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Creamy Salsa Verde Brussel Sprouts and Cauliflower

This creamy salsa verde brussel sprouts and cauliflower recipe is a great side dish or vegetarian meal that is packed with punches of flavor. If you’re not a brussels lover this roasted cauliflower and brussel sprouts recipe will change you!

Brussel Sprouts and Cauliflower

When making vegetables I love incorporating a delicious sauce to go with it. Not only does it give it a pop of flavor but as a mom it is a great way to get my kids to try something new. This creamy salsa verde brussel sprouts and cauliflower dish is just that. Served on top of a bed of quinoa it is a great vegetarian meal as well as an easy side dish. There are only a few ingredients in this creamy salsa verde sauce. (originally published 5/17)

  • I will say as I’ve gotten older I appreciate vegetables that much more and I do try to incorporate them into each meal I cook for my family so this is a great one to add to our meal plans.

I find that serving them often has created a love of vegetables in my kids and all three would rather have a plate full of them rather than meat for the most part which I think is great!

cauliflower

These two items can really be found year round which is great. You just need a bit of time to prep each of them of course. Slicing the ends off your brussels and halving them is all for that one. Take a few more minutes to take the core out of this head and breaking up the cauliflower florets into bite size pieces.

This may 20 minutes total but beyond that you just toss them into a large bowl with some olive oil salt and pepper and throw them on to a baking sheet. Yes you should always preheat the oven for best results. If you’d rather use high heat to make air fryer cauliflower instead you could do it that way.

Roasting vegetables is quite simple. You are just getting them nice and tender and then tossing them in with your favorite sauce when done. OR just squeeze on some fresh lemon juice and you’ve got a wonderful healthy side dish that way.

Give this roasted brussel sprouts and cauliflower recipe a whirl and tell me what you think!

Makes a great side dish or complete meal…..

Creamy Salsa Verde Brussel Sprouts and Cauliflower

I first set the oven to 400 degrees but didn’t get the nice char on the outside that I wanted. SO the next batch went in at 450 F and that did the trick.

The sauce is easy to whip together in a small blender and includes fresh herbs along with your main component which is your salsa verde.

Brussel sprouts and cauliflower recipe

  1. Brussel sprouts
  2. Califlower
  3. Salsa verde – we used this one
  4. Lemon
  5. Kale
  6. Basil
  7. Cilantro
  8. Parsley
  9. Queso anejo – or use feta if you can’t find this

  • Serve over the perfect quinoa or white rice
  • Instant Pot Brussel Sprouts

    If you love this creamy salsa verde brussel sprouts and cauliflower recipe you’ll love these other easy recipes:

    Baked brussel sprouts and cauliflower

    Jump to recipe below which has nutritional information listed as well. Take note of the amount per serving for calories, fat, etc… if that is important to you.

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    the typical mom

    Creamy Salsa Verde Brussel Sprouts and Cauliflower

    Creamy salsa verde brussel sprouts and cauliflower is a great side dish or vegetarian meal that is packed with punches of flavor! 
    Course Entree, Side Dish
    Cuisine American
    Keyword brussel sprouts, cauliflower, side dish, vegetable
    Prep Time 15 minutes
    Cook Time 12 minutes
    Total Time 27 minutes
    Servings 4
    Calories 98kcal
    Author The Typical Mom

    Ingredients

    Instructions

    • Cut off bottoms of brussel sprouts slice in half lengthwise. Cut cauliflower florets into smaller bite size pieces.
    • Wash all vegetables
    • Toss all vegetables with 2 ounces of your olive oil and sprinkle with salt
    • Preheat oven to 450 and place vegetables on a cookie sheet laying flat so they do not overlap, bake for 10-12 minutes until they are browned, flipping them half way through.
    • In a blender add kale, salsa verde, queso anejo, lemon, the top of your bunches (with stems removed) of basil parsley and cilantro and your remaining 4 oz. of olive oil. Leave a little bit of whole herbs for garnishes.
    • Blend until sauce is smooth and then pour 3/4 of this on your vegetables. Use remainder to pour on top if desired. Serve on top of quinoa or rice, or as a side dish.
    Nutrition Facts
    Creamy Salsa Verde Brussel Sprouts and Cauliflower
    Amount Per Serving (4 oz)
    Calories 98
    % Daily Value*
    Sodium 80mg3%
    Potassium 997mg28%
    Carbohydrates 20g7%
    Fiber 8g33%
    Sugar 6g7%
    Protein 7g14%
    Vitamin A 2295IU46%
    Vitamin C 199.8mg242%
    Calcium 110mg11%
    Iron 3.3mg18%
    * Percent Daily Values are based on a 2000 calorie diet.
    Recipe Rating




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    Amy Katz from Veggies Save The Day

    Sunday 14th of May 2017

    What a great recipe! And with the quinoa it's really a complete meal!

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