Simple Carrot and Cucumber Salad

Easy carrot and cucumber salad with dressing recipe, perfect summer side dish that is cheap to make and serve at a party or potluck. If you loved our Korean Cucumber Salad on TikTok this will be a winner as well.

This cold vegetable salad is super easy to throw together and inexpensive too. With burgers or as an in between meal snack you’re going to love this refreshing side dish. (affiliate links present)

Are carrot and cucumber a good combination?

Yes!! These two with vibrant colors and crunch taste great with bottled Italian dressing or homemade like directed below. You could even add other shredded vegetables like adding this together with our Cabbage Salad with Asian Dressing for another great combination.

If you really want to use Wishbone or Olive Garden’s bottled dressing go right ahead. In a pinch I will do the same thing but from scratch is super easy and you can then adjust from there according to your tastebuds. Want it a bit spicy? Add a sprinkle of red pepper flakes or dry Sriracha.

Carrot and Cucumber Salad Dressing

You can use this to toss together with all sorts of veggies. In with our Tik Tok Raw Carrot Salad it is a crispy favorite served alongside grilled hamburgers when it is hot out. See something else in the produce section that looks delish? Grab it and shave a bit in there to see if that is a good add in too.

I show you How to Make a Salad with Brussel Sprouts here which is also another great idea. Using a cheese grater you can cut them really small for more color and texture. Or slice thin with a mandoline for larger pieces.

Ingredients

• 2 large shredded carrots or julienned
• English cucumber, thinly sliced
• Some red onion chopped
• A bit of olive oil
• Fresh is alway best but could use bottled Lemon juice or rice vinegar
• 1 tsp honey to give it a bit of sweetness
• Salt and pepper to taste

You can make as is or if you want it more coated it could be doubled easily. Toss to coat with half and have the rest available for more on the top of each serving with sesame seeds. Whisk in a small bowl or even better, shake in a mason jar so you can save the rest if not used up right away in the fridge.

What is the best way to cut cucumber for salad?

• Try to cut the pieces uniformly to ensure even texture and presentation in the salad.
• If the cucumber has large seeds and you prefer a less watery salad, you can remove the seeds by running a spoon down the center after slicing it lengthwise.
• Peeling is optional and depends on personal preference and the type of. English cucumbers have thinner skin and are often left unpeeled, while the thicker skinned varieties might be better peeled.

What are the benefits of raw carrot and cucumber salad?

Both are low in calories, making this simple salad recipe a great choice for those looking to maintain or lose weight. High in dietary fiber they aid in digestion, help maintain healthy bowel movements, and can contribute to a feeling of being full. Both also have a high water content (about 95%), which helps keep you hydrated and can support overall bodily functions and skin health.

Of course you can cook them too like our Air Fryer Cucumber Chips which are delicious, but will have more calories than “naked”. There are so many ways of changing this veggie up to enjoy it so if you have a bunch, these are a few great ideas.

Can you eat cucumber and carrot salad for weight loss?

You could, but everything in moderation I always say. You wouldn’t want to just eat this without anything else. To cut down on the calories you could opt for a light vinaigrette or lemon juice instead of high-calorie dressings. Olive oil with lemon juice, apple cider vinegar, or a small amount of balsamic vinegar can add flavor without too many calories.

Better yet, add more filling like a lean protein such as grilled chicken, turkey, tofu, or chickpeas. This adds satiety and balances the meal. You can also pre-prepare the salad in advance and store it in the refrigerator. Having a healthy options readily available can help you avoid reaching for unhealthy snacks instead. Here are some raw vegetable salad add ins you could also include;

Raw Salad Vegetable List

1. Carrots
2. Cucumbers
3. Bell Peppers (red, yellow, green, orange)
4. Radishes
5. Celery
6. Snap Peas
7. Jicama
8. Fennel
9. Broccoli
10. Cauliflower
11. Cherry Tomatoes or Grape Tomatoes
12. Green Onions (Scallions)
13. Shallots
14. Avocado
15. Mushrooms