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Air Fryer Pork Loin or Tenderloin

Air fryer pork loin comes out tender on the inside and flavored to perfection outside. It’s a quick way to cook tenderloin in your Ninja Foodi or other brand too. 

pork loin in air fryer

Have you cooked pork loin in an air fryer yet?? It’s actually quite simple and quick! Get out your favorite seasonings to rub on the outside and give air fryer pork loin a try! An easy air fryer recipes we love. (originally published 8/19, affiliate links present)

We have used this recipe time and time again because it comes out just as good as our best baked pork chops recipe in the oven. So moist and juicy.

Use our seasonings below or buy already marinated, either way it’s amazing.

Pork Loin in Air Fryer

If you love air fryer recipes too, here are some resources to start with:

cosori review

Need a keto friendly meal, this hits that mark too! Of course we usually pair this with a bed of mashed potatoes or rice, but the side dishes are up to you.

Tenderloin isn’t a hard cut of meat to find at your local grocery store. Sometimes I will find a great sale and buy a few.

I freeze most of them and leave out one to cook this way.

pork loin air fryer

You can cook either a tenderloin or loin in your hot air machine. The only real difference is one is typically smaller and more tender (tenderloin). Timing is accurate for 3 lbs. no matter which one you use.

  • As with any recipe if you use a larger thicker piece it will take longer to cook. I recommend this size because it isn’t massively thick and cooks more evenly.

You don’t want the outside overdone in order to get the middle to a safe eating temperature.

pork loin

I have even cooked this pork loin that is already marinated in the package. It turns out amazing and makes it super easy since it always have all the flavors and seasonings done for you.

This is what it turned out looking like. Since it was less than 2 lbs. I just took off 1 minute and it was perfectly tender inside when done.

  • Be sure to allow it to sit in the basket, closed for a good 5-10 minutes once it’s done.
  • Resting allows the meat to stay tender once you slice it.
pork loin air fryer

Can you cook frozen pork loin in an air fryer?

I have done this just once and it did work however I prefer pressure cooking it.

I am including a link to those directions below. Preheat the air fryer to 360 degrees F and place loin into the basket. Cook for 50 minutes.

instant pot frozen pork tenderloin

Air fryer pork recipe

  1. Pork tenderloin
  2. Garlic powder
  3. Salt and pepper if desired
  4. Basil
  5. Brown sugar
  6. Add any other seasonings to the mix really
Air Fryer Pork Loin

Pork Loin in air fryer

Here are a few questions you might have before you get started cooking this:

How long to cook pork loin in air fryer?

Ours was 2 pounds. If yours is much larger the timing will vary from what is in the recipe card below. 18 minutes worked well to maintain the juiciness of the meat, but still get a nice color.

I think it’s best to be flipped once almost halfway through the cooking process to get an even color. As with any other protein you will want to let it rest 5 minutes before slicing.

This allows the juices to stay inside and not immediately flow out once sliced.

Always ensure middle reaches internal temperature of 145 degrees after you remove the pork, and before eating.

Can you use PAM in an air fryer?

Spraying with olive oil is debatable depending on who you ask. I use it all the time without any issues. It has been noted that non stick sprays might compromise the non stick coating of the air fryer basket.

I say use conservatively but have had no issues with it myself and think it lends to an easier clean up.

How to do you preheat an air fryer?

Preheating an air fryer takes about 4-5 minutes. With the Philips brand the timer button lets you preheat the device by adjusting the timer to five minutes until the warm up light goes out.

Fill the basket after that and turn the timer knob to the required cooking time.

For the Ninja Foodi you just turn the pot on and close the attached lid. Hit the air crisp button, set the temperature, choose 4 minutes for the timing. Once it beeps and turns the pot off you know it’s done.

Now when smoking a boneless pork loin I add different spices. You could opt to use this mixture for a more intense flavor. Everyone is different, this one here is very basic.

pork loin in air fryer 2

Another debate out there is whether you need to preheat your air fryer. I say it depends on the recipe.

Also, it comes down to whether I remember to or not. I definitely do recommend it in general though.

If your machine doesn’t have a preheat button I would recommend 5 minutes at the temperature you’ll be cooking at.

how long to cook pork loin in air fryer

What should I serve with pork tenderloin?

There are TONS of great ideas depending on your taste buds and what method of cooking you want to do. Here are a few of our favorite side dishes.

  1. Air fryer mashed potatoes with russet or tender sweet potatoes.
  2. Here are a bunch of Instant Pot side dishes you can create.
  3. Easy Air fryer zucchini fries are my girls’ favorites.
  4. Make some simple air fryer cauliflower
  5. Bok choy is a low calorie healthy choice.

Air frying is the way to go if you want to make quick dinner recipes everyone will love under 20 minutes.

Looking for other pork recipes? Try our air fryer pork chop recipe wrapped in bacon!

Air Fryer Pork Chop Recipe

This one requires 400 degrees because there are bones present, but still only takes about 10 minutes.

I wouldn’t skip the bacon because it makes them incredible!

Time needed: 18 minutes.

Air fryer pork loin recipe

  1. Preheat

    Preheat your air fryer to 400 degrees F for 5 minutes.

  2. Prepare meat

    Rinse and pat dry with paper towels your loin. Slice in half so it will fit inside your basket. Mix seasonings listed and coat outside.

  3. Cook

    Place meat in air fryer basket and set to 8 minutes at 400 degrees, then flip each piece over to the other side and cook an additional 10 minutes.

  4. Check temperature

    When done let it sit in the closed drawer for at least 5 minutes to rest. Take internal meat temperature and ensure it is at 145 degrees F. before slicing.

How long can you keep leftover cooked pork?

Leftover cooked meat will last three to four days in the refrigerator. If frozen, it will last 2-6 months.

For another quick idea, this is how to cook frozen pork chops in Instant Pot too.

Want to see a few of my favorite things that I am totally obsessed with?? Take a peek and see how many you might already have…twinsies!

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the typical mom

how long to cook pork loin in air fryer
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5 from 7 votes

Air Fryer Pork Loin

Air fryer pork loin comes out tender on the inside and flavored to perfection outside. It's a quick way to cook pork in your Ninja Foodi or other brand.
Course Entree, Main Course
Cuisine American
Keyword air fryer, loin, ninja foodi, pork, tenderloin
Prep Time 5 minutes
Cook Time 18 minutes
Servings 8
Calories 168kcal



  • Rinse meat and pat dry with paper towels. Mix seasoning together and then press it on all sides of loin. Cutting it in half first will be necessary so it will fit into your basket.
  • Preheat air fryer to 400 degrees F for 5 minutes. Put coated meat into preheated air fryer basket, close. Set to 400 degrees for 8 minutes.
  • Open and flip loins and cook for 10 more minutes or until internal temperature reaches 145 degrees. Allow to rest for 10 minutes before slicing to maintain juiciness.


Nutrition Facts
Air Fryer Pork Loin
Amount Per Serving (3 oz)
Calories 168 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 71mg24%
Sodium 348mg15%
Potassium 435mg12%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 25g50%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating

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Monday 24th of October 2022


My name is Myron and I wanted to let you know that the Air Fryer Pork Tenderflion came out so mouth water and smelling so go. One bite and it melted like butter and was so packed with flavor!!! Thank you so much for such a great way too make it. When you do come up with a wonderful way too make Pork ribs like that please let me know.

The Typical Mom

Wednesday 26th of October 2022

So glad! I have made air fryer ribs, there is a link on my site. Use the search box to find.


Wednesday 10th of August 2022


The Typical Mom

Wednesday 10th of August 2022

Air fry


Tuesday 31st of May 2022

It says timing is accurate for either a 3lb pork tenderloin or loin but the recipe says 2lbs. Which is the timing of 18 min correct for? Thank you!


Tuesday 5th of October 2021

Just made this tonight. Pork loin is often on the dry side if you aren't careful. This recipe is to die for!! My husband and son were totally sold on it. I served it with baked potatoes, steamed asparagus and fried apples (so good with pork). This recipe is a keeper.

The Typical Mom

Sunday 10th of October 2021


Shirley Ann

Monday 16th of August 2021

If my pork tenderloin is stuffed would it need longer cooking time?

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