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5 from 1 vote

BBQ Chicken Thighs in Oven

BBQ Chicken Thighs in Oven at 400 are easy and cheap to make. Use bone-in or boneless skinless with barbecue sauce on a sheet pan for a family friendly dinner idea.
Prep Time10 minutes
Cook Time40 minutes
Course: Entree
Cuisine: American
Keyword: baked, bbq, chicken thighs, oven
Servings: 6
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 6-8 chicken thighs bone in were used
  • 1-2 c barbecue sauce
  • 1 tbsp olive oil
  • salt and pepper

Instructions

  • Place chicken thighs skin side facing up on non stick rimmed baking sheet. Dry skins with paper towels, brush on a bit of olive oil and season with salt and pepper. Bake for 35-40 minutes in a preheated oven at 400 degrees F.
  • During the last 5-10 minutes baste with bbq sauce and put back into oven until thickest part reaches 165 F.

Video

Nutrition

Serving: 2oz | Calories: 329kcal | Carbohydrates: 20g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 578mg | Potassium: 342mg | Fiber: 0.4g | Sugar: 16g | Vitamin A: 195IU | Vitamin C: 0.3mg | Calcium: 25mg | Iron: 1mg