Smithfield Pork Tenderloin Recipe
How to cook Smithfield pork tenderloin with dry rub in the oven until fork tender. Protein packed dinner with a ton of flavor and moist.
Servings: 6
Equipment
- 1 Bowl to mix dry rub
- 1 sheet pan or casserole dish
Ingredients
- 1.5-2 lbs pork tenderloin
- 2 tbsp brown sugar
- 1 tsp dry mustard
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 3 tbsp olive oil
- 1/4 cup Dry Rub for Pork Chops OR use this rub if you want a sweet heat mixture
Instructions
- Preheat oven to 375 degrees F. Line baking sheet with non stick aluminum foil. In a small dish mix together all of the dry seasonings.
- Blot the outside of the loin dry with a paper towel and then drizzle and coat outside with olive oil.
- Coat outside with dry rub mixture and lay on baking sheet. Bake for 55-60 minutes or until internal temp reads 145 degrees F.
- Remove from oven and let rest for 10 minutes before slicing.
Video
Nutrition
Serving: 1oz | Calories: 218kcal | Carbohydrates: 5g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 255mg | Potassium: 467mg | Fiber: 1g | Sugar: 4g | Vitamin A: 167IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg