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–+ servings
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5 from 1 vote

Instant Pot Cauliflower Curry

Instant Pot cauliflower curry is an Indian side dish or one pot meal with tons of flavor. A vegetarian ninja foodi pressure cooker recipe you'll love.
Prep Time10 minutes
Cook Time5 minutes
Course: Appetizer, Entree, Soup
Cuisine: Indian
Keyword: buffalo cauliflower, crockpot express, curry, indian, instant pot, ninja foodi, pressure cooker
Servings: 6
Author: Justine

Equipment

  • 1 pressure cooker

Ingredients

  • 1 head cauliflower cut into florets
  • 2 tbsp olive oil
  • 1 onion diced
  • 3 tbsp minced garlic
  • 14 oz coconut milk 1 can, full fat is best
  • 28 oz diced tomatoes
  • 1 tbsp garam masala
  • 2 tsp curry powder
  • 1 tsp Sriracha
  • 1 tsp tumeric
  • 1 tbsp lime juice
  • 1/2 tsp lime zest
  • 1 pinch salt and pepper
  • 1/4 c cilantro fresh, diced
  • 2 tbsp ginger grated or minced

Instructions

  • Press saute and add olive oil, onion, garlic and ginger. Cook until onion becomes more clear. Turn pot off.
  • Add all other ingredients EXCEPT for the cilantro.
  • Close lid and seal steam valve. Press high pressure for 5 minutes with a quick release when done.
  • Stir contents together gently so veggies don't break apart. Serve on rice with fresh cilantro sprinkled on top.

Video

Nutrition

Serving: 2oz | Calories: 235kcal | Carbohydrates: 15g | Protein: 5g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 77mg | Potassium: 744mg | Fiber: 4g | Sugar: 6g | Vitamin A: 209IU | Vitamin C: 62mg | Calcium: 83mg | Iron: 4mg