Here are the perfect air fryer frozen steak directions so it comes out tender, medium rare, and juicy. How to cook frozen steak like Ribeye, T-bone, Filet or Sirloin perfectly to pink and tender in a Ninja Foodi or Cosori!

It’s easier than ever to cook frozen steak in an air fryer if you forgot to defrost dinner the night before. 😉 As opposed to using a pan or oven you can get the center to become pink and tender with a crisp on the edges that we just can’t get enough of! This is one of our favorite quick dinner air fryer recipes to keep on hand.
If you’re forgetful like me, this is going to come in really handy… I have made things like air fryer cube steak and others defrosted but I had to experiment with this. It had to be perfect before sharing it with you.
Ninja Air Fryer Frozen Steak
You can use an AirWave, Cosori or make as a Ninja Foodi recipe and the temp and timing will remain the same. The only difference to keep in mind with the latter is that you need to use the lid that is attached. With larger baskets you could add firm vegetables on the side like cauliflower as long as they don’t overlap, cooked in a single layer is very important.

How Long to Cook Frozen Steak in Air Fryer
The average time is 16 minutes. It will vary slightly depending on how thick each one is, whether there is a bone, and how well done you like it. This cook time is a good place to start though, checking at 15 minutes is good to do the first time. Use our steak internal temperature chart for reference.
What type of frozen steak can you cook in air fryer?
Filet Mignon is the most expensive cut but the most tender and thicker as well. New York Strip is popular with marbling which provides a richer flavor. T-bone has well a bone in it which makes it a bit harder to slice when done but nice flavors. Ribeye has more fat than other which means they are tender and a popular cut. Skirt steak we love to make air fryer flank steak
Just make sure they aren’t too too thick or the timing will need to be longer obviously than listed below. You can adjust and add more easily at the end if needed.
How Long to Cook Frozen Steak Bites in Air Fryer
We love bite sized air fryer steak bites too! Cooked for just 5-7 minutes at 375 degrees fahrenheit, they’re always a hit. If they are frozen though you would need to make sure to toss the basket ever 2 minutes to rotate and keep them in a single layer for best results too.

How do you know when frozen steak is done?
You do not want to rush things. Using a bit lower temp, will avoid the grey banding that may occur if you cook too fast where the outside layer cooks faster than the insides and becomes overcooked and dry. You can cook 2-3 at a time but they cannot overlap so the number you can cook at a time depends on the size of your basket.
Cook time below is for 1 inch thick, when cutting this in half to let’s say 1/2 inch thick pieces you would follow the same temperature always but timing would be cut down by 2 minutes, 1/4 inch thick cook time would be cut in half.
- Rare (120–125°F): 12–14 minutes
- Medium Rare (130–135°F): 14–16 minutes
- Medium (140–145°F): 16–18 minutes
- Well Done (150°F+): 18+ minutes

Helpful Tips
Let me give you another tip so you get tender steak every time, whether it’s rock hard or not. As with any sort of beef you should let it rest before you slice it. Why?? Resting allows the juices to stay in, and not seep out. In this case you MUST allow them to rest inside the air fryer basket after the cook time is up (so the center can reach the proper temp.)
I usually need a bit of time to finish up our side dishes anyway, so leave them there and beyond that keep them covered under foil until you sit down to eat.
- The meat we used were ribeyes, 2 of them.
- Each one was about 3/4″ thick.
- 18 minutes total, flipping halfway through gave us these results.
- I would say they’re medium well cooked.
Troubleshooting
Why is my steak tough? If you feel like the end result is not as tender as you might expect you likely cooked it too long. Red meat like this is better with more pink honestly. Take it from someone who used to order well done always until I tried a really pink medium cut and it changed my world. Try that timing next go around and see for yourself.

Air Fryer Frozen Steak Recipe
Equipment
- 1 air fryer
Instructions
- Brush olive oil on frozen steaks, on both sides.
- Sprinkle salt and pepper on both sides, along with any other seasonings you desire.
- Preheat air fryer to 360 degrees F. Put frozen steaks in once preheated, not overlapping.
- Set to 16 minutes total, flipping halfway thru. (timing will vary depending on how thick each piece is and how well done you want them to be). This is based on 1" thick pieces, cook time chart below in notes.
- When time is up leave the basket alone and leave steaks inside to allow meat to rest and continue to cook thru for 5 minutes inside the basket. Then remove and slice against the grain.
Video
Notes
Frozen Steak Cook Time
Based on 1″ pieces, for 1/2 inch thick decrease timing by 2 minutes, 1/4″ thin pieces cut cook time in half but for all flip half way thru.- Rare (120–125°F): 12–14 minutes
- Medium Rare (130–135°F): 14–16 minutes
- Medium (140–145°F): 16–18 minutes
- Well Done (150°F+): 18+ minutes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Season Frozen Steak
With a bit of olive oil you can get any seasonings you like to stick just fine. We love our steak dry rub, but plain salt and pepper works too. You can also sprinkle salt and pepper on both sides, along with any other seasonings or our tri tip dry rub.
Can you wrap with bacon?
We have made bacon wrapped air fryer steak when it is defrosted but when frozen the meat will only get to about rare to medium rare inside by the time the pork strips become crispy. If you are ok with that then wrap away with “normal” vs. thick slices for best results.
Serving Suggestions
Eat them with some frozen biscuits in air fryer, air fryer baked potatoes or corn in an air fryer is fabulous. Total perfection right?
Air fried frozen foods have been a game changer for us! I work full time and although I cook food for a living, I don’t always do it every day. I am forgetful as well. Eeeeek. If I don’t have time for my meat to reach room temperature by the time 5p.m. rolls around, I need tips like this. I hope it helps you out too. 😉
Reheating leftovers
Store when cooled in a sealed baggie in the fridge. When reheating you want to add moisture or it will dry out. You can do this in a pan over the stove or in the air fryer again at 360F but either way you want to put in with a pat of butter on top just until warmed, rest again for 5 min., then enjoy.













Hello. I can’t wait to try this! Just a quick question. Is the steak cooked in the basket with the rack removed?
with the Foodi, you can use the trivet rack or the basket
Thank you so much for your recipes love it.
Very welcome
Need to cook a bit longer next time. Don’t know why but almost every recipe I try from all different sites the time is never on point. Same here. Had to put in for an additional 5 minutes and still a bit red. The cooking time and temp were never really clear. Only to preheat the air fryer at 360. I did that for 4 minutes and cooked it at the 360 degrees for 18 minutes. Was the cooking temp and time correct?
Yes you preheat and cook at the same temp. There will be a range because each piece is going to be of varying thicknesses and every person wants it done more pink or less so use 18 minutes and then check from there depending on how well done you want it to be.
I used my Instant Pot air fryer. Made a ribeye from frozen. It turned out perfectly! Medium rare, leaning toward the rare side!
So glad to hear