Air Fryer Chicken Tenders No Breading

This tender air fryer chicken tenders no breading recipe is my kids’ favorite meal! Barbecue strips of chicken breast cooked to perfection in no time. If you have only made crispy frozen air fryer chicken tenders this is a healthy game changer.

Let’s talk about a few specifics, and the kitchen appliances we have at home;

• We have both the Ninja Foodi and a Cosori unit.
• You’ll find more Ninja Foodi air fryer recipes here too.
• and a free air fryer cooking times chart.

You only need a few items to make these homemade chicken strips cooked in hot air like this or for our Oven Baked Chicken Tenders No Breading too. Super quick and easy meal that is family friendly.

Ingredients to make chicken tenders in air fryer

As far as the sauce goes that is up to you though this is a simple combination you can mix together. Teriyaki works well too.

1. Olive oil cooking spray
   1. oil spray will help it not stick to your air fryer basket
2. Fresh chicken tenders
   1. if yours are frozen follow our Instant Pot frozen chicken tenders recipe
3. Brown sugar
4. 1/2 cup Ketchup
5. Onion powder
6. Paprika
7. Salt and pepper

Or you can use this teriyaki air fryer marinated chicken recipe instead of this bbq sauce. This is just one of our many air fryer chicken recipes no breading. Once you fall in love with this one try one of our others.

Ninja Foodi Chicken Tenders No Breading

If you just wanted to use a bottled sauce instead of making your own homemade barbecue sauce we share below you could use that too. With just 6 ingredients I am sure you have in your cupboard already though, it’s kinda’ a no brainer.

Air Fryer Chicken Tenders No Breading Time and Temp

Yes we have breaded chicken similar to this and made bacon wrapped Ninja Foodi chicken tenders before. Those were good for the fry food taste we were looking for, this is a gluten free version though since we’re skipping the breadcrumbs.

• NO flour, Panko, or almond flour are used in these.
• That makes them really quick to throw together and are a much healthier air frying recipe to boot.
• All in just 10 – 12 minutes time too!!

I will tell you that my girls loved these maybe more than the laborious process of whisking an egg, dipping into several different shallow bowls to coat the outside, and then cooking. I would try them both and see which you prefer. Then you’ll be ready to air fry everything like us! My oven is crying now, I hardly use it anymore except for cakes!

Ok here is how we made these air fryer chicken breasts pieces. Yes you can just slice breasts thinly if you cannot find “tenders” in your meat section.

Can I eat chicken tenders on keto?

This is not necessarily a Keto chicken tenders recipe but you could make it as such.  You would need to omit the sugar and maybe just use seasonings as we did with our frozen chicken breast in air fryer recipe here.

• Just use timing here and seasonings from the other to make it low carb. That one only has ONE carb per serving!
• You can find even more low carb air fryer recipes here too, bookmark that while you’re at it. 😉

I bet you’re thinking “man The Typical Mom blog has a lot of Ninja Foodi chicken recipes!” You would be correct.

It used to be the only meat my girls would eat. Now that we live in Idaho and buy half a cow every year we tend to eat a lot more beef, but air fryer fried chicken legs (and other parts) still remain a fave.

Grilled Chicken Strips in Air Fryer

Air fryer chicken tenders no egg

Let’s jump to the recipe shall we?

1. Rinse and lay pieces on paper towels to remove excess moisture from outside. Set your meat aside and mix together other ingredients for your sauce in a bowl.
2. If you’re using bottled bbq sauce you can skip the mixing that. Scoop out 1/4 cup of your sauce and set aside. Marinate your tenders in the rest of the sauce in a bowl for at least 15 minutes.
3. Preheat air fryer to 400 degrees and spray inside of basket with non stick spray.
4. Use tongs to remove chicken from sauce and place inside basket overlapping as little as possible. If you have a smaller unit you may need to make 2 batches.

Cook for 10 minutes, then flip each piece over on to the other side and continue cooking for 4-6 minutes until internal meat temperature is 165 degrees. Use pastry brush to add more sauce to the outside before serving!

How many pieces of chicken can you put in an air fryer?

2 full breasts work, smaller tenderloins can be closer to 12 depending on how large your basket is. 7 wings fit nicely without overlapping. You can fit 2 chicken cutlets in air fryer, 1 Ninja Foodi whole chicken. Keep them separated to get really crispy.

Do you flip chicken in air fryer?

Almost always the answer is yes. The only time I wouldn’t is if there is a type of breading that may fall off if moved around too much. I have yet to encounter that yet though.

• The whole philosophy on why you do this is simple. This machine works to make food crunchy because of the hot air circulating around the food.
• If you overlap each piece you’re impeding the air flow from hitting those areas, thus they won’t get crisp.
• For chicken tenders with no breading however you won’t get that real crunch anyway so it isn’t all that important.

Can I use PAM in an air fryer?

Some say it could damage the coating of the basket, I have yet to see this. I personally prefer olive oil spray instead. Most times it is necessary to use something so the food doesn’t stick.

• If you’re using the Ninja Foodi Grill you need to use avocado oil instead or it will smoke.
• I use a bit when reheating chicken in an air fryer.

THIS my friends is how to cook chicken in an air fryer to perfection. 😉