How to Make Kale Chips in the Oven
How to Make Kale Chips in the Oven. Baked recipe for those of you, like me, who weren't believers. They really are good and tasty, even my kids liked them!
Servings: 6
Equipment
- 1 Bowl
- 1 baking sheet
Ingredients
- 1 bunch kale fresh, stems removed, rinsed and dried
- 1 tbsp seasoned salt we use Lawry's, or Ranch dressing mix if you want Ranch kale chips
- 2.5 tbsp olive oil
Instructions
- Preheat oven to 275. Wash your fresh kale and dry the leaves completely.
- Remove middle rib pieces. Then cut each leaf into slightly larger bite size pieces. (will shrink when baked). Lay on paper towels for a few hours ideally to dry out. If you don't have time just press with paper towels as much as possible to remove moisture.
- Put leaves in a bowl and massage olive oil into leaves, using hands is best.
- Sprinkle seasoned salt (or Ranch seasoning) over leaves and massage in as well so every leaf is coated well.
- Spread kale pieces on to a baking sheet so leaves aren't overlapping.
- Bake for 10 minutes, then flip them over and bake an additional 10 minutes or until they are lightly browned and crispy.
- Enjoy, immediately is best.
Nutrition
Serving: 2oz | Calories: 41kcal | Carbohydrates: 1g | Fat: 3g | Sodium: 589mg | Potassium: 106mg | Vitamin A: 2165IU | Vitamin C: 26mg | Calcium: 33mg | Iron: 0.3mg