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5 from 1 vote

Frozen Chicken Breast on Stove

This is how to cook frozen chicken breast on stove to tender and juicy every time. Cast iron skillet frozen chicken is an easy dinner.
Prep Time10 minutes
Cook Time15 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: boneless chicken breast, frozen chicken, stove
Servings: 2
Author: Justine

Equipment

  • 1 pan

Ingredients

  • 2-4 chicken breasts boneless skinless is best
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp pepper
  • 2 tbsp oil

Instructions

  • In a skillet over medium heat add oil to warm. Set in frozen chicken breasts and add half seasonings to the top. Set lid on top slightly off set so it is not sealed shut.
  • Allow to cook for 8 minutes, then flip to the other side and sprinkle other half of seasonings on to the other side. Cover slightly ajar with lid again for another 8 minutes or until thickest part reaches 165 degrees F.
  • When to a safe temp. turn heat off, keep lid on and let rest for 10 minutes before serving and slicing.

Video

Nutrition

Serving: 1oz | Calories: 394kcal | Carbohydrates: 2g | Protein: 49g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 145mg | Sodium: 1428mg | Potassium: 902mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 576IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg