Best Way to Cook Brussel Sprouts
Best ways to cook brussel sprouts in your pressure cooker, air fryer, microwave and roasted in the oven.
Servings: 6
Equipment
- 1 baking sheet
Ingredients
- 1 lb brussel sprouts
- 4 tbsp olive oil
- 1/4 tsp Lawrys seasoned salt
- 1 pinch pepper
- 1/2 lemon optional, when done for freshness
- 4 tbsp parmesan cheese shredded or grated, optional
Instructions
- Preheat oven to 450 degrees F. Line baking sheet with foil. Cut off the ends of your brussels, slice in half lengthwise, rinse, lay on paper towels to remove moisture from the outsides. Put into a bowl.
- Drizzle with olive oil and add seasonings. Toss to coat. Pour on to your baking sheet with cut side facing down and not overlapping.
- Bake for 10-12 minutes flipping over halfway thru. Timing will vary depending on how large they are, remove once fork tender to your liking. Sprinkle on parmesan at end if desired, squeeze fresh lemon juice on when served.
Nutrition
Serving: 1oz | Calories: 134kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 4mg | Sodium: 73mg | Potassium: 319mg | Fiber: 3g | Sugar: 2g | Vitamin A: 608IU | Vitamin C: 69mg | Calcium: 59mg | Iron: 1mg