Pumpkin Seeds at 350
Roasted Pumpkin Seeds at 350 in the oven on a baking sheet so they are crispy and crunchy ready to to become a healthy snack.
Servings: 6
Equipment
- 1 Bowl
- 1 baking sheet
- 1 pan
Ingredients
- 1 c pumpkin seeds out of pumpkin, cleaned off
- 1.5 tbsp butter melted, or olive oil
- 3/4 tsp seasoned salt
Instructions
- Clean pumpkin seeds. Put pot of salted water in pot on stovetop and wait until it is at a rolling boil.
- Add seeds and allow to boil for 4 minutes until they float. Use a slotted spoon to remove and put on a few paper towels.
- Fold towel and absorb excess water on seeds until they are dry. Put on new dry paper towels and leave to sit and dry as long as you can, or have time for.
- Preheat oven to 350 degrees F. Put seeds in a bowl with melted butter and toss. Add 1/2 tsp seasoned salt and mix.
- Pour coated seeds on a non stick baking sheet and sprinkle with remaining 1/4 tsp of salt.
- Put into oven for 10 minutes, then use spatula to move around so they can crisp and brown on both sides.
- Continue cooking for 10 minutes or until they're as crispy and browned as you'd like.
- Allow to cool completely so they will be as crispy as possible and then snack!
Video
Nutrition
Serving: 1oz | Calories: 85kcal | Carbohydrates: 1g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 317mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg