This pork shoulder steak recipe in the oven comes out so tender. With our dry rub for pork chops in a cast iron skillet, this easy dinner idea takes less than 20 minutes to finish!

Seared flavorful Pork Shoulder Steak, coated with seasoning and sizzling in a cast iron skillet.
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If you are looking for a super simple dinner idea with bone-in or boneless pork shoulder steaks, we are here to help! This is a cheap cut of meat that is often times overlooked but will become your new favorite meal. (post may contain affiliate links)

What is Pork Shoulder Steak?

Somewhat similar to our pork steaks in the oven, this cut is also a flavorful, richly marbled piece taken from the upper shoulder (Boston butt) of the pig. It’s typically bone-in or boneless, with visible fat and connective tissue that contribute to its deep, meaty flavor and juicy texture when cooked properly.

Unlike leaner cuts like the loin or shoulder steak, they are more forgiving and ideal for both slow-cooked, grilled, baked or pan-seared meals. The high fat content gives it a satisfying bite and makes it especially popular in barbecue, Southern-style, or comfort food recipes. Here we will show you the quickest and best way to melt in your mouth when done.

A hand holds a vacuum-sealed package of Pork Shoulder Steak labeled Not For Sale.

Ingredient Notes

You will need 1-2 pork shoulder steaks, ours were bone-in. If you did have boneless I might adjust cook time down 1 minute.

A bit of olive oil is needed in the pan to sear them, avocado oil is another option. You could add 1 tbsp of minced garlic too if you wanted more and more flavor.

And we always use our dry rub below which will give it a sweet and savory flavor. You could add heat with dry Sriracha, red pepper flakes or cayenne to make it spicy. If you just want simple, go with a sprinkle of salt and pepper with a bit of garlic powder and call it a day. ๐Ÿ˜‰

    As far as equipment goes you just need a cast iron skillet or a pan that is oven safe. If making the rub you would want a small dish to combine them all before coating both sides of the steaks. A meat thermometer is handy to have in order to ensure the middle reaches an internal temperature of 145 before serving.

    Cook Time

    Of course this will vary slightly depending on how large they are but I will say that with this cut I have not found any batch that varies. In the event that yours are quite large, similar to our 2 inch pork chops I would change the cook time to 13 minutes and check. If not at 145F yet, add 2 minutes and continue checking this way.

    For thin pork pieces you could reduce the timing by a few minutes and follow the same checking but every 1 minute would be better. Either way make a note to yourself in the recipe card below so you remember for the next time you make these. I would not change the initial step though with 2 minutes per side as that should be adequate to create a browning to lock in those juices.

    From Frozen

    If these are not defrosted or fresh you would need to follow our steps in cooking frozen pork instead. You can add seasonings with this but have to wait until about halfway done so it will stick. The result is better than you’d think, but not ideal.

    Seared flavorful Pork Shoulder Steak, coated with seasoning and sizzling in a cast iron skillet.
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    Pork Shoulder Steak Recipe

    By Justine
    Prep: 10 minutes
    Cook: 14 minutes
    Servings: 2

    Equipment

    Ingredients 

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    Instructions 

    • Take shoulder steaks out of fridge 30 minutes before cooking. Preheat oven to 400 degrees F. Heat cast iron pan over medium high heat with olive oil.
    • Blot steaks with paper towels to dry outside, on both sides. Sprinkle 1/2 dry seasonings on top. Wait for skillet to become hot and place side with dry rub on the bottom to sear for 2 min. Then sprinkle the other half of your rub on the top. Flip and sear on the other side for 2 min.
    • Set this cast iron pan into the preheated oven for 10 minutes. Lift out when done, test to ensure they are 145F. and leave in skillet for 5 minutes before serving so they can rest.

    Nutrition

    Serving: 2oz, Calories: 331kcal, Protein: 29g, Fat: 23g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 14g, Trans Fat: 0.1g, Cholesterol: 90mg, Sodium: 65mg, Potassium: 500mg, Vitamin A: 5IU, Calcium: 10mg, Iron: 1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Additional Info

    Course: Main Course
    Cuisine: American
    Tried this recipe?Mention @thetypical_mom or tag #thetypicalmom!
    A hand dabbing raw pork shoulder steaks with a paper towel on a white cutting board with a red handle.
    Pork shoulder steak on a cutting board sprinkled with a layer of dry seasoning rub.

    What is the best way to keep them tender?

    Steps below are similar to our baked pork chops to keep them moist inside. Searing in a hot skillet first is key. This will brown the outside and lock the juices in. Then when you bake that will bake it to a safe temperature inside. Last but not least when done, allow them to stay in the pan for 5 minutes to rest so when you slice it the juices don’t immediately release on to your plate.

    Another way to do this would be like our Pork Steak Recipe where we simmer these in gravy. A sauce will help with the tenderness but does add calories so decide for yourself which method you prefer. Jump to recipe below and let us know what you think in the comments below when you’re done!

    Two seasoned pork shoulder steaks sizzle in a black cast iron skillet on the stovetop.

    How to reheat leftovers

    If you don’t finish it all allow to cool and store in a freezer bag in the fridge. I like to warm like pork steak in air fryer at 400 for about 2 minutes until heated thru. This will make the outsides a bit crispy which we like. You can also microwave for 45 seconds, heat in a skillet over medium heat, or warm with gravy like Crockpot pork chops.

    What to make with leftovers

    Obviously you can just reheat and enjoy as is but most of the time I will create a another dish the next day so it feels “new”. Either I will dice it up into small bite size pieces and make our 5 ingredient chili with it instead of ground beef. Or I have thrown it into fried rice. It can be used in a number of different dishes since there isn’t any gravy to alter the flavors in the new meal, and the rub just adds to the overall yum.

    Two seasoned pork shoulder steaks sizzling in a cast iron skillet on a stovetop.

    About Justine

    Justine is the creative mind behind The Typical Mom and The Typical Family on YouTube. She began blogging about easy recipes, budget friendly activities for kids, and fun family travel destinations in September 2012.

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    2 Comments

    1. I don’t think I’ve ever seen a pork steak at my grocery stores. Could they go by another name?
      Your thick pork chop recipe is amazing! When pork loins are on sale, I buy 2 and cut one in thick chops so I can make this recipe!