Skip to Content

Healthy Zucchini Applesauce Muffins Recipe

Zucchini applesauce muffins are a healthy choice but still sweet and delicious for kids and adults alike. Moist breakfast bites with veggies.

Healthy Zucchini Muffins

Looking to make a healthier muffin with whole wheat flour but still want it to taste delicious? It must right? These zucchini applesauce muffins will turn you into a believer that breakfast and vegetables go together. Just one of the best muffin recipes on our site. (affiliate links present)

Applesauce Muffins

I mean you could really swap out this veggie for carrots instead if you wanted to, or use half and half! There’s nothing better than “hiding” a bit in a recipe that your kids say YUM to right??

Just another version of our moist zucchini bread recipe we came up with this week.

Let’s talk a bit about my favorite things when it comes to muffins though shall we?

  1. You really should get a 24 cup muffin pan, or opt for a quicker baking time with mini muffins.
  2. I ALWAYS use muffin liners and you should too. They make cleanup easier and grab and go breakfasts a thang. 😉
    1. No pan, no problem! Use these self standing muffin cups instead!
  3. This is the best way to store leftovers so they don’t get smushed!
muffin recipe

We often times start with this easy muffin recipe you can add all sorts of fruits and veggies into them. Often times two are used like in our zucchini carrot muffins. It’s a great way to “hide” goodness from the kiddos.

To make it on the healthier spectrum, the binder was swapped out this time for whole wheat flour instead.

I have this flour substitute chart if you’d rather use a different type. This is the only one I have used though so I cannot vouch for how another one might do with the other ingredients listed.

zucchini muffin recipe

Zucchini Applesauce Bread

Yes you could very well bake this in a loaf pan but it would take much longer. Typically when I make something larger like our zucchini pineapple bread it will take closer to 50 minutes until a toothpick will come out clean.

I personally prefer bite sizes like this so we can grab and go in the morning, and freeze them easier as well.

  1. Whole wheat flour should still be measured properly so you don’t add too much and make it dense.
  2. Wheat germ will add nutrients, folate, magnesium, phosphorus and zinc into the mix.
  3. Shredded zucchini is easiest to do on a wad of folded paper towels. Then fold it over and gently press down to soak up the excess water, you don’t want that added into your batter.
  4. Milk
  5. White sugar
  6. Applesauce can be jarred or make Instant Pot applesauce the day before. Use some with this and save the rest for a healthy snack.
  7. Egg
  8. Baking powder and a bit of salt
  9. Large bowl

Always add veggies at the end and gently fold in so they don’t get too broken down.

Zucchini Applesauce Muffins

How do you make applesauce muffins from scratch?

We will show you how to do just that right here. Yes you could leave out the shredded vegetables all together, or swap those out for shredded carrots too! It’s just a nice way to add texture and moisture.

Can you substitute applesauce for sour cream?

You can! It is a great way to reduce the fat content but still add moisture and a creamier nature to your baked goods. Of course the latter will give it a different look and flavor vs. it’s fruit counterpart.

You could add 1/4 cup of chocolate chips too if you wanted. If making a double batch follow the same instructions. You could package half of them in freezer bags to save for later too.

To defrost take the bag out and let them come to room temperature. Then enjoy or you could warm each in the microwave too in 20 seconds or so.

easy zucchini muffins

Let’s talk about baking the perfect muffin. We do this A LOT so I do have a few tips you should follow.

  • Use muffin liners in your muffin pan, I prefer this over spraying the inside with non stick cooking spray.
  • Do NOT over-bake them. Best way to do this is to set the cook time for the minimum amount listed in your recipe. Remember that ovens vary just a bit, and altitude will change how long is necessary too.
  • Check for doneness with your finger! That is right, it works better than a toothpick inserted. If you gently touch the middle of one and it springs back, take them out immediately! If it stays down, give it another 1-2 minutes and touch gently again.
  • Remove immediately from the pan! Once they spring back, take the muffin tin our and flip it over. Flip them back on to their bottoms and on a cooling rack to cool completely.

Follow these tips so they turn out great every time you make them, no matter what type you make.

applesauce zucchini muffins

Here are quick step by step instructions but exact amounts and steps are listed below in the printable recipe card for you.

Time needed: 18 minutes.

Zucchini Applesauce Muffins

  1. Prepare

    Preheat oven to 400 degrees F. In a bowl combine a whisked egg, then add sugar, milk and applesauce.

    Mix in wheat germ and salt. In a bowl mix together wheat flour and baking powder, then gradually add this into the mix and fold together until incorporated.

    Shred zucchini on paper towels. Then roll them up and gently press down to absorb the water before adding into your batter.

    Gently fold together, if adding crushed nuts add now too.

  2. Bake

    Use muffin liners and fill 3/4 of the way full. Bake for 18-21 minutes or until muffin comes out clean with toothpick inserted or when touched in the center the muffin springs back.

    Remove from muffin pan and cool, enjoy.

After this try another one of our favorites like these pumpkin zucchini muffins!

Pumpkin Zucchini Muffins

Need something quicker for guests that arrived unexpectedly?? Throw together these 2 ingredient pumpkin muffins for them. OH MY do they taste homemade but kinda’ aren’t. Nobody will know the difference though, love that.

Have brown nanners? Don’t throw those babies out, instead make a batch of our zucchini banana muffins for breakfast. You can kinda’ transform any of these into more of a dessert with a dollop of cream cheese frosting so yay!

Want to see a few of my favorite things you might want to write on your Christmas list this year??!! 😉 Take a peek and see how many you might already have…twinsies!

Looking for more easy family recipes and tips? LIKE The Typical Mom Facebook page?

Then sign up for my free newsletter, and follow me on Pinterest! 😉

***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. 😉

the typical mom

Zucchini Applesauce Muffins

Zucchini applesauce muffins are a healthy choice but still sweet and delicious for kids and adults alike. Moist breakfast bites with veggies.
Course Breakfast, Dessert
Cuisine American
Keyword applesauce, bread, healthy, muffins, zucchini
Prep Time 15 minutes
Cook Time 18 minutes
Servings 12
Calories 124kcal
Author The Typical Mom

Ingredients

Instructions

  • Preheat oven to 400 degrees F. Beat egg in a bowl, then add sugar, milk and applesauce.
  • Mix in wheat germ and salt. In a bowl mix together baking powder and wheat flour, then gradually add this into the mix and fold together until incorporated.
  • Shred zucchini on paper towels. Then roll them up and gently press down to absorb the water before adding into your batter.
  • Gently fold together, if adding crushed nuts add now too.
  • Use muffin liners and fill 3/4 of the way full. Bake for 18-21 minutes or until when touched in the center gently the muffin springs back.
  • Remove from muffin pan and cool, enjoy.

Video

Nutrition Facts
Zucchini Applesauce Muffins
Amount Per Serving (2 oz)
Calories 124 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 16mg5%
Sodium 114mg5%
Potassium 308mg9%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 10g11%
Protein 4g8%
Vitamin A 87IU2%
Vitamin C 3mg4%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Air Fryer Mahi Mahi recipe
← Previous
Air Fryer Mahi Mahi Recipe
Next →
Crispy Air Fryer Tater Tots
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.