Broccoli in Air Fryer

Cooking broccoli in air fryer or Ninja Foodi is easy and gives it the best crispy texture on the outside. Covered in parmesan gives it a delicous cheesy taste that makes a great side dish served with any meal. 

Ninja Foodi Air Fryer Broccoli

Did you just get a Ninja Foodi or other air fryer this year? We did and how it has changed the way I cook lately. Not only can you now cook fresh produce, but frozen broccoli in air fryer too.

You may be looking for a few air fryer vegetables recipes. We have quite a few! This is just the beginning y’all and if you live in a hot climate especially during the summertime I bet you’ll use it daily too. NO need to heat up your house for a small dish ever again and it comes out crispy like deep fried (but way less fat).

I will admit, it took me a few years to tackle this new machine but once I did I was in love! First I found it’s longer counterpart and made some air fryer broccolini. OMG if you haven’t tried this one either it is a game changer, seriously even my kids asked me to cook it the next night.

I should’ve started using this SO much sooner because air fryer vegetable recipes turn out great. With a tender feel on the inside but on the outside you get this nice slightly crispy feel, it’s like baked but way faster.

If you haven’t tried air fryer roasted broccoli, it’s different than any other. Instant Pot broccoli comes out very tender but without any crisp.

Cooking broccoli florets in an air fryer basket is kinda’ the opposite. It won’t get super soft, but it will make it quite crispy on the outside pieces.

Tips

I add a simple mixture of salt and pepper with a sprinkle of parmesan cheese for flavor. You could include any seasonings you love and they will stay on quite well. 

With any other air frying recipe you need to ensure that there is no overlapping. In case you are new and don’t understand the concept. This works because hot air circulates around the food. If it’s in more than one layer it won’t work properly. 

Move pieces around in the basket a few times during cooking time. Add salt and pepper to the top during and/or after they’re done for a low calorie broccoli recipe. Or smother in homemade Velveeta cheese sauce for a kid loving side.

Similar to our brussel sprouts in the air fryer recipe, you’ll get a nice char on the outer leaves or pieces. Increase the cooking time to brown them further, but the timing below works well for us.

Do you add water to air fryer to cook vegetables?

Yes in this case. Why would you add water to an air fryer? For certain foods that are low in water content, it may cause your machine to smoke. It has a hard time softening such items because there isn’t enough moisture inside the cooking compartment.

I am sure there is a more technical way to explain this, but you know what I mean by this. You could leave out the water but your vegetables will be a bit firm. Some prefer it this way so by all means do it to your preference.

Is frying broccoli healthy?

Broccoli is a green powerhouse of a vegetable with a ton of nutrients. This easy side dish benefits your digestion, the cardiovascular system and the immune system. It’s said to have anti-inflammatory and even cancer preventing properties. Naturally low in sodium and calories, it’s also a fat free vegetable.

• Frying broccoli in the traditional method with oil will reduce or take away all of these positive aspects. Air frying however will maintain it’s integrity as it just uses hot air to cook.

I kid you not, my 3 girls would now rather eat a plate full of veggies vs. meat. It wasn’t always the case though. Year after year I’d try something new.

As they grew up the deal was they had to try one bite, and that they did. Some took longer than others but eventually they gained a love for cauliflower, broccoli and even my spinach quiche! Air frying vegetables brought their love to a whole new level though! I can’t get enough of them this way either.

I kid you not, I air fry “all the things” now because it makes everything so good! I get the crunchy crispy outsides I love without the laden calories you get with deep fried foods. Speaking of this, you should try our air fryer zucchini chips next!

Other vegetable recipes you’ll love

If you want a copy cat Carl’s Jr fried salt and pepper zucchini chips recipe, this is it!! I actually love it better than theirs because sometimes they use dirty oil and the after taste is horrible.

Homemade is always best anyway, we all know that. Here are a few other Ninja Foodi air fryer recipes to try. You can use any brand of machine to make them though. Crispy eggplant air fryer recipe is one of our faves

Chicken fried steak in an air fryer is a fun finger food too