Instant Pot Fish
How you make healthy Instant Pot fish and vegetables together in your pressure cooker. Cooked separately but at the same time, this flavorful dinner cooks in no time at all and comes out flaky and tender. If you're looking to cook multiple dishes at once in your Instant Pot this is how you do it.
Servings: 2
Equipment
- 1 pressure cooker
- 1 trivet or stackable pans
Ingredients
- 2 pcs fish 3/4 of a lb. or so, skinned and deboned
- 3 tbsp butter
- 1/4 tsp seasoned salt
- 1/4 tsp basil or other herb of choice
- 1-2 potato cut into bite size chunks
- 1 carrot peeled and cut into 1/2" pieces
- 1/2 onion cut into strips
- 1 bell pepper cut into strips
- 1/2 c water or 1.5 with stackable pans
Instructions
- In stackable pans - Put parchment paper inside the bottom larger piece of your stacked pans and pour all vegetables inside. (use zucchini and yellow squash cut into dials instead of potato for this method)
- Pour 2 tbsp of oil oil on top and sprinkle half of your seasoned salt and basil on top. Place smaller stacked pan on top of that and put a piece of parchment paper inside of that pan. Lay pieces of fish inside, pour remainder of olive oil on top of fish with remainder of spices.
- Put lid on and close fastener so pans are securely closed together. Pour 1.5 c. water inside your Instant Pot and lower stacked pans down inside. Close lid and steam valve and set to high pressure for 28 minutes. Do a quick release.
- Using a trivet - Put your sliced vegetables into the bottom of your pot, then place a trivet on top of them so it sits flat. Place fish fillets on top of trivet. Pour your 1/2 c. broth or water on top of the fish so it drains down on top of everything.
- Mix spices together and sprinkle over the top of each piece so they're seasoned. Put 1 tbsp of butter on top of each fillet. Close lid and steam valve and set to high pressure for 6 min. for fresh fish and 8 minutes for frozen. Then do a quick release when done.
Video
Nutrition
Serving: 4oz | Calories: 307kcal | Carbohydrates: 12g | Protein: 2g | Fat: 28g | Saturated Fat: 3g | Sodium: 324mg | Potassium: 519mg | Fiber: 3g | Sugar: 7g | Vitamin A: 7155IU | Vitamin C: 97.4mg | Calcium: 32mg | Iron: 0.9mg