Cast Iron Flank Steak Recipe

5 from 1 vote

How to cook flank steak in cast iron recipe on the stovetop you can make to tender melt in your mouth deliciousness. THIS is how to cook flank steak.

Prep Time10

Cook Time8

Course: Entree, Main Course

Cuisine: American

Keyword: beef, cast iron, flank steak, marinated, steak

Servings:

Author: Justine

Whisk together the olive oil, soy sauce, red wine vinegar, brown sugar, garlic, and black pepper in a 9x13" casserole dish. Place the steak into the dish flat, turning once. Cover tightly and refrigerate for at least two hours to overnight.
When ready to cook, place a 10 to 12 inch cast-iron skillet over medium high heat until hot. Carefully add the steak and cook for 3 to 4 minutes on each side for a medium rare doneness.
To cook steak to medium or medium well, preheat your oven to 350°. Add pan with steak inside and cook until the steak reaches the desired internal temperature to maintain juiciness. Ideal is at 130 F.
Bake time will be approximately 5 to 15 minutes longer. Remove once temp is what you want, then allow to rest for 10 minutes prior to slicing thinly against the grain.