How to Cook a Frozen Roast in the Oven
How to cook a frozen roast in the oven perfectly. Frozen beef cooked tender is possible in a dutch oven with gravy. This is a game changer.
Servings: 8
Equipment
- 1 dutch oven
Ingredients
- 4 lb roast beef, frozen
- 1 c beef broth
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp salt
- 1 can cream of mushroom soup *optional, can omit for a healthier option
- 2 tsp cornstarch + 2 tbsp water to thicken broth to gravy
Instructions
- Preheat oven to 375 degrees F. Put frozen roast in dutch oven. In a bowl whisk together broth and cream of mushroom soup until incorporated. Pour on top of meat.
- Top with Worcestershire sauce, sprinkle all seasonings on top of meat. Cover and bake for 3-4 hours or until the internal temperature in the center reaches 145 F for medium cook or 160 F for well done.
- Take out and let it sit for 15 minutes before slicing. If you want to make gravy thicker put dutch oven with drippings on stovetop.
- Turn to medium heat so it bubbles. In a bowl whisk together cornstarch and water to make a slurry. Add in and stir so it thickens.
Video
Nutrition
Serving: 2oz | Calories: 176kcal | Carbohydrates: 1g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 81mg | Sodium: 2543mg | Potassium: 427mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 64mg | Calcium: 402mg | Iron: 3mg