124mg | Sodium: 532mg | Potassium: 639mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 229IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 1mg