Preheat your oven to 400 degrees F. Add all ingredients into a bowl and use your hands to incorporate. If you think it is a bit too wet you can sprinkle in a bit more breadcrumbs.
Spray loaf pan and add meat mixture. Spread out so it is the same thickness all the way across. Cover with foil.
Bake in middle rack for 25 minutes. Then remove foil and I like to pour on 1/4 cup of barbecue sauce on the top, brush on.
Return to oven uncovered for 15-25 more minutes or until the center reaches a 155 degrees F. (temp will rise another 5 degrees while resting)
Once temp is right remove and set on cooling rack with foil placed back on top to keep warm for 15 minutes.
Slice and serve with more sauce or ketchup on the side.