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A collage featuring frozen chicken breasts paired with a rich array of spices and cooking ingredients, illustrating creative ideas on how to cook frozen chicken effortlessly.
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5 from 1 vote

How to Cook Frozen Chicken

How to cook frozen chicken breasts, drumsticks, wings, thighs or frozen whole chicken is here. How to cook to tender and moist.
Prep Time10 minutes
Cook Time20 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: chicken breasts, chicken thighs, chicken wings, frozen, frozen chicken, whole chicken
Servings: 4
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 2-4 chicken breasts frozen, boneless is best
  • 2 tbsp olive oil
  • 1/2 tsp garlic salt
  • 1 pinch salt and pepper to taste
  • 1/2 tsp thyme

Instructions

  • Preheat oven to 400 F. Line baking sheet with non stick foil with frozen breasts on top.
  • Brush olive oil over the top with a sprinkle of your favorite seasonings. Bake for 20-22 minutes or until meat is tender and cooked thru to the center. Should reach a safe 165 degrees in thickest part.

Nutrition

Serving: 2oz | Calories: 191kcal | Carbohydrates: 0.1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 432mg | Potassium: 420mg | Fiber: 0.04g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg