This is how to grill chicken thighs at 350 on gas grill or charcoal bbq. Marinated, this is a cheap healthy dinner idea packed with flavor. We shared how long to boil chicken thighs before but the grill marks on this batch will knock your socks off.
Grilled boneless skinless chicken thighs is the ideal choice. Marinate in your favorite herbs and seasonings and then pop them on your barbecue for a healthy cheap meal. Dark meat has a ton of flavor, you may never go back to breasts again.
How Long to Grill Boneless Chicken Thighs
You are looking at a bit less than 15 minutes is all you need!! Of course cook time will depend on how thick yours are, whether they are bone-in thighs or boneless, and how brown you want them but typically that’s how long. About the same as How Long to Cook Chicken Thighs on Stove really, but a better sear on the outside.
Cooking Frozen Chicken Thighs is easier than you might think. There is less prep if you bake in the oven or slow cooker but this can be done as well. You need to make sure you defrost to the center before throwing on to the grill in this case. For smaller pieces of meat like shrimp you can wrap in foil and steam from frozen but I wouldn’t in this case.
Grilled Chicken Thighs Marinade
As far as the sauce goes there are TONS of options out there. If you just want to use a bottled mix go right ahead but homemade is just as easy to whisk together. Many times I will make this, others my kids will request our Chicken Stir Fry Marinade instead.
If you wanted to make Mediterranean Chicken Thighs and Vegetables you could use this marinade in this post instead. Veggies can be cooked on a grill plate at the same time if you want to cook everything outside.
Can you grill frozen chicken thighs?
Yes! If yours are still hard you could quickly boil just to get the frost off and soften to the middle. Just takes a few minutes to get this done but a great option if you forgot to thaw overnight in the fridge which is the ideal way to make this dish. OR follow directions in our Frozen Grilled Chicken post!
With that method you won’t get any crisp at all. Unlike our Baked Chicken Thighs at 425 or with this method where the skin will get crispy, if you are a texture person I would highly suggest this way.
Tips
If using a cast iron grill grate over the stove, heat over medium high heat before setting them on top. You can add sauce when done or just squeeze with a little lemon juice once served with your potato salad or other side dishes.
Remove, cover on a plate and allow to rest for 10 minutes before serving. If you wanted to add a sauce at the end you could brush on when done or make Buffalo Chicken Thighs with a bit added for the last 2-3 minutes so the flavors really sear on to the meat.
Do bone in chicken thighs take longer than boneless to grill?
A bit yes. The thicker the meat the longer it takes to get into the very center to cool to a safe temperature. With a bone it is harder for the heat to reach the middle so you would need another few minutes or so depending on the thickness. Always have a digital thermometer handy to check when removing from the barbecue for best results.
Grilled Chicken Thighs Recipe
Equipment
- 1 grill
- 1 Bowl
Ingredients
- 6 large chicken thighs, boneless is best
- 2 tbsp soy sauce
- 1 tbsp dijon mustard
- 2 tbsp olive iol
- 1/3 tsp salt
- 1/2 tsp Italian seasoning
- 1/2 tsp granulated garlic, or garlic powder
Instructions
- Preheat the grill for 10 minutes with lid closed to reach 350 degrees, or if using an indoor grill heat for 3-4 minutes on the chicken setting or to 350 F.
- Mix soy sauce, olive oil, mustard, salt, spices and herbs in a bowl. Place the chicken thighs in the marinade and toss to coat each one. If desired, you can cover the bowl with cling film and leave for half an hour in the cold.
- When the grill is hot, lay the chicken thighs next to each other on the grate. Close the lid and cook until the beep indicates Well-done on indoor grill. Or about 8-12 minutes (4-5 min. each side), flipped halfway thru on outdoor grill until the middle reaches 165 degrees F.
- Remove, cover on a plate and allow to rest for 10 minutes before slicing.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How to save leftovers
When ready use immediately in your 30 minute quick chicken thigh recipes or store them in the refrigerator or later use. If storing, make sure to wrap them tightly in plastic wrap or place them in an airtight container to prevent them from drying out.
