Skewer Recipes
Lots of easy skewer recipes with chicken, fish or beef. Kabobs grilled, cooked in air fryer or baked in the oven are healthy meals with vegetables.
Servings: 4
Equipment
Ingredients
- 2 chicken breasts cubed
- 2 bell peppers cut into large bite size chunks
- 1 onion yellow or red, cut into large. bite size chunks
- 1/4 c olive oil
- 2 tbsp minced garlic
- salt and pepper to taste, and any other seasonings you want
Instructions
- Soak wooden skewers in water for at least 30 minutes before using. In a large bowl, combine cubed chicken, cubed bell peppers, and chunks of onion. (chunks of zucchini and/or small cherry tomatoes could be added too)
- In a small bowl, whisk together olive oil, garlic, salt, and pepper. Pour the marinade over the chicken and vegetables and toss to coat.
- Thread the chicken and vegetables onto the skewers, alternating between chicken, peppers, and onion.
- Grill the skewers over medium high heat, turning occasionally, until the meat is cooked through to 165 degrees F and the vegetables are charred, about 10-12 minutes.
- Serve as is or brushed with teriyaki sauce.
Nutrition
Serving: 2oz | Calories: 275kcal | Carbohydrates: 6g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 135mg | Potassium: 584mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1897IU | Vitamin C: 80mg | Calcium: 16mg | Iron: 1mg