Instant Pot feel better soup uses fresh or rotisserie meat with vegetables and cilantro! If you’re looking for comfort food when you need it most this is it. Make in a Ninja Foodi pressure cooker too!
What exactly is Instant Pot feel better soup recipe you might ask? Well if you’re sick you might be looking for all the help you can get! Find this and more on our list of 101+ other quick Instant Pot recipes. (affiliate links present)
Best Soup for a Cold Recipe
This bowl of warmth is always a winner when someone in our house is not feeling great so we thought we’d share it with all of you too. Boiled on the stovetop or made in your pressure cooker, it will cook up perfectly either way.
Packed with meat, veggies and cilantro you can call it chicken and potato soup but our name is a bit more fun. 😉 You can make it as an easy Ninja Foodi recipe too.
If you are new to pressure cooking we have a lot of easy one pot meal recipes for you here. To begin with let’s start with a few basic tips:
- Make sure to Bookmark our InstaPot recipes page. We add new ones each week!
- Then PRINT this —–> Instant Pot cooking times cheat sheet that will help you understand how long meat, vegetables and beans take to cook in your pressure cooker.
- I HIGHLY recommend you buy this non stick pot.
- You should know how to deglaze a pressure cooker after sautéing but it won’t have as many issues with this better liner.
For reference, this is the model I have (a 6 quart) and use for all recipe creations.
What is the best soup for a sore throat?
It’s about that time of year right??!! Someone in your house has the sniffles, and somebody else is saying their tummy just doesn’t feel right. Well, it’s time for some soups for the cold and flu season!
Does soup help with colds?
Yes! The hot liquid helps break up the congestion you might have. Salt in the soup helps soothe sore throats too.
Really it is quite versatile with the meat you use. It is a fabulous leftover chicken recipe you can throw together in under 20 minutes. Or use fresh chicken and saute to begin with right in one pot.
Yes, the Instant Pot is amazing. All the modern day pressure cookers are, and I have all of them! You can use any brand you have, the Crock Pot Express, Mealthy and Ninja Foodi work just as well. Just try it!!
If you didn’t want to add meat at all it is still good. You still would have teh benefits of the other ingredients that will help clear our your nose. We do like the protein in it . Separate all the meat off the bones, and discard the skin too. Done! Then you’ll want to blend a few of your ingredients together so it’s smooth, well mostly.
Feel Better Soup Ingredients
The peppers are what clears your nose but you could swap out if you preferred one over the other.
- Rotisserie chicken – or 2 large boneless skinless chicken breasts
- Fresh cilantro
- Chicken broth
- or chicken stock
- Frozen peas and carrots – or mixed vegetables if you want
- Poblano pepper and serrano – this is going to taste wonderful and clear you up a bit
- Lime
- Mini potatoes
- Garlic
- Onion
Salt and pepper as well as any other seasonings you see fit can be thrown right in there. Taste, and adjust until perfect.
Does soup actually help when you’re sick?
Studies have actually shown that a bowl of chicken soup may help you to clear your nasal congestion. It also has an anti inflammatory factor that can ease your cold symptoms Adding a bit of peppers into our mix seems to amplify the nasal clearing property of the soup without it being overwhelmingly spicy.
What soup is best for an upset stomach?
If you’re feeling these symptoms you might consider adding a bit of ginger to the mix and skip the peppers. Turmeric has also been shown to help with tummy aches.
Other things that help with tummy issues are:
- Drinking water – dehydration makes the pain worse
- Avoid lying down
- Try a bit of mint
- Take a warm bath or use a heating pad
This soup is super versatile. You can leave out this and substitute that. Just keep the base the same and tweak little bits here and there.
What soup makes you feel better when sick?
We have a lot of Instant Pot soup recipes beyond this one if you’re feeling under the weather. Sometimes what you need is something your Grandma or mother used to make
- Egg drop soup is always a good choice.
- Our Instant Pot minestrone soup is a healthy choice and cheap to make too.
- Then when you’re feeling a little better throw some Instant Pot Italian wedding soup together, you’ll love that.
And of course, try our Instant Pot chicken noodle soup! Here’s a quick rundown but there’s a printable recipe card at the bottom of this post too: Put diced onion, poblano, serrano and garlic into blender. Add 2 cups of chicken broth and puree.
How to Make Chicken Soup for a Cold
- Pour mixture into pressure cooker. Add boiled shredded chicken without skin into pot as well, then add remaining chicken broth. ** If using fresh chicken breasts cut them into bite size pieces, then add those in.
- Add washed and quartered small yellow potatoes, mix all contents.
- Close lid and steam valve. Set to pressure, high for 8 minutes. Then do a quick release of the steam.
- Stir ingredients, then set to saute mode. Add frozen peas and carrots. Allow to bubble and cook for about 3 minutes or until veggies are as tender as you’d like them.
- Add 1/3 c water, lime juice from lime, and cilantro leaves from 1 fresh bundle into your blender. Pulse until well blended together.
- Pour this mixture into your pot, then turn pot off so it doesn’t overcook but still hot so it heats up this added mixture.
Stir until combined and serve.
We hope this makes you feel good soon and you enjoy this bowl of comfort food too.
Instant Pot Feel Good Soup
Equipment
- 1 pressure cooker
Ingredients
- 1 rotisserie chicken, remove chicken, discard skin and bones – or 2 large fresh chicken breasts cut into bite size pieces
- 1 poblano pepper, remove seeds and dice, optional
- 1 onion, diced
- 2 tbsp garlic, minced
- 1 serrano, diced, optional
- 4 c chicken stock
- 10 mini potatoes, yellow are best, quartered
- 2 c peas and carrots, frozen, or use frozen mixed vegetables
- 1 bunch cilantro, leaves
- 1 lime, juiced
- 2 tsp salt
- 2 tsp pepper
Instructions
- Put diced onion, poblano, serrano and garlic into blender. Add 2 cups of chicken broth and puree.
- Pour mixture into pressure cooker. Add shredded chicken without skin into pot as well, then add remaining chicken broth. ** If using fresh chicken breasts cut them into bite size pieces, then add those in.
- Add washed and quartered small yellow potatoes, mix all contents.
- Close lid and steam valve.
- Set to pressure, high for 8 minutes. Then do a quick release of the steam.
- Stir ingredients, then set to saute mode. Add frozen peas and carrots. Allow to bubble and cook for about 3 minutes or until veggies are as tender as you’d like them.
- Add 1/3 c water, lime juice from lime, and cilantro leaves from 1 fresh bundle into your blender. Pulse until well blended together.
- Pour this mixture into your pot, then turn pot off so it doesn’t overcook but still hot so it heats up this added mixture.
- Stir until combined and serve.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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