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Parmesan Crusted Brussel Sprouts

We will show you how to make roasted parmesan crusted brussel sprouts in the oven or do so after cooking fork tender but al dente Instant Pot Brussel Sprouts. A crispy vegetable side dish with shredded cheese on top that pairs well with any dinner.

Parmesan Crusted Brussel Sprouts

Crispy parmesan crusted brussel sprouts recipe you’ve seen on TikTok, roasted in the oven, is a delicious family friendly vegetable side dish. Buttery with shredded cheese baked all over the brussels get crunchy and wonderful. (affiliate links present)

Parmesan Brussel Sprouts

This is a rather firm veggie so typically you want to cook it low and slow. You can cook Brussel Sprouts at 450 a bit faster but you definitely don’t want the cheese to get too brown before your bites are tender to your liking so I do recommend lower, and could turn it up at the very end to really crisp up if desired.

Another method would be to make Parmesan Brussel Sprouts in the Air Fryer this way. Great throughout the year with your meal but for a larger crowd the oven is where it’s at y’all. If you needed to double it you could but your pan needs high sides like a 9×13″ dish so 2 would be necessary.

Parmesan Crusted Brussel Sprouts TikTok Recipe

Parmesan Crusted Brussel Sprouts with Bacon

If you wanted to add something else into the mix you could. 1/3 cup precooked frozen bacon is a good choice, dried cranberries are another choice or chopped walnuts will bring another texture to the dish. As is is wonderful but just some suggestions.

If you wanted to add another vegetable into the mix, Brussel Sprouts and Sweet Potatoes work well. The one thing you need to remember is to keep pieces about the same size and overlap the least amount possible so everything cooks evenly.

  • 2 c brussel sprouts halved, ends removed
  • Parmesan cheese
  • Butter melted
  • 1/2 tsp paprika
  • Garlic powder
  • 1/2 tsp basil

Salt and pepper, onion powder, Old Bay or your favorite seasonings can be added into the parmesan mixture to your liking. A bit of minced garlic works well if you love that in all the things. Add in with the butter and swirl together. Perfect with chicken, beef or our Pressure Cooker Turkey Breast.

Want to add more of this same cheese to the top of your meat too, I get it. Try our Parmesan Crusted Chicken Air Fryer or with beef our Crusted Parmesan Steak is amazing this way too.

Parmesan Crusted Brussel Sprouts Frozen

Parmesan Crusted Brussel Sprouts TikTok Recipe

There are TONS of ways to cook brussel sprouts out there. If you love social media you may have seen an influencer making these on video. Start by preheating oven to 350 degrees F.

  • Cut ends off brussels and discard those. Slice each one in half lengthwise.
  • Melt butter and pour into the pan with seasonings sprinkled all around too evenly.
  • Sprinkle freshly grated parmesan cheese evenly across pan into melted butter.
  • Lay brussel sprouts cut side facing down into the dish without allowing them to overlap.
  • Roast in hot oven for 15-20 minutes or until they are as tender as you’d like them to be and golden brown.
  • Remove and let Roasted Brussel Sprouts rest in pan for 5 minutes before serving.

Parmesan Crusted Brussel Sprouts Frozen

If all you have access to are bags of frozen produce we have some help here with How to Cook Frozen Brussel Sprouts. For this one it is really essential to cut them in half so the cheese and butter can really coat the outsides and get crisp. With that said you want to defrost just enough to slice but not cook since you’ll do that as directed below.

Crispy Brussel Sprouts with Parmesan

Best way to do this is to Microwave Brussel Sprouts about half the time, just so you can cut with a knife in half. Then continue to follow the step by steps below but you will likely need to decrease the timing a bit. Check tenderness after 10 minutes.

Parmesan Crusted Brussel Sprouts with Bacon
Parmesan Brussel Sprouts

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Parmesan Crusted Brussel Sprouts
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Parmesan Crusted Brussel Sprouts

Crispy parmesan crusted brussel sprouts recipe on TikTok roasted in the oven is a delicious family friendly vegetable side dish.
Course Appetizer, Side Dish
Cuisine American
Keyword brussel sprouts, crispy, parmesan, roasted
Prep Time 15 minutes
Cook Time 17 minutes
Servings 4
Calories 264kcal
Author The Typical Mom

Equipment

Ingredients

Instructions

  • Preheat oven to 350 degrees F. Cut ends off brussels and discard those. Slice each one in half lengthwise.
  • Melt butter and pour into the pan with seasonings sprinkled all around too evenly. Sprinkle grated parmesan cheese evenly across pan into melted butter.
  • Lay sliced brussels with the cut sides facing down into the dish without allowing them to overlap.
  • Roast in oven for 15-20 minutes or until they are as tender as you'd like them to be. Remove and let rest in pan for 5 minutes before serving.

Video

Nutrition Facts
Parmesan Crusted Brussel Sprouts
Amount Per Serving (2 oz)
Calories 264 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 17g106%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 69mg23%
Sodium 333mg14%
Potassium 217mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 1250IU25%
Vitamin C 37mg45%
Calcium 86mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




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