Skip to Content

Buffalo Baked Cauliflower Recipe

Buffalo baked cauliflower recipe that is a great side dish or healthy snack with a kick of heat. Delicious buffalo cauliflower we can’t get enough of.

baked cauliflower recipe

Here is a great baked cauliflower recipe and our favorite zucchini recipe below too! Using a few spices and jazzing up an otherwise boring vegetable on the table is much more appealing I think. It’s helped create a love of veggies in our kids! (originally published 8/16, affiliate links present)

We like to have a vegetable side dish for dinner each night but traditional steamed veggies get a bit boring. It looks delicious right??!!

This twist on buffalo wings turned into these bites that are actually amazing. Make it as spicy or toned down as you desire.

baked buffalo cauliflower
  • With a little tweaking and adjusting of our own to suit our tastes this recipe has become a new favorite.
  • It is really easy to toss it all together and throw it into the oven so everything is ready at the same time and dinner can be served!

Baked cauliflower

How do you cook raw cauliflower?

You can steam it like our Instant Pot cauliflower recipe, make air fryer cauliflower, or baked cauliflower like we explain here. I wouldn’t boil it because you lose all the nutrients and it falls apart easily.cauliflower

Is roasted cauliflower healthy?

Most definitely, especially if you just drizzle it with a bit of olive oil with salt and pepper. Our seasoned flour dredge adds some calories, but makes it a crunchy flavorful snack.

Is it better to eat cauliflower raw or cooked?

Raw maintains the most amount of nutrients, followed by baked or air fried, and boiling would be at the bottom of the list of great ideas.

buffalo cauliflower

It’s something you can throw together quite quickly (my kind of side dish) and is FULL of flavor which helps kids really enjoy vegetables. You can bake it, start with air fryer cauliflower or even air fryer frozen cauliflower.

I find the more flavor the more they want to make it again and again.

  • Adjust the heat to your liking, maybe try milder at first and work your way up from there.
  • I am not a huge spice kinda’ gal but over time I’ve increased the heat a bit and really enjoy it.

You can skip the sauce at the end entirely too if you wanted to, and just eat right out of the oven.

vegetable side dish

Baked cauliflower recipe

Time needed: 25 minutes.

Baked Cauliflower

  1. Prepare

    Preheat oven to 450 degrees. Spray baking sheet with non stick cooking spray. Cut cauliflower florets into medium size bite-sized pieces.

    In a medium bowl add milk, water, flour and spices. Mix until the batter is thick.  Dip each cauliflower piece into the batter and place on baking sheet.

  2. Bake

    Place in oven for 25 minutes. 

  3. Mix

    While you’re waiting prepare the sauce mixture. You can mix the ranch and hot sauce in a bowl, set aside. Feel free to add red pepper flakes for a real kick of heat.buffalo cauliflower sauce

  4. Coat

    When done, remove from pan and toss the pieces into the hot sauce mixture to coat thoroughly. If you aren’t going to eat immediately, leave separate, serve and pour a bit of the ranch mixture on top of everybody’s serving.oven baked cauliflower

There are really 2 ways to make this. With or without the sauce at the end. We like it with but it is best eaten really fresh because once you put the buffalo ranch on top it will get soggy.

  • BEST way to serve it is on the plate with a bit of sauce on top, or sauce on the side so you can dip it!
  • Both ways are delicious and easy to make. It may just get your kids to love cauliflower too!

You can even make air fryer cauliflower wings now too!

Baked buffalo cauliflower

baked cauliflower recipe

Vegetable side dish recipes

If you love this easy baked cauliflower recipe you will love our salt and pepper zucchini chips too, my kids favorite!

Easy-salt-and-pepper-zucchini-chips-recipe-youll-love....even-my-kids-are-obsessed-with-this-recipe-700x933

It’s a great vegetable side dish or snack even and quite healthy with just a few ingredients.

  • Do you have another type of roasted cauliflower recipe?
  • I’d love to hear because I’m always out to create something new to try at our dinner table as well as share too.

Want to see a few of my favorite things you might want to write on your Christmas list this year??!! 😉 Take a peek and see how many you might already have…twinsies!

Looking for more easy family recipes and tips? LIKE The Typical Mom Facebook page?

Then sign up for my free newsletter, and follow me on Pinterest! 😉

***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. 😉

the typical mom

Baked Cauliflower Recipe

Baked cauliflower recipe that is a great side dish or healthy snack with a kick of buffalo hot sauce. Delicious vegetable side dish.
Course Side Dish
Cuisine American
Keyword buffalo cauliflower, cauliflower, side dish, spicy
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 35 minutes
Servings 6
Calories 125kcal
Author The Typical Mom

Ingredients

Instructions

  • Preheat oven to 450 degrees. Spray baking sheet with non stick cooking spray. Chop cauliflower into bite-sized pieces.
  • In a medium bowl add milk, water, flour and spices. Mix until the batter is thick. 
  • Dip each cauliflower piece into the batter and place on baking sheet. Place in oven for 25 minutes. 
  • While you're waiting prepare the sauce mixture. You can mix the ranch and hot sauce in a bowl, set aside. 
  • When done, remove from pan. You can enjoy them as is right now, crispy as ever. OR toss the pieces into the hot sauce mixture to coat thoroughly. If you aren't going to eat immediately, leave separate, serve and pour a bit of the ranch mixture on top of everybody's serving.
Nutrition Facts
Baked Cauliflower Recipe
Amount Per Serving (3 oz)
Calories 125 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 3mg1%
Sodium 1032mg45%
Potassium 396mg11%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 290IU6%
Vitamin C 68.6mg83%
Calcium 47mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.