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Frozen Chicken Thighs in Air Fryer

Frozen chicken thighs in air fryer with barbecue sauce are killer! Tender meat with crispy skins and tons of flavor. Healthy delicious dinner.

Frozen Chicken Thighs in Air Fryer

BBQ frozen chicken thighs in air fryer are the perfect meal for your whole family. Low carb, keto, high in protein bites of goodness that can be served with all sorts of sides. One of many easy air fryer recipes we love. (affiliate links present)

I think this cut gets a bad rap. If you have veered away from them and only cook chicken breast recipes get ready for more flavor and cheaper prices with these babies!

To be honest, I was the same way until I got into my 40’s. I couldn’t resist a huge package that was so cheap and figured I’d at least give them a whirl. They were so good I kinda’ never went back, which brings us here today.

If you love air fryer recipes too, here are some resources to start with:

cosori review

Air Fryer Frozen Chicken Thighs

I started off figuring out how to cook air fryer frozen chicken wings. They were killer even though they were rock hard at the start. Then moved on to air fryer frozen chicken breasts and you couldn’t tell the difference.

Yes, you guessed it…I am forgetful. I don’t always remember to take out the main dish in the morning so it thaws out. BUT it doesn’t even matter anymore with these tips!

You’re welcome, you can thank me later when you make the same mistake. Now you can save dinner and nobody will ever know you had a “mommy moment” I call them. 😉

frozen chicken thighs

These were rock solid. Water was run over them so that they weren’t in one solid block. You really need them broken apart, but not thawed. It also helps to poke the top with a fork like you see here.

Air Fryer Chicken Thighs Frozen

  1. Frozen chicken thighs that aren’t defrosted
    1. bone in skin on chicken thighs are best if you ask me
    2. if they are fresh I’ll share a link to timing for those below
  2. My favorite bbq sauce is great on top to give it tons of flavor and get crispy chicken skin

You could alternatively just brush the top with a bit of olive oil and sprinkle salt and pepper on top at the end. Then add a few more minutes once the insides are at the correct internal temperature and serve.

How long do you cook frozen chicken thighs in air fryer?

It depends on the size but 20-22 minutes is usually typical to get it to the correct temp. internally.

air fryer Frozen Chicken Thighs

You’ll want to put them in with the skin side facing up so it can become the best consistency. If you need to run them under water to break them apart, just pat dry with paper towels before laying them inside.

Time needed: 20 minutes.

Frozen Chicken Thighs Air Fryer

  1. Prepare

    Place bone in skin on frozen chicken in air fryer basket with the skin side facing up. If they are stuck together run water over the top so they separate.

    Poke top with a fork once.

  2. Cook

    Set to 350 F for 20 minutes cooking time (timing will depend on size, these were on the smaller size, very large may take up to 30 minutes)

    Check internal temp. to insure they are 165 F in the thickest part. If you want to add bbq sauce brush this on and cook an additional 2 minutes or until browned as much as you desire.

See how yummy these look??!! OH MY the flavor was great. I chose a bit of a spicy and sweet sauce. You can add more before serving too.

air fryer chicken thighs frozen

Can you cook frozen chicken thighs from frozen?

Yes, I hope we answered that question for you today! You can also cook Instant Pot frozen chicken thighs if you want to. OR you can pressure cook them and then crisp the skin in your Foodi at the end with some sauce.

Either way you make them they’re low in saturated fat and calories especially if you take the skin off. I don’t always eat that part, well maybe a bite if they are super crunchy.

Let me tell you that air frying chicken thighs is a game changer. It gives them the perfect texture all the way around.

bbq chicken thighs

What if yours are defrosted? You can make air fryer chicken thighs that are not icy too if you remember to take them out, no problemo!! I kid you not if you made a batch of each with the same bbq on top you may be surprised.

Do it some night with your family. See if they can tell the difference between the two and then you’ll know you won’t have to worry in the future. If you use boneless you could take a few minutes off for the most part.

Skinless isn’t really recommended though, I’ll tell you why. You want it (even if you don’t eat it) to keep the meat nice and moist when it is cooking. That added layer on the top will drip a bit over the protein and make it absolutely perfect. Believe me, I have tried it both ways.

chicken thigh recipe

Other chicken thigh recipes are on the way here too my friends, I have made a lot of them over the past few years….

Want to see a few of my favorite things you might want to write on your Christmas list this year??!! 😉 Take a peek and see how many you might already have…twinsies!

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the typical mom

Frozen Chicken Thighs in Air Fryer

Frozen chicken thighs in air fryer with barbecue sauce are killer! Tender meat with crispy skins and tons of flavor. Healthy delicious dinner.
Course Entree, Main Course
Cuisine American
Keyword air fryer, bbq, chicken thighs, ninja foodi
Prep Time 5 minutes
Cook Time 20 minutes
Servings 6
Calories 268kcal
Author The Typical Mom

Ingredients

Instructions

  • Place frozen chicken thighs in air fryer basket with skin side facing up. (if stuck together run water over the top so they separate). Poke top with a fork 1-2 times. Set to 350 F for 20 minutes (timing will depend on size, these were on the smaller size)
  • Check internal temp. to insure they are 165 F in the thickest part. If you want to add bbq sauce brush this on and cook an additional 2 minutes or until browned as much as you desire.

Video

Nutrition Facts
Frozen Chicken Thighs in Air Fryer
Amount Per Serving (2 oz)
Calories 268 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 111mg37%
Sodium 207mg9%
Potassium 259mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 18g36%
Vitamin A 114IU2%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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