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Mediterranean Pasta Salad

This is an easy and delicious Mediterranean pasta salad recipe to make as a side dish for a barbecue or a healthy lunch option with clean Greek flavors.

Mediterranean pasta salad

Looking for a healthy Mediterranean pasta salad recipe, well I have two to choose from! You just can’t meat the great flavors associated with Mediterranean food, and pair that with pasta and it makes for a great side dish, or even lunch! Here are two ways to make this great pasta salad.

If you’re looking to incorporate more vegetables into your diet (aren’t we all) and keep your weight line trim these two recipes are great for that.

  • You can even substitute lettuce for the bow tie pasta if you are trying to cut down on carbs. It’s very versatile, but the classic Mediterranean flavors are definitely there. This is what you need for this first pasta salad you see above.
Mediterranean pasta salad

The fresh ingredients are the cherry tomatoes, cucumber and onion. Of course if you can find fresh olives more power to you but you may need to grab a jar of them at the store.

Black are fine but if you can find a jar of Kalamata olives they’re even better!

Incorporating veggies and fruits into your meals is always great in my opinion. Add a handful of diced fresh strawberries if you choose which makes for a bit of sweetness to this Mediterranean pasta salad, but either way it is really tasty!

Mediterranean pasta salad recipe

If you’ve never added fruit to a salad it really brings a bright and sweetness that is a great balance and you may be surprised at just how much you enjoy it.

As a tasty lunch or a side dish for a potluck or barbecue with friends served in a pretty bowl that keeps it cool like this one, it is always a hit!

Looking for more easy side dishes?

  1. Simple potato salad is great but load it up and make our bacon pasta salad too.
  2. Easy ambrosia recipe is a sweet treat for dessert or just on the side.
  3. Savory monkey bread can be great too, or make smoked bread.

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the typical mom

Mediterranean pasta salad

This is an easy and delicious Mediterranean pasta salad recipe to make as a side dish for a barbecue or a healthy lunch option with clean Greek flavors.
Course Main Course, Side Dish
Cuisine Mediterranean
Keyword mediterranean, pasta, salad
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 8
Calories 245kcal
Author The Typical Mom

Ingredients

  • 12 ounces farfalle pasta bow tie
  • 1 cucumber diced
  • 1 avocado sliced in cubes
  • 1 container grape tomatoes
  • 2/3 cup sliced black olives sliced
  • 4 oz feta cheese
  • 1/4 medium red onion diced
  • 1 cup olive oil vinaigrette
  • 6 diced strawberries optional

Instructions

  • Cook the pasta according to instructions on package, I like it a bit al dente, drain and place into a large serving bowl. 
  • Add all other ingredients after cutting into bite size pieces,  mix well. 
  • Serve immediately, or place in fridge until ready to eat, great side dish for a BBQ or a few lunches!
Nutrition Facts
Mediterranean pasta salad
Amount Per Serving (3 oz)
Calories 245 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 164mg7%
Potassium 343mg10%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 3g3%
Protein 8g16%
Vitamin A 360IU7%
Vitamin C 8mg10%
Calcium 90mg9%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Rating




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